Here We Grow Again

05/04/2024

https://www.facebook.com/share/r/n1RinPAFQLshn2PV/?mibextid=0VwfS7

31/03/2024

When you heal , you set boundaries. You learn to love yourself enough to not accept being treated poorly. Although I laughed at this meme, it made me realize I’ve cut some “fat” from my life because I know I deserve to be treated with love and respect and kindness.

Does this resonate with you?

21/03/2024

You can now follow me on Tik Tok!

4 Followers, 3 Following, 45 Likes - Watch awesome short videos created by HereWeGrowAgainPodcast

19/03/2024

Episode 4: Healing is possible, on Apple Podcasts!

‎Health & Fitness · 2024

19/03/2024

https://youtu.be/SLPLkECnDVA

Episode 4 is now on YouTube! Please help me by sharing my page, and liking and subscribing to my YouTube page.

Join me as I talk about the choice to walk down the road of mental health healing and what happens when we don't choose to heal.

19/03/2024

Episode 4 is posted! If you would like to see the video version, a link to the YouTube platform will be posted!

Join me as we discuss my journey to choose healing and what happens when we don't work on our healing. 

18/03/2024

18/03/2024

If you are seeing this post can you hit like!?

Help me increase the engagement on this page!

22/02/2024

Do you struggle with mental illness? Know someone who struggles with mental illness? Can diet cure it??

Take a listen to this podcast! You will be glad you did as Harvard grad, Dr.Palmer discusses ground breaking mental health research.

‎Show The Mel Robbins Podcast, Ep Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD - Jan 21, 2024

17/02/2024

You can also find my podcast on audible!

Check out this great listen on Audible.com. Always growing, and always learning, I share my journey in mental health and the process of continuous growth in hopes of helping others. © 2024 Here We Grow Again...

07/02/2024

Hi! Have you listened to the podcast?

Do you have a topic you would like to hear discussed further?

05/02/2024

Episode 3 on the Here We Grow Again podcast discusses this method. Have you heard of it before? It really works great!

*You can find my podcast on Mental Health help on all of your favorite podcast streaming platforms*

31/01/2024

Is your child's behavior driving you crazy?

Ever look at them and see them behaving exactly like you do?

Our children act, respond, and behave how we teach them too. They model you.

When our child has poor behavior, it may be a good time to reflect on how we are modeling behavior and how to respond. They look to us to learn emotional regulation. Monkey see, monkey do.

I can speak for my home, so many times we have seen our own poor behavior reflected in our children. Learning to break our behavior, learning a new response, and educating our children differently is the beginning of breaking generational cycles.
It is hard work, but you can do this!

30/01/2024

My why.

Why I push hard when I feel like giving up. Because they need to know it’s okay to feel like giving up, but to keep going even when it’s hard.

Why I make decisions that don’t make sense in the career world because they need to know the value of being their mother is more important than any job, money, position, or professional acknowledgment.

Why I go to bed at a decent hour because they deserve a mom who is rested and fully able to be presant and kind.

Why I push her pretend car around and answer her fake cell phone calls because she needs to know her time is important and watching her use her imagination makes my heart beam with pride.

Why I push myself to be better because they need to know we can always improve it’s never too late in life to learn grow and change.

Why I apologize to them when I’m wrong because they need to realize adults are not always right and they are worthy of an apology and they learn the power of forgiveness.

Why I apologize to my spouse in front of them when I’ve wronged him and vice versa because they need to know that marriage is hard work, but a covenant made with God worth keeping.

My why for breathing.

What is your why?