Untamed Minds (2025)

07/03/2025

🎉 We’ve officially hit the one-year mark! 🥳🎉

Can you believe it’s been 365 days since I launched Untamed Minds? Time flies when you’re having fun, and let me tell you — the support from my family, friends, and all of you amazing listeners has been absolutely incredible! 🌟✨

I know I’ve been a little quiet lately (life’s been a whirlwind 🌀), but trust me, I’m gearing up for some exciting things ahead! 💪 I’m working hard to get everything back on track and can’t wait to bring you new, fresh content that might look a little different from what you’re used to. 🔥

So, keep your eyes peeled, stay tuned, and don’t go anywhere! There’s so much more to come, and I’m beyond grateful to have you on this journey with me. 🚀 Stay connected, and let’s keep the untamed energy flowing! 💥

03/02/2025

Have you ever stopped to wonder what an artist endures when they pour their heart and soul into creating a deeply emotional, tear-jerking song? 🎶

As listeners, we’re often moved by the beauty of their music—grateful for the melodies that resonate with our emotions. A song that speaks to the soul, evoking raw feelings, is cherished by many. But how often do we pause to consider the pain, reflection, and courage it takes for the artist to craft such a powerful piece? The sleepless nights, the emotional weight, the vulnerability of baring one’s soul to the world—it’s a journey that deserves recognition.

I want to celebrate and applaud Li Na for her bravery in sharing her deepest experiences through her music. Her willingness to be vulnerable has touched countless hearts, reminding us all of the power of authenticity and storytelling. 🌟🎤💖

Check out her amazing work on YouTube—link below! Let’s show her some love! ❤️🔥

LI NA's YouTube: https://www.youtube.com/
LI NA's Podcast: https://www.youtube.com/

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=cK1DOr1-Qrc
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

29/01/2025

Do you ever struggle to find the right words when trying to express how you feel? ✨

Li Na, an artist deeply passionate about her craft, shares the challenges she faces when composing a song. She reveals that she must first sit with her emotions—fully immersing herself in them—to process and understand their depth. Only then can she find the right words that truly capture her feelings. Through this heartfelt approach, she hopes to create an authentic connection with her audience, reminding them that they are never alone in their journey. 🫂

Finding the right words isn’t just about vocabulary—it’s about embracing your emotions, unraveling your thoughts, and allowing yourself to heal. Once you do, you’ll feel a sense of freedom, and the words will come naturally, painting a picture of your true self. So take your time, trust the process, and let your heart speak! ❤️🎶

Check out her amazing work on YouTube—link below! Let’s show her some love! ❤️🔥

LI NA's YouTube: https://www.youtube.com/
LI NA's Podcast: https://www.youtube.com/

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=cK1DOr1-Qrc
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

23/01/2025

🎙 Untamed Minds S2E9: "If It's Not For You, It's A Redirection"

I am beyond grateful to have had the opportunity to sit down with the amazingly talented LI NA on Untamed Minds! 🎤✨ Our conversation was nothing short of powerful and inspiring, as we explored the profound impact of music on mental health.

There are moments in life when words fail us—when our emotions feel too overwhelming to put into sentences. But music? Music speaks when we cannot. 🎶💙 It becomes a voice for our emotions, a sanctuary for our struggles, and a healing force that helps us process the unspoken. LI NA’s music does just that—transforming personal experiences into beautiful melodies that resonate with the heart and soul. 💫

I am so incredibly proud of LI NA’s dedication and artistry within our Hmong community, and I have no doubt that her journey is just beginning.✨ Let’s continue to support her as she rises in the music world!

Check out her amazing work on YouTube—link below! Let’s show her some love! ❤️🔥

LI NA's YouTube: https://www.youtube.com/
LI NA's Podcast: https://www.youtube.com/

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=cK1DOr1-Qrc
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

22/01/2025

🎙UNTAMED MINDS SEASON 2 EPISODE 9

I couldn’t be more thrilled to introduce the incredible guest for the final episode of Untamed Minds Season 2! 🎉 For this special closing episode, I had the absolute honor of sitting down with none other than LI NA, a rising star in the Hmong music industry. 🌟🎶

In this heartfelt conversation, LI NA opens up about her journey as an artist—how she first began writing music, the emotions she pours into her lyrics, and how her songs serve as a powerful outlet for self-expression. 💖 Through her artistry, she not only processes her personal experiences but also spreads an uplifting message of self-love and empowerment to her audience. 💫✨

This episode was such an eye-opening and inspiring experience for me, and I can’t wait for you all to get to know LI NA on a deeper level. 🙌

🎧 Tune in on Thursday, January 23, 2025, for this episode!

21/01/2025

How does grieving differ when the person is still alive versus when they have passed away? ✨

Grief isn’t just reserved for those who have lost someone to death—it can also be deeply felt for those who are still alive but no longer present in our lives. Whether it’s the end of a friendship, a breakup, or the gradual fading of a once-close bond, the pain of losing someone emotionally can be just as profound as losing them physically.

Yet, we often dismiss this kind of grief. When a friend confides in us about the heartbreak of a friendship ending, we may brush it off with, “Friends come and go, you’ll be okay.” While this may hold some truth, it can feel invalidating to someone who is truly hurting.

Grief takes many forms, and every loss—whether permanent or temporary—deserves to be acknowledged. The way we respond to someone’s pain matters. Let’s be mindful, compassionate, and understanding, because sometimes, a listening ear and a kind heart can make all the difference. 💙

🎧Streaming on:
- YouTube: https://youtu.be/VdKnoQ0QIus
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

16/01/2025

Have You Ever Grieved the Loss of a Friendship? 💔

Losing a friend—whether through conflict, distance, or personal growth—can feel just as heartbreaking as any other kind of loss. It’s completely normal to go through the stages of grief, whether it’s over a friendship, a job, or even the passing of a loved one. I deeply admire Lydia for bravely sharing her story and the mental challenges she faced after losing close friendships.

One statement that truly resonated with me was: “I grieved for people who were still alive.” That hits hard. Unlike mourning someone who has passed, losing a friendship means still seeing them around, knowing that what you once had is gone. That kind of grief can be incredibly painful to process.

But here’s something important to remember: Reflection and accountability are key parts of healing. It’s easy to focus on the pain, but true growth happens when we take a step back and honestly assess our own actions. What role did we play? What lessons can we take from this? Learning from these experiences not only helps us heal but also shapes us into better, more self-aware individuals.

Grief isn’t just about loss—it’s also about transformation. Embrace the lessons, cherish the memories, and keep growing. 🌱💖

🎧Streaming on:
- YouTube: https://youtu.be/VdKnoQ0QIus
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

14/01/2025

Have you ever found yourself changing who you are just to fit in with a group of people? 🌟

I have! There was a time when I thought that the more friends I had, the more loved and valued I would feel. While having a big circle of friends can be wonderful, I’ve learned something powerful: if you have to put on a mask and hide your true self just to “belong,” those friendships may not be as genuine as you deserve. 💡

True friends accept and cherish you for who you are—no filters, no facades. Be unapologetically YOU, and the right people will love you for it. 💖

🎧Streaming on:
- YouTube: https://youtu.be/VdKnoQ0QIus
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

09/01/2025

🎙 Untamed Minds S2E8: "The Right Ones Will Stay"

I want to take a moment to give a HUGE shoutout to my incredible friend, Lydia Yang, for courageously sharing her journey through the highs and lows of friendship. 💛✨ Friendships shape who we are, but we rarely talk about the emotional toll of losing a friend. We often focus on the drama or negativity of fallouts, but we overlook the mental health struggles that come with it.

Let’s be real — friendship fallouts hurt. It’s completely normal to feel angry, confused, broken, or even question your worth after losing someone you once held close. 💔 But here’s the truth: Your emotions are valid. You’re allowed to grieve a friendship that didn’t last. It doesn’t make you weak — it makes you human. 🌿💖

Not every friend is meant to stay forever. Some are in our lives for a season, while others are here for a lifetime. 🌸 It’s important to honor the friendships that shaped us, but we also need to let go of what no longer serves us. Instead of holding onto the past, invest in the friends who show up for you, who love you as you are, and who grow with you. 🌟

Remember, your worth isn’t defined by who stays or who leaves — it’s defined by how you choose to rise, heal, and open your heart to new connections. 💪🦋💛 Let this be a reminder that friendship, like life, is a beautiful journey of growth, love, and resilience. 🫶✨

Here’s to honoring the past, embracing the present, and building a future with those who are meant to stay. 🤝💛 Let’s keep growing together!

🎧Streaming on:
- YouTube: https://youtu.be/VdKnoQ0QIus
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

08/01/2025

🎙UNTAMED MINDS SEASON 2 EPISODE 8

🎉 A huge shoutout to my friend, Lydia Yang, for joining me as the guest star on the next episode of Untamed Minds!

In this episode, we’re diving deep into the journey of friendships — past, present, and everything in between. 🌱💛 Friendship fallouts happen to all of us, and it’s okay to feel hurt, confused, or even a little petty afterward. Those emotions are part of grieving something that once meant so much. But through every ending comes growth! 🌻✨

We’re sharing our own stories of friendship, reflecting on the lessons we’ve learned, and how those experiences have shaped who we are today. 🌟 It’s a heartfelt and real conversation you won’t want to miss. We hope this episode inspires you to embrace your own growth journey — through every connection, every fallout, and every new beginning. Get ready to tune in and let’s grow together! 🌸🦋

🎧 Tune in on Thursday, January 9, 2025, for this fun episode!

02/01/2025

🌟 What hobby helped you through your darkest moments? 🌟

Valentine shared how Hmong dancing became her light during some of her darkest times. Her story is a powerful reminder of the importance of checking in on our teammates, friends, and loved ones.

When I was dancing alongside Valentine, I had no idea what she was going through. Hearing her story later left me feeling both sad and a little guilty for not realizing—but more than anything, I felt inspired by her courage.

I deeply admire her for opening up and sharing how Hmong dancing not only saved her but continues to hold such a special place in her heart. 💃💖 Let’s remember to be kind, to listen, and to support each other. You never know who might need it. ❤️

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=-tIgixgHOyw
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

24/12/2024

What cultural stigma do you notice surrounding Hmong dancing?🤔

Valentine made a thought-provoking observation: Hmong dancing has traditionally been viewed as a hobby primarily for females. However, it’s incredibly inspiring to witness this perspective shift as more males embrace the art form. Seeing this evolution is truly liberating and empowering—it reminds us that creativity knows no boundaries. 💃🕺

We live in a rapidly changing world, and Hmong dancing is no exception. The art form continues to evolve, blending tradition with modernity. While it may be challenging to keep up with these changes, it’s a testament to our resilience and dedication to preserving and sharing our culture. Each new step, every performance, brings us closer to celebrating the beauty of who we are. ✨ Let’s continue to dance, adapt, and thrive! 🙌

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=-tIgixgHOyw
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

20/12/2024

Have you ever had a hobby you once loved deeply lose its spark because of life’s twists and turns? 🌟

Val and I reflected on this as we reminisced about our time dancing together in previous groups. For her, those moments were filled with joy and positivity, a cherished chapter of her journey. 💃✨ But for me, it was a different story. I was navigating significant mental health challenges at the time, which slowly dimmed my love for Hmong dancing—a passion that once brought me so much happiness.

And you know what? That’s okay. It’s completely normal to go through phases where something you once adored feels overwhelming or less enjoyable. Life isn’t always linear, and neither is our relationship with the things we love. 💛

If you’re feeling this way, give yourself grace. Sometimes, stepping away allows space for healing and for that spark to reignite when the time is right. 🌱💫

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=-tIgixgHOyw
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

19/12/2024

🎙 Untamed Minds S2E7: "Hmong Dancing Saved My Life"

A heartfelt thank you to my dear friend, Valentine Moua, for courageously sharing her journey as a Hmong dancer and coach on this episode. 🌟✨ While we often admire the grace and beauty of Hmong dances, we rarely pause to explore the mental and emotional struggles that accompany them. Valentine's story is a powerful reminder that dance is more than just movement—it's healing, it's resilience, and it's a lifeline. She opened up about how Hmong dancing became her sanctuary, helping her navigate some of life’s toughest mental health challenges. 💕

You don’t have to be a dancer to resonate with her experiences. Mental health struggles transcend all boundaries, and Valentine’s openness encourages us all to find our own paths to healing, whether through dance or another outlet. 🌿💪

I am incredibly honored to have had her as my guest, shedding light on the intersection of art, culture, and mental health. Let’s continue to create space for these important conversations. 🫶🎙️

🎧Streaming on:
- YouTube: https://www.youtube.com/watch?v=-tIgixgHOyw
- Spotify: currently having technical difficulties, will update later!
🤝Stay connected and follow me on Untamed Minds: linktr.ee/untamedminds1
Thank you all for your continuous support! 🙏💖

Untamed Minds