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10/01/2024

The video is called “How the Hormone Leptin helps regulate appetite” it’s a fantastic piece and I recommend checking it out. Body fat, Like everything in life “the dose makes the poison” -Paracelsus -life

10/01/2024

I know it’s fun to toss a ton of weight on and feel like a badass, but you’re much better off lowering the weight and focusing on form 😁. Also….. lock out team for life 😅

09/01/2024

I can’t recommend watching the entire Dr Mike video enough https://youtu.be/_YyrJAnoXwc. Because again if you CHOOSE not to lock out that’s fine, but if you’re telling others it’s dangerous, there’s really no evidence to support that.

08/01/2024

Finding something that works for you will be a trial and error process, but this has worked for me for quite a while now 😄

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#greenscreen mark this video for when one of these happens 😅 #lol #comedy #antivaxx #flatearther

It really just depends on the person ❤️ #acne #diet #suga #b12 #milk #whey #association

🚩 🚩🚩🚩🚩#coachjeremy305 #redflag #conman #snakoil#charlatan #lies #bs #attentionseeking

Fairly small trip but i normally dont get a ton there #aldi #groceryhaul #vegetables #fruits #plantfocused #groceries #grocerieshopping #health

Replying to @HippiLettuce i will always say whole foods over supplements ❤️ #fiber #fibersupplement #fibersupplements #chiaseeds #highfiber

Thanks @morticia 🥀 I appreciate you hoping on for this one! ❤️ #milk #rawmilk #debunk #amish #pasteurization #louispasteur

You can eat an amazing high protein diet in an affordable way. There are good options out there if you know where to find them and know how to cook! #musclegaintips #bodybuilding #gainscheck #protein #beefrecipe

Replying to @andrewlefarriere i cannot guarantee the math is correct…. Its not my strong suit but i tried 😅 #protein #highprotein #veganprotein #beans #tuna #compare #vs

Replying to @harry #greenscreen science>bro science #protein #plantprotein #veganprotein #animalprotein #heartdisease #cvd

You’re up @Baxter 😉 #ranked #best #worst #reeeeeesees

@Stealth Health Life Fat free cheese is a step TOO far for me!! #Recipe #highprotein #highproteinrecipes #recipereview #protein #mealprep #highproteinmealprep #weightloss #fatloss

#greenscreen it can’t be overstated how important cardio is

You can absolutely do them if you like them! But if you’re short on time and newer to lifting you get a lot more bang for your buck sticking to exercises that incorporate multiple muscle groups 💪🏻 #gym #Fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gym-life #gymmotivation #fitfam #muscle #health #Lifestyle ##isolationexercise

Sweet potato breakfast bowl! #breakfast #breakfastideas #healthybreakfast #sweetpotatobowl #sweetpotato #fyp #Recipe

I think almost anyone can lose weight, but just labeling it as a “choice” leaves out a lot of context. @David Roden #obesity #choice #weightloss @Ben Carpenter

@Carleigh Bodrug - plantyou been eating this the last couple days. Delicious! #vegan #veganmealprep #mealprep #pastasalad #Recipe #EasyRecipe #healthyrecipe #healthyrecipes

This doesnt mean you should just give up! You can do many things to help alter your bodies set point. My main purpose here is to just reiterate that not all overweight people are just lazy, and don’t care 👍

I shouldn’t have wondered 😆 #coachjeremy #lol #calmdown

This was such a great idea! #affordable #aldi #cheapmeals #cheaprecipe #Recipe #pizza

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