Listening to several bands at a benefit concert put on by Powerhouse Ministries. This band call themselves Sky Kings. Great easy going evening. Always amazed at how many songs I know and still remember the words, after how many years. #SkyKing #powerhouseministries
Uptown Funk at the local stage. So fun! #uptownfunk #brunomars
😴🥱ALL THINGS KIDS & SLEEP🥱😴
Oh the life changing magic of sleep, something all of us need, something most of us aren't getting enough of, and something that is crucial for our little ones! Sleep is a sweet, beautiful, crucial part of each person's health.
There are often legitimate reasons why our children don't sleep well or enough, and when sleep is elusive, it can be frustrating. Luckily, there is a lot we can do to support them when it comes to getting good sleep.
⭐️DEVELOP A ROUTINE
So much of getting a good night's rest is in establishing a routine. Try to walk through the same steps each evening. This helps you create a habit and also creates cues for your child's brain that it's time to rest. Here are some tips that have helped us all get a full night's rest in our home:
🌙Keep the lights low and warm after dinner time. Think more ambient lighting and candles and avoid overhead lights if possible.
🌙Run your diffuser with calming oils or blends to help calm both mind and body. One great combination is Lavender, Tangerine and Northern Lights Black Spruce. You can also use Peace & Calming alone or with Tangerine.
🌙With the diffuser running, take a warm bath or shower (you can also add Epsom salts + sleepy oils here) then use Relaxation Massage Oil or Lavender Hand & Body Lotion all over. You can also add a drop or two of your favorite oil to the massage oil or lotion for an extra boost - we love Peace & Calming for this.
🌙Apply oils directly on the chests, wrists, neck, bottom of the feet just before bedtime. Peace & Calming, SleepyIze (that is what he is using in the video 😍) Seedlings Calm, and Tranquil are some favorites for this.
🌙Run a ceiling fan, box fan, or sound machine to help drown out any noise if desired. Check out Snowy Owl and the Puppy diffusers. Love their sound variety of choices.
🌙Keep rooms cool (but not overly cold). Your body sleeps better when it has a cooler temperature.
🌙Make your be
My Make a Shift essential kit arrived! It’s a sweet way to get started. If you’re new to Young Living you can use this promo ShareYL at check out. If you already have an account you can still order this kit. You just won’t have the promo code. Are you reactivating your account and have disconnected from your enroller, I would be honored to assist you. If it’s been 3years+ you can use the promo code. 😉
Please use my referral link. Your loot will arrive on your doorstop.
Let me know when you start up I can add you to an awesome FB group. It’s a private group that you are invited to see. 💕 I also have other resources I share with you. I am happy to help you learn.
https://www.youngliving.com/us/en/myaccount/wishlist?listId=64b20e6f457f52000acfebc7&enrollerId=12181159&sponsorId=12181159&userName=JoAnn
LEMON MERINGUE PIE DIFFUSER BLEND
Look in the comments for the second video 🥧
The scent of this smooth lemon filling and fluffy meringue diffuser oil blend is so nice. I enjoy this safer option to candles and other plug-ins. It’s fun making new blends and aroma for my home. This recipe came from the Young Living blog.
4 drops Lemon essential oil
2 drops Stress Away™ essential oil blend
1 drop Cedarwood essential oil
Share with us your fave diffusing recipe.
Click on the “buy now” box to go see the Young Living website:
https://m.lfstps.com/cradf/Xxnd
Make a switch. I can help. Use my link. I’ll share my research, resources and our community.
Fun time with friends enjoying “Life in the Fast Lane” Eagles Tribute band. They had the harmony’s down tight. #eagles #lifeinfastlane #nightlife
Dill Dip is a tasty quick dip to share.
Breathing better now 🌸
You’ll see all the current diffusers in this series of mine. Next up is Aria. I have the white version. The wood one is available right now. It’s very classy to have in the living room I think. There’s a variety of optional sauna type sounds and white noise. The lights are optional as well. You can get it alone, or have an additional savings of getting it in a “bundle” where it comes with 12 essential oils. The bundle is more than the 24% wholesale prices. I’ll give you the direct link at the bottom here so you can see the price difference of getting the Aria in the bundle.
“The Aria™ Ultrasonic Diffuser features an elegant wood and glass construction and multiple light and sound options—including built-in speakers for your smartphone device—to create a spa-like ambience at home.”
Includes a complimentary 5 ml Tangerine, and 5 ml Peppermint essential oil.
https://www.youngliving.com/us/en/myaccount/wishlist?listId=64792c1a7eadeb000ab3fac6&enrollerId=12181159&sponsorId=12181159&userName=JoAnn
Cleaning your diffuser is sooopa easy. It’s good to clean it once a month. I have friends that clean it more often. I know, one more thing to remember. 🤪Just add a note on your calendar. Anyway, I spray our Thieves Household cleaner on the unit. Then wipe it down completely with a cotton facial swab. Be careful on the bottom delicate plate.
Young Living has this cool Macaroon Diffuser in a bundle. It includes Includes:
Macaron Diffuser
Jade Lemon essential oil, 5 ml
Lushious Lemon essential oil blend, 15 ml
Vanilla oleoresin, 5 ml
Lushious Lemon Foaming Hand Soap, 3 pk. 🌸Today I used KidPower to help me wake up and Lushious Lemon Essential Oil. Send me a note for the direct link to order with referral 12181159. #lemon #springtimearoma #justbreatheandrest
