Alex AB

Alex AB Showing you healthy eating that isn’t boring - High Protein + Easy + Delicious recipes

LIVING WITH A HIDDEN DISABILITY + ACCEPTANCE 🤲🏻Today marks the 4th year anniversary since my life changed completely. Be...
10/02/2024

LIVING WITH A HIDDEN DISABILITY + ACCEPTANCE 🤲🏻

Today marks the 4th year anniversary since my life changed completely. Becoming deaf, living with a long term condition and hidden disability has been challenging but taking it day by day slowly things have settled to a place where I feel comfortable and happy again.

If you asked me four years ago if I thought I would get to this point I would have not believed you but here I am! Showing the world I am deaf and proud to what I have achieved in spite of all odds. Thanks to every single one of your for your incredible support and allowing me to show you the things I love 🧡

Also thanks to my family and friends and to some incredible charities who have helped me navigate my condition 🥹

Swipe to see some of the things I’ve been up to these last 4 years.


£100  Giveaway! 🚨 To be in the chance of winning a £100 voucher to use at  just do the below:👉🏼 Follow me  and  👉🏼Like t...
03/08/2023

£100 Giveaway! 🚨

To be in the chance of winning a £100 voucher to use at just do the below:

👉🏼 Follow me and
👉🏼Like this post
👉🏼Comment at least 3 friends who would also love this giveaway (each comment counts as an entry)
👉🏼Share this post to your stories and tag and if you have a private account please send a screenshot!
🍀 Good luck!

*This giveaway is is no way associated with Instagram. Open worldwide, giveaway closes on Thursday 10th August, winner will be announced on the 11th.


How long does it take to see muscle growth? 💪🏼 Ask this question to anyone and you are likely to get several different a...
19/05/2023

How long does it take to see muscle growth? 💪🏼 Ask this question to anyone and you are likely to get several different answers…. The truth is that there are so many things involved to see muscle definition and growth that are directly related to your body composition so there is no magic number of weeks or months!

These photos are three years apart where I have been up and down in body weight as well as different training patterns but one thing is that I have remained consistent so my top tips are:

👉🏼 Find a workout routine that works for you, it is great to think you will workout 5 times a week but if it is not realistic you will beat yourself up for not doing them
👉🏼 Train with purpose, ask yourself what do I want to achieve?
👉🏼Eat that protein! Nutrition is key on turning the hard work into results, I usually make sure I have at least 20-40g protein with each meal and the rest spread with snacks
👉🏼Give yourself time to rest and recover, fundamental so you don’t get muscle fatigue
👉🏼Make sure you enjoy it! This will keep you motivated!

A few more I could add but let me know what are your tips 😃


Athletic or feminine?….. There is a misconception that if a woman lifts weights she will loose her femininity and delica...
19/08/2022

Athletic or feminine?….. There is a misconception that if a woman lifts weights she will loose her femininity and delicacy but guess what? You can be both! Feeling strong physically and mentally is one of the most empowering things a woman can do💪🏼You might not fit a size 0 and might lift more than the smaller dumbbells in the gym, so I celebrate those women who want to be strong, have curves and be healthy without worrying about ‘what they might say’


21/07/2022
Hi everyone! 👋🏻 Long time not showing my face around here… For those who are new to my page welcome! I’m Alex, I absolut...
15/07/2022

Hi everyone! 👋🏻 Long time not showing my face around here… For those who are new to my page welcome!
I’m Alex, I absolutely love food as well and working out, that’s how this page started… from me trying different recipes, full of protein, nutrients and delicious. I wanted to show you all that you can eat chocolate 🍫 and still be healthy 🧘🏻‍♀️ for me it is all about balance, enjoying life, loving yourself, cultivating your body and mind.
👉🏼Healthy is not a diet it is a lifestyle 😌


GIVEAWAY! With  Hey guys you might have seen my most recent brownie reel showcasing the amazing Frusano products, they a...
01/07/2022

GIVEAWAY! With

Hey guys you might have seen my most recent brownie reel showcasing the amazing Frusano products, they are a German brand with years of experience in the low-FORMAP market, they have recently started trading in the UK bringing some great alternatives to IBS sufferers as well as being vegan and lactose free! 🤩

For the chance to win an amazing bundle shown in the picture, all you have to do is:
- Follow me and
- Tag a friend in the comments which you will share these with (more tags more entries)
- For an extra entry share to your stories, make sure to tag me in so I can see it.
The winner will be announce on Sunday 3rd July. Good luck 🤞🏼

*This giveaway is not associated with Instagram* UK entries only


Address


Alerts

Be the first to know and let us send you an email when Alex AB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Shortcuts

  • Address
  • Alerts
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share