Empowered House

30/04/2024

I’m working on a Q&A episode!! Now accepting questions you might have, advice you’re seeking, or tips you’re needing.
Drop your questions below or send me a message!

I’ve gotten some really great ones so far; ranging from funny/ goofy to self care/ daily habits to dating to professional goals and more! There’s a good mix of light- hearted and serious.

I’m excited to record this episode!!

30/04/2024

🤍🤍🤍🤍

If you haven’t watch our latest video, head to our channel now!

This video is all about keeping faith during difficult times.

Thank you to our guest, Liz- host of Empowered House for sharing your testimony with us!

Video ⬇️⬇️
https://m.youtube.com/watch?v=7vR-TViG-hw

27/04/2024

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26/04/2024

Episode 7 out now featuring Dr. Stephen Lowe over at Adam Revival! Be sure to head to his YouTube channel and subscribe: https://m.youtube.com/

I loved having the opportunity to join him on his channel and discuss how we keep faith through difficult times. God is SO good. 🤍 Tune in!!

https://open.spotify.com/episode/3eB4gkQcSDTukD8fJeoz0N?si=u33LQyPmTBCAY-u3DOmVcg

26/04/2024

5 reminders from this week’s episode! 🫶🏼
Tune into Empowered House wherever you get your podcasts for 15 more! Link in bio 🤩

25/04/2024

Join our community by visiting www.adamrevival.com.

23/04/2024

Bestie Facetime call?! That's the energy I'm bringing into this week's episode, with a sprinkle of reminders you didn't know you needed to hear. 🫶🤍

Check it out here: https://open.spotify.com/episode/03u57WF7MXjJeCPT6Bs73I?si=khRZ_woSTfiDXsrkbUFByw

18/04/2024

Just some recent feedback 🥹❤️‍🩹

Reading reviews like this are so bittersweet. On one hand, I’m so grateful for the support. On the other hand, my heart breaks knowing people in my life feel the same way. However, that’s exactly why I started this podcast. I know so many struggle with mental health, and unfortunately, most don’t know or are too afraid to ask for help. My biggest hope is that my podcast will make someone feel seen, understood, and like they aren’t alone. I hope it inspires those facing challenges to seek the help they need or believe in themselves enough to create better. I want to bring awareness to mental health battles & hopefully, begin to normalize asking for support.
Everyone has something they’re facing at one point in time. Check on your people (even the ones who appear to be doing just fine) 🫶🏼

PS. If you ever need someone to be a listener, please reach out. Truthfully, being a support & confidant for others makes me feel important, needed, loved, and helps me in my own journey.

16/04/2024

• Let’s get real for a minute (or 30) •
EPISODE 5 out now!

https://open.spotify.com/episode/6VWMByyNbOMtZ001LTIBVe?si=prWpbCJ4RgG-2cvWCrWn7Q

Life can feel tiring, hard, lonely, and dark. We face trauma, struggle, tragedy, burn out, and challenges.
It isn’t always the joyous experiences we see on social media.
I know it because I’ve lived it. I haven’t been in the best space mentally in the last 6 months.
But life can be beautiful, full, and happy.
Please know you deserve the life you want, and believe in yourself enough to create it. There are so many wonderful things on the other side of your current situation 🤍

15/04/2024

A quote from this week’s episode!
Tune in TOMORROW to talk about:
- changing jobs
- moving
- depression and anxiety
- becoming a fuller version of you
🤩🤍🫶🏼
I can’t wait for you to hear it!

18/03/2024

I haven’t been putting out episodes lately, but I’ve been planning!
Truth is, I haven’t been feeling very inspired lately. Every time I sit down to record, it feels too forced and I no longer love the words I’m saying. I want my content to be truthful, meaningful, and transparent. I never want to put out something that I feel like I didn’t put my all into. I’ve had a lot of life transitions in the last 5 months & I am finally at a place where I can feel things starting to settle. I was so excited to start this podcast- it was allowing me something to look forward to in my chaos. But now that things are slowing down, I’m feeling this need to pause. Pause until I feel like me again. I really believe that this time I’m spending gathering my thoughts, finding my peace, and waiting will be pivotal 🫶🏼
Empowered House episodes will be back in April and I can’t wait to share with you all of the revelations, insight, and work I’ve been doing internally.
Until my internal spark comes back, I’ll keep planning, praying, waiting, and empowering myself to do so. I have many ideas in mind, I’m just trying to find the words and ways to articulate them. 🤍

In the meantime, share some topics you’d like to hear covered! ⬇️

13/03/2024

Just a Tuesday night reminder that:

- You matter.
- Your sense is peace is one of the most important things you’ll ever have.
- It’s okay to not be okay. Sit in that. Feel that. Then find out how to let yourself be okay again. You may do it on your own, you may need support of others, you may need therapy. Take the time you need to not be okay& then choose yourself so hard until eventually, you’re okay again.
- Physical activity does wonder for your mental health. (It doesn’t have to be a crazy workout, even a short walk helps)
- You are allowed to take as many moments for yourself as you need.
- You don’t have to rush to find your next chapter.
- You are worthy, important, and deserve everything good in life.
- God has a plan for you. Trust Him.
- Spring is on the horizon! I am no stranger to seasonal depression & this year, it hit me hard. I’m ready for spring. New beginnings, warm weather, exercise outdoors, and feeling refreshed. (Not looking forward to the allergies that come with spring though 😅)

If life’s been heavy for you too, just know I’m always one message away. 🫶🏼

08/03/2024

Happy International Women’s Day! 🫶🏼
Woman are empowering, inspiring, beautiful, compassionate, strong, capable, and courageous.
We are driven, disciplined, and determined.
We fill the world with love, nurture, and care.
Women are leaders, givers, and supporters.

I am so blessed to be surrounded by so many powerful & wonderful ladies. 💪🏼

Who is a woman you admire? 🤍
Fill the comment section with love for the incredible women in our lives! 🤩

Shoutout to Lush Photo Co for this brand shoot & happy to you, boss babe!!!

19/02/2024

Episode 4 is out now & features my very first guest- - my friend, Morgan! In this episode, we sit down and talk all about adult friendship.
This one was so fun to record!!!

Message me if you’d like to record as a guest 🤍

Spotify: https://open.spotify.com/episode/7AjgFNS0sDt2yQa9TgtOp4?si=Jg8GpE4BTIW-8bPvXQuXPw

Apple: https://podcasts.apple.com/us/podcast/empowered-house/id1723759249?i=1000645875875

05/02/2024

Happy Monday, Empowered Houses! Latest episode is out now. Head over to your favorite platform and find it, or follow the link in my bio.
Today, we’re talking all about saying no and setting boundaries. 🤍🫶🏼✨

30/01/2024

EPISODE 2 is now live! 🤍🫶🏼✨

We’re talking all about people pleasing; why we do it, examples, and how to limit it.

Thanks for tuning into the pod!!
-EH

https://open.spotify.com/episode/5DFrlrIwMaEYkH9TnzDabk?si=9VT08JS8Sv-8QOjT4wUoPg

16/01/2024

My first episode is live now!

It’s not my best work, but it can only improve from here.

Please like, rate, follow, share, etc. 🤍🫶🏼✨

https://open.spotify.com/episode/40DW8inJtNr6RSukTps39s?si=BM_VCcpCSHC0t9B2NiYMGg

12/01/2024

✨ SNEAK PEAK ✨ from the episode dropping on Monday! I can’t wait to share this episode with you. Sometimes, being happy can be so hard. Happiness can be paired with guilt, doubt, and overwhelm. But why? Let’s talk about it.

Meet you on Monday 🎧🤍

09/01/2024

Welcome to Empowered House!

This podcast & this page are places for us to become the best versions of ourselves through purpose, empowerment, inspiration, drive, & vulnerability, together. 🫶🏼✨

Episodes will be released bi-weekly (for now). Thanks for tuning in!

I’m SO glad you’re here 🤍