Balik Alindog Recipes

My non authentic korean chicken sandwich recipe that helped me lose weight. Macros are 452 calories and 42.5g of protein. I recently discovered monde nissin's fluffy wheat bread and really loved it, I had an idea for a new stop motion video because of it so here it is. Ingredients - 150g chicken breast fillet - 2 pcs whole wheat bread - 1 tsp oil - Salt - Pepper -- Sauce - 1 tsp butter - 1 tsp soy sauce - 1 tbsp banana ketchup - 1/2 tbsp gochujang Note: I decided not to coat it with flour and breadcrumbs as that would increase the calories by 100 to 200 depending on how much you use. Steps 1. Flatten your chicken breast by pounding it. 2. Season with salt and pepper 3. Cook your chicken breast in 1 tsp of oil and set aside 4. Add 1 tsp of butter, 1 tsp of soy sauce, 1 tbsp of banana ketchup and 1/2 tbsp of gochujang on your pan and cook for a minute. 5. Put back your cooked chicken and make sure it will be coated by your sauce. 6. Toast (or not) your wheat bread 7. Assemble wheat bread, lettuce and your cooked korean chicken. 8. Enjoy Not in any way affiliated with any brands shown in the video. #stopmotion #stopmotioncooking #koreanfriedchicken #sandwich #koreanfood #easyrecipes #quickrecipes #healthyrecipes #lowcalorie #highprotein #balancedmeals

My non authentic Bibimbap recipe that helped me lose weight. Macros are 546 calories and 31.6g of protein. Ingredients - 1.5 cups of rice - 125g firm tofu - 100g 90% lean ground beef - 100g carrots, julienned - 100g cucumber, diced - 100g kangkong leaves - 1 small red onion -- Bibimbap sauce (Adjust depending to taste, I don't like it very spicy so this is very mild flavor, I suggest using more) - 4 cloves garlic - 1 tbsp gochujang - 1 tbsp vinegar - 1 tbsp honey Instructions 1. On your pan, add 1 teaspoon of oil 2. Fry firm tofu until golden brown then set aside. (You can also cook this on an air fryer. Don't deep fry as that would increase the amount of calories by a huge factor.) 3. On your pan again, add 1 teaspoon of oil 4. Cook your lean ground beef NOTE: I suggest cooking and mixing your vegetables in the pan. Cooking your vegetables one by one (as shown on the video) take way more effort, it only make sense to do it that way if you need to arrange it beautifully. 5. Add sliced onions, cook for a few minutes. 6. Add carrots and cucumber, cook for a few minutes. 7. Add kangkong, rice, and cooked tofu, cook for a few minutes. 8. For the bibimbap sauce, combine minced garlic, vinegar, honey and gochujang. 9. Add your sauce then mix thoroughly. 10. Add 2 fried eggs. Enjoy! Sound effectes from Pixabay #stopmotion #stopmotioncooking #bibimbap #koreanfood #easyrecipes #quickrecipes #healthyrecipes #lowcalorie #highprotein #balancedmeals

Siomai Chao Fan - Low Calorie High Protein Macros per serving: 553 Cal 34g Carbs 87g Fat 26g Protein Ingredients: 2 cups brown rice 4 cloves of Garlic 100g of Carrots 100g of Cabbage 1 bunch of Kangkong 1 to 2 tablespoon of soy sauce 1 to 2 tablespoon of vinegar 2 teaspoons of Oil 2 eggs 100g shrimp 8pcs pork siomai Follow for more recipes that can you aid you with weight loss and building muscle! Background Music: "Burnt Toaster" - "Streambeats by Harris Heller" #balikalindog #chaofan #friedrice #siomai #chowking #lowcal #highprotein #healthyrecipes #gymfood #quickrecipes

Low calorie high protein CHIZZA, FOOD STORY Episode 3 This low calorie high protein crispy chicken with mozzarella cheese is the perfect meryenda or midnight snack if you love pizza and trying to hit your protein intake for the day. Only 456 calories and has 45.4g of protein. I definitely urge you to experiment with toppings, instead of pepperoni, use whatever food you like, go crazy with it. Ingredients - 150g chicken breast - 15g all purpose flour - 33g corn flakes - 1/4 egg - 20g Mozzarella - 1 tsp Olive oil (Not shown in the video, but spray this on your chicken before air frying) - 25g Tomato sauce - 4 pcs Pepperoni - Salt - Pepper Steps to cook 1. Flatten your chicken breast by pounding it. 2. Season both sides with salt and pepper. 3. Coat with flour. Use only 15g, that's enough in my experience, on the video it uses a lot but that's just for animation purposes. 4. Coat with egg. 5. Coat with crunched corn flakes. You can also use breadcrumbs, but in my opinion, corn flakes is better when air frying. 6. Spray some oil then air fry. The time and temp will vary depending on your air fryer, usually your air fryer has a guide on this, check that out and experiment on what's best. 7. Add tomato sauce. 8. Add shredded mozzarella cheese. 9. Add pepperoni. 10. Air fry again until the cheese has melted. #balikalindog #pizza #chicken #crispy #cheese #lowcalorie #highprotein #quickrecipes #healthyrecipes #simplerecipe #easyrecipe #caloriedeficit #stopmotion

FOOD STORY Episode 2 - Quick and easy low calorie high protein tuna egg sandwich. This healthy recipe only takes 5 minutes to make, making it the perfect breakfast. Macros proximates are 316 calories and 28.5g of protein. Ingredients are half a can of tuna in water, one boiled egg, one tablespoon of light mayo, salt, pepper, spring onions and two slices of whole wheat bread. #balikalindog #tuna #egg #sandwich #lowcalorie #highprotein

Perfect for lazy people and noodle lovers like me, low calorie high protein chicken ramen fusion. Only takes 15 to 20 minutes to make. This dish is inspired by Ilocos-style miki noodle soup, but instead of using miki noodles and chicken breast, I used ramen noodles and chicken thighs. You can use udon as well if you prefer that. You can divide this into two servings, I personally don't so the decision is up to your appetite the time you cook it I guess. Enjoy! Editing inspired by @quekshio desk setup video #balikalindog #noodles #ramen #asmrcooking #highprotein

FOOD STORY, Episode 1 - Creamy Spinach Pizza Macros Proximates - 478 Calories - 33.8g Protein Full macro breakdown will be available on website (Under construction as of now) Important Notes - To make it lower in calorie, use non fat mozzarella if available on your country. Unfortunately in my country (Philippines), I couldn't find it anywhere. - To make it higher in protein, experiment with toppings, you can replace shrimp with ham, chicken breast, chicken thigh, lean ground beef or any protein sources. Ingredients - 4 cloves of garlic - Half small onion - 1 teaspoon of butter (5g) - 1 bunch Kangkong (Water Spinach) or Spinach leaves (50g) - 1 whole wheat tortilla (Regular tortilla is fine as well) - 30g Light Cream Cheese - 50g Mozzarella - 100g of Shrimp (around 10 to 15 pcs) Steps to Cook 1. Begin by heating your pan 2. Add a teaspoon of butter (5g) 3. Add garlic and onion 4. Add either kangkong or spinach leaves (I'm using kangkong in this video) 5. Stir until your leaves is almost fully cooked 6. Transfer to a bowl then add light cream cheese 7. Stir, set aside, and let it cool. 8. Cook one side of your tortilla 9. Transfer to a plate or chopping board, lay it down with the cooked side on top. 10. Add mozzarella 11. Add creamy spinach mixture shaped into balls 12. Cook shrimp and add it on top of your tortilla 13. Cook on low heat, cover it up and just wait for your mozzarella to melt Sound effects from Pixabay #pizza #AngelsPizza #creamyspinachpizza #lowcalorie #highprotein #healthyrecipes #easyrecipes #gymfood #balikalindog #foodporn #foodlover #foodieph #stopmotion #viralreelsfb #fitnesstips

Quick and Easy Tuna Kangkong Pasta, Low Calorie High Protein Macros (3 servings) - 320 Cal - 24g Protein Important Notes - To make it lower in calorie, you can use tuna in water, the taste will definitely suffer, so you may have to use more salt & pepper, adding a squeeze of lemon will add flavor as well. I personally don't like using tuna in water for this recipe. - To make it higher in protein, you can add half a can of tuna in water, that will add another ~20g of protein and only ~60 calories (depending in canned tuna) to the total macros. Ingredients - Whole Wheat Pasta 150g - Mega Tuna 180g - Garlic 8 cloves - White Onion, Small, Half - Shiitake Mushroom 100g - Kangkong 50g - Grated Parmesan 15g Steps 1. Cook your pasta, I'm using whole wheat pasta, but white pasta is fine as well. 2. Chop 8 cloves of garlic, half small white onion, shiitake mushrooms, and prepare some kangkong (aka Water spinach) leaves. 3. Heat up 2 to 3 teaspoons of oil from your canned tuna 4. Saute your garlic, onion and mushrooms 5. Add the rest of your tuna 6. Add cooked pasta 7. Add a little bit of pasta water 8. Add kangkong 9. Stir until kangkong is fully cooked 10. Add salt & pepper to taste. 11. Add grated parmesan cheese (Optional) 12. Add chili flakes (Optional) Background Music: Mufflin Shuffle by "Streambeats by Harris Heller" #balikalindog #tuna #pasta #weightlossjourney #fatloss #lowcalorie #highprotein #healthyrecipes #easyrecipes #quickrecipes #simplerecipe #gymfood #fitnesstips #kangkong #healthyfoods

From 95kg to 62kg, Body Transformation #balikalindog #fitnessjourney #weightloss #fatloss #bodytransformation

Fried Noodles - Low Calorie High Protein Macros - 513 Cal - 68 Carbs - 13 Fat - 33g Protein Ingredients (Fried Noodles): 120g of Egg Noodles 8 cloves of Garlic 100g of Carrots 100g of Cabbage 100g of Bean Sprouts 2 teaspoon of Oil Ingredients (Sauce): 3 tablespoon of Soy sauce 1.5 tablespoon of Vinegar 1.5 tbsp of Hoisin Sauce 1 teaspoon of Cornstarch Ingredients (Chicken Thigh): 200g of Chicken Thigh, Raw, Skinless, Boneless 1 tablespoon of Soy sauce 1 teaspoon of Oil 3 pieces of Calamansi Tips on adjusting macros - To increase volume, you can add one serving of Shirataki noodles, you will be able to split the cooked food to 3 bowls if you add this and it will only add around 20 calories. - To increase protein, either increase the amount of chicken thigh, or use chicken breast. - To make it lower in calorie, use two servings of Shirataki noodles instead of egg noodles, that will decrease the total calories by around 350. Personally, I don’t like replacing any noodles/pasta with Shirataki noodles because I don’t like the taste and texture, I only use it to add volume. Follow for more recipes that can you aid you with weight loss and building muscle! #balikalindog #friednoodles #streetfood #weightloss #fatloss #lowcaloriemeals #LowCalorie #highprotein #healthyrecipes #gymfood #fitnesstips #noodles

Beef Shawarma Rice - Low Calorie High Protein Macros per serving - 392 Cal - 48 Carbs - 12 Fat - 23 Protein Ingredients (Beef Shawarma): 225g of 90% Lean Ground Beef 8 cloves of Garlic 1/2 Small White Onion 1/2 Small Red Onion 1 tbsp Oyster Sauce 1 tbsp Soy Sauce 1 can of Garbanzos (aka Chickpeas) 1/2 small Cucumber (~100g) 2 small Tomatoes 2 tbsp Light Mayonnaise 4 pinch Salt 4 pinch Black Pepper Ingredients (Golden Rice): 3/4 cup Uncooked Brown Rice (~126g) 1 1/2 cup Water 1 tsp Garlic Powder 1 tsp Turmeric Powder Tips on adjusting macros - If you need it to be higher in protein, either increase the amount of ground beef, or use a more leaner ground beef - If you want this to be lower in calorie, use a more leaner ground beef Follow for more recipes that can you aid you with weight loss and building muscle! Background Music: "Golden Goose" - "Streambeats by Harris Heller" #balikalindog #beefshawarma #shawarma #easymeals #easyrecipes #fitnesstips #gymfood #LowCalorie #lowcaloriemeals #healthyrecipes #weightloss #fatloss #highprotein #highproteinmeals