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Kandy Smith life

Thanks For being Here🫶❤

03/12/2024

I’m pretty sure I have an addiction. Total go to snack. Salty crunchy yumminess. This is my 4th tray this week.
Bake seasoned slices for 35 minutes in a 250° oven. I get 9 pieces out of each slice.

24/10/2024

These did something strange to your tongue

24/10/2024

What is up with this 😂 I don’t understand the “per serving” and “per container”

24/10/2024

THIS BOOK IS NOT AVAILABLE YET! (But we’re getting close)

Here is the index of all 71 recipes that will be in my new cookbook: Krockpots to Kasseroles. This will be released before the end of the month!

23/10/2024

Last night I made the most delicious maple dijon chicken thighs (they’re my favorite so I’m a bit biased 🤪) They are so simple to make but I don’t have exact measurements as I just throw things together so I’ll try to give a good estimate.

Ingredients:

4-6 Chicken thighs bone in
Olive oil
Salt
Pepper
Garlic powder
Onion powder

Dressing

1/2 cup maple syrup
1/4 cup Dijon mustard
Fresh Thyme
1/2 - 1 tbs Garlic powder

Directions:

•Season your chicken to taste with olive oil and the above seasonings. Place in the oven at 375 for 40 minutes.

•While the chicken is cooking, make your dressing by combining the ingredients and giving a good whisk.

•At the 40 minute mark pour the dressing over the chicken and allow to cook for another 10-15 minutes or until it reaches 165 degrees

23/10/2024

Hi everyone!
Would anyone be interested in becoming part of a weekly newsletter (produced by myself) with protein hacks/ health tips?
Below are some of my favorite protein packed meals. Each have 20-30g per, some even 40g!
Let me know!

23/10/2024

😂😂

21/10/2024

Superhero shelves

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