Mia Moran CEO of Plan Simple is on the podcast this week sharing tips for getting really clear about what you want and making a plan to make it happen. She says getting your thoughts out onto paper about what you really want if there were no limits is the key. Cultivate a private practice of allowing yourself to dream BIG! Get all of Mia's tips on episode 17 through our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.https://ithastobeme.com/podcast/episodes/mia-moran-plan-simple/
As women, we often put ourselves last. So women report that they feel guilty spending time on self-care. I had a fantastic conversation with Mia Moran from Plan Simple on the It Has To Be Me podcast this week about how self-care expands your capacity to give to others and to receive in our relationships. She helps busy women prioritize their time to tackle "all the things". Get all of Mia's tips on episode 17 through our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/mia-moran-plan-simple/
Your body is giving your signs every day. Trust them. Melissa Lanz, business coach and CEO of The Fresh 20 says to mindfully get silent every day to listen to what your body is telling you about what your next move should be. Get all of her tips for strategically taking the next step in business and in life on episode 16. Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/melissa-lanz-the-subscription-lab/
Do you have a dream that is bigger than anyone in your family or social circle? How do you feel about that? Regardless of what anybody else says or does, go after your dreams. It has to be your "yes" and your "No". Melissa Lanz, business coach and the CEO of The Fresh 20 is on the It Has To Be Me podcast this week sharing how she helps people go after what they want. Get all of Melissa's tips on episode 16 through our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/melissa-lanz-the-subscription-lab/
I'm talking about salt on the this week with Selina Delangre the CEO of Selina Naturally — the home of the Celtic Sea Salt brand. For many years, I have been blown away by the integrity and transparency that Selina does business and her commitment to bringing the best quality salts to market. Building personal relationships with all of her suppliers is really important to her, and we talk about how she visitings each salt harvesting facility every year and how they work together to create more jobs in their local community.
Let Selina's story motivate you to pursue your “It Has To Be Me” with passion and purpose to make a positive impact in your community.
Listen to episode 15 on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/selina-delangre-celtic-sea-salt-benefits/
“So many dreams are not achieved one or two or three steps before they're just about to cross over that breakthrough line. If you just keep going and persevere, you're going to get there. The people that just say, ‘I'm out’, they'll never know.” I had such an amazing conversation with Connie Zack co-owner of Sunlighten Saunas about how she started her company in the basement of her house and grew it to a globally recognized brand. Listen to her amazing story on episode 14 of the It Has To Be Me Podcast.
Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube. And follow her on instagram. I have saved so many fantastic things from her feed.
https://ithastobeme.com/podcast/episodes/connie-zack-the-benefits-of-infrared-saunas/
“I want to help people do more of what they love to do with the people they love to do it with.” I had the most incredible conversation with Connie Zack, the Co-Owner of Sunlighten Saunas about the power of infrared saunas to improve your health and quality of life. Getting an infrared sauna totally changed my life, and has become a really important part of my self-care. Getting in the sauna regularly helped me reduce stress, improve my sleep, my energy, and it just makes your skin look incredible! Connie and I didn’t just talk about infrared light therapy. We also talked about the power of shining your light and celebrating your uniqueness. Her personal story of how she found her voice and now champions other women is so inspiring. Do not miss listening to Connie’s incredible story on episode 14. Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube. And follow her on instagram. I have saved so many fantastic things from her feed.
https://ithastobeme.com/podcast/episodes/connie-zack-the-benefits-of-infrared-saunas/
I had a great conversation with Lauren Roxburgh about the importance of looking for answers within yourself and maintaining your integrity. What makes her such an incredible somatic practitioner and thought leader is that she is living what she is teaching. Do not miss hearing from her in episode 13 of the podcast.
Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/lauren-roxburgh-the-power-of-fascia-and-somatic-bodywork/
I had the most amazing conversation with Lauren Roxburgh about the power of fascia bodywork and somatic practices. She says, "Your thoughts are electric and your feelings are magnetic" and you attract what you're feeling. I love how she says "you don't need to turn on manifestation." We're always manifesting, and it's changing the inside that changes the outside, and working with the fascia is what affects your ability to be magnetic. Body integration work lies between the fitness world and the somatic world. There is healing energy pulsing through your body, and this electricity gets ignited through movement medicine. When you put pressure on the tissues with the foam roller, you’re not just working out, you’re using body intelligence to heal physically and emotionally. Lauren shares some of her favorite practices during our conversation.
Do not miss getting all of her tips in episode 13. Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/lauren-roxburgh-the-power-of-fascia-and-somatic-bodywork/
I had a great conversation about facing challenges with Niyc Pidgeon on the It Has To Be Me podcast. We talked about the importance of staying connected with others and talking things through to hold things in balance and tap into your well of resilience. Niyc shares so many great strategies for energizing your happiness and focusing on what you want to bring into your life. Do not miss getting Niyc's tips in episode 12. Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/niyc-pidgeon-using-positive-psychology-to-energize-your-happiness/
Are you struggling to stay positive right now? It can feel so hard to hold things in balance with the world so divided. Niyc Pidgeon is on the podcast this week sharing positive psychology strategies to energize your happiness so you can focus on what you want to bring into your life as opposed to what you don't. I did a long wrap up at the end of this episode because there were so many takeaways. Don't miss this episode. Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/niyc-pidgeon-using-positive-psychology-to-energize-your-happiness/
Kristin Kirkpatrick, author of Skinny LIver and Regenerative Health talks about her path from college student to White House intern to lobbyist to dietitian at the Cleveland Clinic. She is such a fantastic example of listening to your It Has To Be me moments and giving yourself permission to try different things to get clear about what you want your next contribution to be. She says "You can go through so many different versions of yourself and eventually you're going to land on who you're meant to be."
Listen to Kristin's amazing story on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/kristin-kirkpatrick-preventing-and-reversing-fatty-liver-disease/
I had a fantastic conversation with Kristin Kirkpatrick, lead dietitian from the Cleveland Clinic about Fatty Liver Disease and Women's Health on the podcast this week. Insulin Resistance, Metabolic Dysfunction, and Fatty Liver Disease is so common in women over 50. But, these things are reversible with some simple food and lifestyle changes. Kristin shares why knowing your metabolic type is so important in assessing your health risks.
Kristin has such a great approach to aging. "Develop an appreciation of the changing of your body as you're aging and how that impacts your WHY." She says to focus on your why rather than chasing numbers in order to stay on track with healthy choices. SO many great tips from this episode. Listen to Kristin's tips on episode 11 of the podcast on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/kristin-kirkpatrick-preventing-and-reversing-fatty-liver-disease/
Sharon Flynn founder-owner of The Fermentary is on the It Has To Be Me podcast this week. She talks about how when she was introduced to the magic of fermentation, her entire world opened up. "I knew about food, but I didn't know about that. I love that feeling when you go I thought I knew about the world, but I don't know anything. I'm starting from the beginning." She says "The beautiful thing about fermenting is that you can't see the transformation going on, but it's happening! It's like a little miracle in your life on your bench. You can hear the sound, and you're getting proof that it's happening, but you're not doing anything. It's happening by itself."
Listen to episode 10 on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/sharon-flynn-harness-the-power-of-fermentation-for-gut-health/
Sharon Flynn says to trust your intuition in the kitchen. "How do we have recipes? Before we learnt to read and write, they were passed down by grandmas and mothers." Get in there and experiment. Use your senses and smell and touch and taste the ingredients and go with your gut. In her classes, Sharon encourages people to put the recipe card away, and be present cooking with others and enjoying the experience of how food brings people together. You learn by doing. Look at the recipe card later. I had such a lovely conversation with Sharon about food and life, and how she started The Fermentary on the podcast this week.
Listen to episode 11 on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/sharon-flynn-harness-the-power-of-fermentation-for-gut-health/
Penny Hauck was snacking on candy to fuel her workouts, and it was causing inflammation and joint pain. "Coming off sugar, and focusing on natural sugar through fruits and vegetables was a game-changer for me. It made me feel so good. My joints were hurting because of the foods I was eating. I now know how important gut health is." When Penny did the 60-Day Reset and improved her gut health by taking in balanced nutrition, she was sleeping better, her athletic performance soared, and her recovery improved. Listen to her story in episode 9 on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube. Link in profile.https://ithastobeme.com/podcast/episodes/thrive-through-menopause-food-and-gut-health/
"Eating better is an education from your insides. The biggest surprise for me was how loud my body got at saying: "Don't eat that!" It's amazing how in tune you get with what makes you feel good. I haven't had dairy since doing the 60-Day Reset because I know it doesn't make me feel good. I also haven't eaten a lot of pasta, not because I can't have it. I can have those foods whenever I want to. I just choose not to eat them all the time because they don't make my body feel good, and I want to feel good!" Stephanie Millar talks about the power of strategic eating and better gut health, and how she is feeling fantastic over 50! Listen to episode 9 on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube.
https://ithastobeme.com/podcast/episodes/thrive-through-menopause-food-and-gut-health/
The biggest mistake most women make to lose weight is dieting. Most of the women who join my 60-Day Reset are undernourishing themselves. Not eating enough food. And, it causes blood sugar spikes and crashes. Regulating your blood sugar and having a constant stream of available nutrients is critical for better metabolic function. Dieting causes the further downregulation of key hormones like estrogen and progesterone, and they're already on rapid decline during menopause. Our dietitians recommend eating smaller meals and snack more regularly throughout the day to help optimize your hormones and support better body function. I'm talking about all of this and other menopause tips in episode 8. Listen on Apple podcasts, Spotify, Amazon Music, YouTube, or on our website. Link in profile.https://ithastobeme.com/podcast/episodes/tess-masters-menopause-relief-diet-and-lifestyle-strategies/
On this week's episode of the It Has To Be Me podcast I'm sharing my menopause story, and what I did to get rid of the hot flashes, sweats, mood swings, lose over 30 pounds, and feeling of being invisible. I love that we're in the era of celebrating the older woman. Our strength, our resilience, our beauty, and the life experience we bring to the world. So, if you're a woman over 40, this is the episode for you. Listen on Apple podcasts, Spotify, Amazon Music, YouTube, or on our website.
https://ithastobeme.com/podcast/episodes/tess-masters-menopause-relief-diet-and-lifestyle-strategies/
