It’s called being focus!😤 😂 #gymlife
A popular concern…😱😰
In the beginning, when I didn’t know any better, hearing that cracking and popping sound my knees would make while squatting or lunging used to freak me out. After learning more about the body, I understand it’s not necessarily a bad thing. The sound is most likely just gas bubbles being released from the joints. However, if for some reason it’s painful, red, and swollen, then you might have a problem and should look into that!😢
But for the most part, don’t let that sound discourage you from moving your body! 💪🏾❤️
#gym #gymmotivation #gymfreak
dded a lil spice to my hair…. What you think??? 🙈💇🏽♀️🔥
What can i say… Its the highlight of my day!😂 #funny
What’s in my gym bag… 👀
I’ve been wanting to create this video for such a long time, and I finally did it! This is literally the bottomless pit of fitness essentials I haul with me to the gym every day!
From gear I’ve been using since the beginning of my fitness journey to those dusty protein bars — find all my secrets in this video 😂
Week ONE of The Rebirth Challenge is coming to an end — How are you feeling sisters?? 🔥
Who will prioritize you if you don’t?
The exact day I committed to putting myself first and making a real change escapes me, but looking back, I saw just how far I’ve come.
My top tip for you is to approach your fitness journey one day at a time and practice patience with yourself. Keep in mind, progress only happens when you keep moving forward. Keep moving…💪🏾❤️ #martinlutherking
It’s the back of the dress for me! 😍😍
And tomorrow and the day after. 😅😋 #gymfreak #gymmotivation
🔥👆🏾5 Reasons why I use the sauna daily.👆🏾🔥
Although not everyone may have access to a sauna, I would like to share why I find it beneficial to use one on a daily basis. If you happen to be at the gym, I recommend spending between 10-15 minutes in the sauna. It can greatly enhance your gym experience and overall health. I personally like to perform my core and breathing exercises in the sauna for around 20 minutes. 🥵
🔥MUST SAVE & TRY QUICK AB WORKOUT🔥
Today I am bringing you a great Abs circuit that can be used as a standalone workout, a burnout circuit at the end of your workout or a warm up — No equipment is needed. 💪🏾
METHOD:👇🏾
Circuit One:
- 30 Sec Lying Leg Raise
- 30 Sec Seated Alternating Knee-Ins
Rest 30 sec X4
Circuit Two:
- 30 Sec Seated Side Knee Tuck
- 30 Sec Side Plank Dips
Rest 30 sec X4
Circuit Three:
- 30 Sec Plank Knee In
- 30 Sec High Knees
Rest 30 sec X4
Now go kill it! 💪🏾🔥
The fridge ninja is on her way, searching for hidden snacks that still won’t satisfy her cravings.
It doesn’t matter if I just ate or not; it’s that time of the month when the fridge gets opened every min.
I know I can’t be the only one. 🥴🤣
Throughout my Hawaii journey, I came to realize that solo travel is not merely an act of exploration but also an act of self-love and self-discovery. It is a testament to our ability to step outside our comfort zones, face the unknown, and embrace the vast possibilities of the world.
But beyond personal growth, solo travel introduced me to a world of extraordinary connections. I encountered kindred spirits along the way, fellow solo travelers with their own stories and dreams. We shared laughter, stories, and embraced the beauty of human connection without the constraints of familiarity.
To those who yearn for adventure and self-discovery, I encourage you to embark on your own solo escapade. Embrace the uncertainties, relish in the solitude, and discover the incredible strength that lies within you. Allow the world to be your teacher.
So, dare to venture into the unknown, immerse yourself in the beauty of solitude, and let the transformative power of solo travel guide you towards a more profound connection with yourself and the world around you.
MEALS I’ve been eating to rebuild my physique…🥑
I receive TONS of questions about how I regained my physique right back. And the truth is, the importance of nutrition can’t be emphasized enough!!!
FLAT TUMMY WORKOUT
#workout #tummyworkout #bellyfat #bellyfatloss
Why food is fuel…👇🏾
It’s been a little over six weeks post-surgery, and I’m getting a lot of comments and questions about how I’m building back my body so fast.
I can’t stress enough how important the foods you eat are, when you eat them, and the amount you eat plays a huge role in your fitness journey.
Remember, ladies, you can’t out-train a bad diet!
#fitness #diet #gymmotivation
Must-Try Full Body Workout💪🏾🏝️
Whether you’re on vacation or at the gym, this workout is an absolute game-changer! I had so much fun with this one from the wooden gym to the breathtaking scenery, I had an incredible time.😍
Join me on this adventure and let’s get moving together sis! 💪🏾
Method:👇🏾
Circuit One:
- 6 Back Squat X3
Circuit Two:
- 6 Front Squat
- 6 Bent-over Row
X3
Circuit Three:
- 8 Alternating Leg Lift Push-Up
- 10 Lateral Raise to Front Raise
X3
Circuit Four:
- 10 Overhead Tricep Extension per side
- 15 Knee-In Crunch
X3
The secret to life? Finding balance in EVERYTHING you do! #gymmotivation #gym #fitnessmotivation
What an incredible journey it has been! Packed with highs and lows, it’s a journey that has likely included challenges similar to those you may be facing now!!
For me, the turning point came when I immersed myself in the world of health and fitness, discovering what truly met MY individual needs.
This knowledge evolved into a lifestyle I eagerly embraced, rather than one I felt obligated to follow. You might wonder, “How have I managed to maintain my goal for over 8 years?” Well, I didn’t see fitness as a chore, but rather as a path to my overall well-being.
👆🏾15 MIN AB WORKOUT👆🏾
Today, I have an intense 15-minute ab circuit to get your week started! Despite its short duration, this workout is specifically designed to push you further to your fitness goals. So, grab a medicine ball and let’s get to work sis! 🔥💪🏾
METHOD:👇🏾
Circuit One:
- 30 sec Weighted Sit-Up
- 30 sec Bear Plank Shoulder Tap
Rest 1 minX3
Circuit Two:
- 30 sec Weighted Toe Reach
- 30 sec Alternating Plank Leg Lift
Rest 1 min X3
Circuit Three:
- 30 sec Elbow Plank
Rest 30 sec X3
