Monz Coaching

10/03/2024

I love this place!
Your environment has a huge influence on your state of mind, health and wellbeing. Create time and focus your attention on an environment that supports you!

09/03/2024

CHANGE YOUR STATE, CHANGE YOU LIFE!

25/02/2024

Time with my own mind.

13/02/2024

FINDING PEACE
No matter where you go looking for it, or how hard it might be to find. You’ll always find it within yourself!

09/02/2024

“How we look and how we treat ourselves is a reflection of how we see ourselves and how we see the world! Movement is a part of my life. My training, my workouts they’re not just about the body, they reflect how I’m feeling and what I’m going through.” - Stefan Monz

08/02/2024

Nothing erodes your SELF ESTEEM more than knowing you’re doing LESS than you CAN!

03/02/2024

CONSISTENT IMPERFECT ACTION

02/02/2024

COMPLEXITY KILLS CREATIVITY!
Keep your tools and your processes SIMPLE!

01/02/2024

GETTING THE REPS IN!

01/02/2024

To know yourself you need to have time with yourself, time without the noise, without the chatter and without someone else’s opinions and ideas flying round in your head!
When did you last ask yourself, “What do I think?”
Not, what do I think of what others think, but WHAT DO I THINK?
And when did you last listen to the answer?

29/01/2024

27/01/2024

HEALTHY HABITS

26/01/2024

You don’t need a gym membership to get the body that you want, and you don’t need validation from others to become that man you want to be!

26/01/2024

YOU GET WHAT YOU FOCUS ON!
Where are you putting your attention?

Are you aiming at what YOU want to achieve or are you letting FEAR keep you small?
Life is too short for that S #!!!