140 SqFt Journey

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140 SqFt Journey

Working full time from the road in our custom-built 140 square-foot converted toy hauler.

01/11/2024

From breathtaking mountain peaks to magical sandstone sculpted valleys …. We arrived at Lake Powell!!

11/10/2024

The northern lights as seen from Sange De Cristo,CO

07/10/2024

The view from our deck at the Albuquerque Balloon Fiesta has been EPIC!! The company was even better!!

06/10/2024

Super fun time at the balloon festival! Thanks to Xscapers for the great event!! So awesome to meet other full time nomads and learn from their collective experience! We’re not so weird after all! (Well we’re probably still weird 🤣)

20/09/2024

This makes going to the gym a completely different experience ❤️❤️❤️❤️❤️💪!!!
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07/09/2024

Beautiful evening!

31/08/2024

A little dip in the "backyard pool" looks a bit different these days! We are so thankful for the ways in which nature makes us feel fully ALIVE! It's definitely a spiritual journey in which we see, feel and experience God is ways that are profound, like plunging into a raging cold creek, and simple, like feeling the kiss of the morning sunshine.
❤️
So often people get sucked into a life that feels like a spectator sport. Just get by. Survive. A client once told me (Kim) that she didn't feel like she was participating in her own life. Work, kid, house, marriage. So busy that every day blended into the next. But, once she made the shift to create a daily habit that connected her with nature and moving her body, her entire perspective on all of those roles and responsibilities changed. As a result, her health is improving and she's finally coming out of survival mode and able to THRIVE!
🧐
SO, How about YOU? Opportunity is in your own "back yard". What fills your soul, your body and your mind with 💥!? We hope that you are enjoying those moments on the daily! 🥰

24/08/2024

Friday date night is a bit different when living on the road!

15/08/2024

Hello Montana

09/08/2024

We have loved this boondocking spot on WA for the last almost two weeks! Our own swimming hole that our dog would just walk down to randomly as he was hot and we used basically everyday. Lots of solar, back logging roads for hiking and biking. Rarely saw another person!

28/07/2024

Sunset, surreal!

22/07/2024

Adventuring in the Cascades!

16/07/2024

I see you and I raise you an off road toy hauler we live in full time!

13/07/2024

We have learned some hard lessons about the psychology of space and shelter. We share a poignant experience from our last stop. Hope it helps you to think differently about your space.

09/07/2024

This nomadic life has proven to me one of the biggest areas of our health that is often totally ignored when one steps into goals and action - ENVIRONMENT. Just yesterday, we felt like we were living in a driveway. It was too open, too exposed, too in the way of everyone. We felt trapped. Environment impacts everything - emotional health, mental health and physical health.

If your environment does not support your actions, your goals will feel impossible to reach. Period.

Your environment can be:
People
Inside surroundings
Outside spaces
Work settings
Cultural or societal norms

When our home is parked somewhere that feels unsettling, I'm completely off. I now have a small list of "requirements" for where we land this house on wheels. And when we have to make due with where we're at, I need the freedom to get away from our house and be in a different space for part of my day. I also need to become very intentional to take my day in tiny bite size chunks and remind myself that it's not forever, just for a night, or just until tomorrow.

BUT, it took me about 6 months into this journey to even know it! We don't think about this stuff. Our culture only focuses on what we "should" be doing to be better, healthier, leaner, more fit.

Mike and I are now very intentional about our environment in order to adhere to our wellness routines and not drive each other crazy. (a worthwhile endeavor!)

What do you notice about things in your environment that can make or break your health?

How can you be more intentional with your environment to support your health?

It IS within your control.

For example, someone who is tends towards overstimulation, and emotional deregulation as a result, can take control over their environment with noise cancelling headphones when they cannot change where they physically are.

I've had clients work on:
- kitchen environment to support better eating choices
- bedroom environment to work on improving sleep
- work environment to have better options than sitting all day at a desk
- setting boundaries with people close to them in order to have more time and energy for themselves
- joining social environments to be with people who enjoy similar types of exercise

These shifts in their environment facilitated actions they wanted to implement in their lives that would otherwise feel next to impossible. Positive shifts in eating was way easier. Exercise become more consistent. Energy and motivation no longer felt like a battle. Good Stuff!!!

What's 1 fun or rewarding way you could up-level your environment this week in order to make your wellness goals feel less like hard work and more like your reality?

23/06/2024

So apparently there are some big trees around here! 😱 And Fern Valley passes were an incredible Father’s Day surprise!!! If you have not seen these trees, walked these forests, you MUST. One of the most surreal experiences we’ve ever had. , , ,

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Friday date night is a bit different when living on the road! #fulltimervliving

One of the best boondocking sites we’ve had!

We have learned some hard lessons about the psychology of space and shelter. We share a poignant experience from our last stop. Hope it helps you to think differently about your space. #itsnotallwonderful #fulltimerv #home

Dollywood!

Thank you Share it Forward for the day at Dollywood!

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