Shy mum of 4

Shy mum of 4 |👩🏻‍⚕️ RN & Mom of 4
|🌟 Empowering your Wealth & Health for Retirement
| 🌱 Living a life of balance and abundance 💰💖
| ⬇️ FREE GUIDES
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Wife and Mother of 4 amazing children looking forward to whats to come in life.

08/06/2024
Dive into a World Where Creativity meets strategyFirst follow , Save for Later**THEN, if you want to create content and ...
08/04/2024

Dive into a World Where Creativity meets strategy

First follow , Save for Later

**THEN, if you want to create content and generate passive income with MRR, check the link in my bio.

💡 Ever imagined a space where your wildest creative ideas not only take flight but also drive success? Welcome to the vibrant universe of digital marketing! 🚀✨

With digital marketing, the canvas is endless, and your palette is filled with the most vivid colors of creativity and innovation. From crafting compelling stories that resonate with hearts worldwide 🌍💖 to designing eye-catching visuals that stop the scroll 🛑👀, the potential to create and captivate is limitless.

But it's not just about letting your creativity run wild. It’s about merging it with strategic thinking to not just reach, but engage and convert your audience into loyal fans and customers. 🎯💼 Every post, every campaign, and every strategy opens up new avenues to explore, learn, and have fun. Yes, FUN! Because at its heart, digital marketing is about the joy of creating something meaningful and watching it grow. 🌱😊

So, are you ready to unleash your creative beast and have a blast while at it? Whether you're sketching out your next big campaign, decoding the analytics behind your latest post, or brainstorming content that speaks volumes, digital marketing is your playground. 🖌️🔍

Swipe left to see just how vast and exciting the world of digital marketing can be, and let’s get those creative juices flowing! Join us on this colorful journey and discover how your creativity can open doors to endless possibilities. 🌈🚪

15/03/2024

🚲 I’ve recently purchased an e-bike, looking forward to what this change brings. As I navigate this new mode of exercise , I'm keen to gather some insights and advice.

If you have experience with e-bikes or cycling in general, I’d appreciate your input:

Essential accessories for an e-bike?
Recommended routes or places to explore?
Tips for maintaining the battery?
General advice for a smoother ride?
Feel free to share your thoughts in the comments or send me a DM. Any suggestions are welcome as I embark on this new journey.

13/03/2024

I FEEL LIKE when you find something that has changed your life, you should share it right?!? 😍

I’ve been taking collagen with hyaluronic acid for over a year now. I took it daily and consistently to give it an honest shot & was blown away by the results in just one month! 🤯

✅ regained full range of motion in my arthritic fingers & joints felt “looser”
✅ healthier, shiner hair
✅ nails stopped cracking & peeling
✅ skin was less dry & felt amazing

Well, I’m happy to report that at 57 years old (heading too close to 60! 😳) my arthritic joints no longer 🛑 me from doing the things I love & my skin is glowing ! I have less wrinkles, tighter skin & my hair & nails are growing like crazy!! And it just keeps getting better & better!! 🙌🏻🙌🏻

It has been a total game changer for my joints & my skin! 🥳

So if you are looking for something to help you look & feel younger - this is it!

Check out my bio for more details and start loving that skin you are in😁

11/03/2024

🔥🍽️ Ever find yourself clutching your chest after a meal, feeling like you've just downed a fireball instead of your favourite meal? Yeah, that unwelcome guest is GERD, or Gastroesophageal Reflux Disease. It's not just a fancy term for heartburn; it's like your stomach is throwing a party, and the acid's invited up into your esophagus. OUCH!

GERD happens when the door between your stomach and esophagus decides it’s not into closing properly. So, all that fiery liquid makes a U-turn back up. Symptoms aren’t just the classic heartburn, though. Think chest pain, food coming back to say hi, and even some unexpected coughing fits or voice changes.

But here’s the good part – you’re not at the mercy of GERD! Small changes can make a big difference. 🌿 Think eating smaller meals, dodging those late-night snacks, and keeping spicy and acidic foods at bay.

Feeling the burn more than you’d like? 🙊 Let’s chat in the comments! Share your go-to remedies or just vent. We’re all in this reflux rollercoaster together.

10/03/2024

🌞➡️⏰ Daylight Saving Time Adjustment Tips! ⏰➡️🌞

Feeling off-kilter with the clock jump? You're not alone! As we spring forward or fall back, our internal clocks need a little nudge to adjust. Here’s how to ease the transition:

Gradual Shift - Start adjusting your sleep schedule a few days before the change. Shift your bedtime and wake-up time by 15 minutes each day until you're in sync with the new schedule.

Seek the Sun - Expose yourself to natural light in the morning to help reset your internal clock. A morning walk or simply having your coffee outside can work wonders.

Evening Wind Down - Dim the lights and reduce screen time an hour before bed. This signals your brain that it’s time to sleep, making it easier to fall asleep earlier.

Stay Consistent - Stick to your sleep schedule, even on weekends. Consistency is key to adjusting smoothly and maintaining a healthy sleep cycle.

Mind Your Meals - Eating heavy meals late can disrupt sleep. Try to have dinner earlier and keep it light as you adjust to the time change.

Remember, it’s normal to feel a bit off for a few days, but these tips should help your body clock adjust more quickly. Here’s to longer days and making the most of the extra daylight! 🌅✨

09/03/2024

"Just like Winnie the Pooh would say, today's a cold, blustery day—perfect for relaxing by the fire. 🍂🔥 Let's embrace the coziness and warmth, finding peace in the flickering flames. Here's to a day of gentle moments and soft blankets. Stay warm, everyone! "

08/03/2024

Happy International Women's Day! 🌸☀️🌊 Let's embrace the joy of sandy beaches, warm sun, and playful waves together. Here's to fun-filled moments and sunshine memories with all the incredible women in our lives. Cheers to us!

08/03/2024

🍫✨ Indulge in Dark Chocolate’s Magic ✨🍫

"Think indulgence CAN'T be healthy? Think again! 🌟"

"Dark chocolate isn’t just a treat; it’s a superfood packed with benefits that taste as good as they feel:

Boosts Heart Health: Improves blood flow and lowers blood pressure.❤️
Antioxidant Rich: Fights free radicals with its high antioxidant content.🛡️
Improves Brain Function: Enhances cognitive function and mood.🧠✨
Reduces Stress: Contains stress-relieving properties for a calmer you.🧘‍♂️
Skin Health: Protects against sun damage and boosts skin hydration.🌞🍫
All this from just a bite? Yes, please! 🎉

Craving for some? Share your favourite dark chocolate moment or recipe with us using 🍫💖. Let’s spread the love for dark chocolate together!

Remember, moderation is key to enjoying its benefits without guilt! 🌱

SWEET DREAMS 🛌😴💤
08/03/2024

SWEET DREAMS 🛌😴💤

07/03/2024

“Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” – John F. Kennedy

06/03/2024

🚴‍♂️💨 Why Ride a Bike? 🌿✨

"Did you know that swapping your car for a bike could be the key to unlocking a healthier, happier you? 🌈✨"

"Riding a bike isn't just about getting from A to B; it's a journey filled with benefits for both the mind and body. Here's why you should start pedaling towards your health goals today:

Heart Health: Cycling regularly strengthens your heart muscles, lowers resting pulse, and reduces blood fat levels.❤️
Weight Management: Burn calories, improve metabolic rate, and reduce body fat levels by making cycling a part of your routine.🔥
Mental Health: Bike rides can help reduce stress, anxiety, and depression, promoting a sense of well-being and happiness.🧘‍♀️
Environmental Impact: Reduce your carbon footprint and contribute to a greener planet with every ride.🌍
Accessibility: Cycling is low-impact, easy on the joints, and suitable for all fitness levels. It's a fun way to get fit, no matter your age or background!👵👶

Ready to pedal your way to a healthier life? Start today! Snap a pic of your next bike ride and share it with me. 🚴‍♀️💚

Don't have a bike? No worries! Many cities offer bike-sharing services, making it easier than ever to get started. 🚲🌟

06/03/2024

"🌈 Nature's Little Helpers 🌈 Imagine a toolkit for your health, packed with tiny tools designed to fine-tune your well-being. That's what vitamins are—nature's way of keeping your body running smoothly. 🛠️💊

Each vitamin plays a unique role in our body, from bolstering our immune system and improving our vision, to enhancing our ability to heal and boosting our energy levels. Yet, in the hustle and bustle of daily life, it can be challenging to get all the nutrients we need from food alone. This is where taking vitamins comes in—filling those nutritional gaps and ensuring our bodies have everything they need to thrive.

But remember, not all vitamins are created equal. It's essential to choose high-quality supplements and, better yet, to consult with a healthcare provider to tailor your intake to your specific needs.

💡 Did you know? Vitamin D is known as the 'sunshine vitamin' because our body can make it when our skin is exposed to sunlight. However, during the winter months or for those spending a lot of time indoors, supplementing vitamin D can be a game-changer for mood and bone health.

👉 Ready to optimize your health with the power of vitamins? Start by eating a rainbow of fruits and vegetables, and consider supplementing as needed to support your vibrant health journey.

We want to hear from you! What's your go-to vitamin, and how has it made a difference in your life? Share in the comments below or tag a friend who could use a little nudge to prioritize their nutrient intake. Together, let's build healthier habits for a brighter, more energetic future. **"

05/03/2024

"🚨 Your Body on Stress 🚨 Did you know stress doesn't just cloud your mind but echoes through your entire body? From tense muscles to a racing heart, the impact is profound and pervasive. Let's dive into how stress can reshape our physical well-being.

🧠 Mind: Clouds thinking, disrupts focus
❤️ Heart: Increases heart rate, elevates blood pressure
🍽 Stomach: Causes discomfort, affects digestion
💪 Muscles: Leads to tension, chronic pain

But here's the good news: recognizing these signs is the first step towards managing stress and reclaiming your health. 🌿✨

🔵 Are you feeling the weight of stress? It's time to pause, breathe, and reset. Here’s how you can begin:

Acknowledge the stress. Understanding its effects on your body is crucial.
Adopt healthy coping mechanisms: Meditation, exercise, and a balanced diet can mitigate these physical symptoms.
Seek support: Whether it’s friends, family, or professionals, you’re not alone.
💬 We'd love to hear from you! How do you manage stress? Share your tips or ask questions in the comments below. Let's create a supportive community focused on well-being and resilience.

👉 Don’t forget to Save this post for later reference and Share it with someone who needs to see it today. Let’s spread awareness and support each other in our journeys to stress-less living.
CHECK OUT MY BIO LINK🌼
"

04/03/2024

🌞 Embracing the sunshine in our northern climate today. A nice walk for our daily
dose of Vitamin D! ☀️
Did you know Vitamin D plays a crucial role in
supporting our overall health and well-being? From bone strength to immune function, this sunshine vitamin is truly essential. Don't forget to soak up some sun responsibly and stay radiant from the inside out!

Click the link in my bio for a deeper dive into healthy aging🌿
💪🏼

04/03/2024

🌟 Ready to embark on a journey toward a sharper, more vibrant mind? 🌈 We'd love for you to join our community of lifelong learners and enthusiasts who believe in the power of keeping our minds active, no matter the age. Here's how you can take the next step:

Like & Share This Post - Help spread the word by liking this video and sharing it with friends and family who might benefit from these tips. Let's create a ripple effect of positivity and mental agility! 📲💫

Comment Below - What's your favourite brain-stimulating activity? Or share a new skill you're excited to learn this year. Your story could inspire others to take the leap! 💭✍️

Follow - Stay connected with us for more insightful content, tips, and community stories that celebrate the joy of aging with an active, healthy mind.

Together, we can break the stereotypes around aging and show the world that a healthy mind knows no age. Are you in? 💪🧠 "

Mine was on! Thank you Leslie Wensmann
03/03/2024

Mine was on! Thank you Leslie Wensmann

🍏✨ Ready to revolutionize your eating habits? Say goodbye to last-minute meal decisions and hello to a week of delicious...
03/03/2024

🍏✨ Ready to revolutionize your eating habits? Say goodbye to last-minute meal decisions and hello to a week of delicious, nutritious meals with a plan that's as easy as 1-2-3! 📅🍽️"

✨🍎 Planning your healthy menu for the week is a game-changer when it comes to reaching your wellness goals. 🥗🌟 From vibrant salads to protein-packed bowls and flavorful stir-fries, a well-thought-out menu sets you up for success and makes healthy eating a breeze. Take some time each week to map out your meals, create a shopping list, and prep ingredients ahead of time. Not only will this save you stress and time during busy weekdays, but it will also ensure you're nourishing your body with the nutrients it craves. 🥑💪 Ready to take the first step towards a healthier you? Let's get planning! 📝✨

🌿📲 Share your favorite meal planning tips in the comments below and tag a friend who could use some meal prep inspiration! Let's support each other on this journey to wellness! 🌟💬

Good Sunday Morning!Engage in Morning Rituals: Incorporate activities that bring you happiness into your morning routine...
03/03/2024

Good Sunday Morning!
Engage in Morning Rituals: Incorporate activities that bring you happiness into your morning routine, such as stretching, journaling, enjoying a nutritious breakfast, or spending time with loved ones.

02/03/2024

🔆 Learning how to write a book is mine. I know its not just not just about stringing words together;📔☕️

02/03/2024
01/03/2024

"Feeling inflamed? 🔥 Let's cool down with nature's chill pills! 💊🍇🥦"

"Your kitchen holds the secret to battling inflammation! 🌿✨ Anti-inflammatory foods aren't just medicine; they're delicious gifts from nature designed to heal and protect your body. Here's what you should be loading your plate with:

🍓 Berries: Tiny but mighty, berries are bursting with antioxidants and flavor.
🥑 Avocados: Rich in heart-healthy fats and fiber, perfect for any meal.
🐟 Fatty Fish: Omega-3s in salmon, mackerel, and sardines say 'no' to inflammation.
🥦 Leafy Greens: Spinach and kale are like a detox for your body.
🌰 Nuts & Seeds: Snack on almonds and flaxseeds for a crunchy anti-inflammatory boost.

Eating well is a form of self-respect. Treat your body to anti-inflammatory foods and watch how it thanks you in return. Your journey to wellness starts with a single bite. 🌟

"

"👇 Let's make inflammation a thing of the past! Start by sharing your favorite anti-inflammatory recipe in the comments or tag someone who needs a nudge towards healthier eating. 💌

Don't forget to save this post for your next grocery run and hit that follow button for more health-boosting tips and tricks! 📌👀

Together, let's eat our way to a happier, healthier life! 🥂"

01/03/2024

DON'T WE ALL HAVE DAYS LIKE THIS?

01/03/2024

"Did you know inflammation is often called a silent threat as we age? 🚨 It sneaks up, affecting our health and vitality. But guess what? You have the power to fight back! 💪✨"

"🌿 Aging Gracefully: Managing Inflammation 🌿

As we age, managing inflammation becomes key to maintaining vitality and health. But did you know that lifestyle choices play a huge role in controlling inflammation? Here are three simple ways to keep inflammation at bay and embrace healthy aging:

Eat Anti-Inflammatory Foods: Incorporate a rainbow of fruits and vegetables, rich in antioxidants, into your diet. Foods like berries, leafy greens, and fatty fish are your best friends.

Stay Active: Gentle, regular exercise such as walking, yoga, or swimming can help reduce inflammation and boost your mood and mobility.

Mind Your Stress: Chronic stress is a known inflammation trigger. Practices like mindfulness, meditation, and adequate sleep can significantly reduce stress levels.

Remember, small changes can make a big impact. Start today for a healthier tomorrow. 💪

"

"🌟 Ready to take control of your health? Begin your anti-inflammatory journey today! 🌟

Share your own tips, success stories, or questions below 👇 Let's support each other in aging not just gracefully, but powerfully! 💖

And don't forget to save this post for future reference and share it with someone who needs to see this. Together, we can make a difference!"

01/03/2024

🌟 Discover the Power of Perseverance and Hope! 🌟

HEY THERE! Are you ready to embark on an incredible journey with me?

As a nurse, I've dedicated my life to caring for others, bringing healing and comfort to those in need. But when retirement called, life took an unexpected turn.👩🏻‍⚕️

Osteoarthritis became a shadow over my every step, reminding me of my physical limitations. The pain was a constant battle, but I held onto hope for brighter days ahead. Then came the surgery—a knee replacement meant to relieve pain. Little did I know, tragedy was about to strike.🌞

Just three days after my operation, my beloved sister, my rock, was taken from me by an impaired driver. The weight of grief was overwhelming, suffocating me with its intensity.

Dealing with surgery recovery was hard enough, but now I had to face the emotional turmoil of losing someone so dear. The bad days seemed endless as my family and I sought justice for her senseless loss.⚖️

Yet, amidst the darkness, a ray of light emerged—the birth of my first grandchild. She brought hope and renewed purpose to my life. Still, the pain and immobility held me back, until I decided enough was enough.🔆

With determination and a leap of faith, I sought solutions online. Slowly but surely, the pain lessened, and I felt freer than ever before. My husband and I embarked on adventures, building our dream retirement home—a haven from the chaos of the world.🏡

I rediscovered the simple joys of life, cherishing moments with my children and grandchildren. Though the journey wasn't easy, every obstacle made me stronger. And as I gaze towards the horizon, I know the best is yet to come.🍿

Are you ready to embrace healthy aging? I've got a FREE guide just for you!

👆 CLICK the link in my bio to receive it and start your own journey towards a brighter tomorrow. ✨🌈

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