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02/09/2023
It might sound a little old school, but the benefits of putting pen to paper are timeless. Whether virtually or by hand, journaling can help you:
⏰ Heal from the past
💡 Increase your emotional intelligence
✅ Achieve your goals
🧠 Improve your memory
✏️ Improve your vocabulary
💪 Strengthen self-discipline and routine
🎨 Increase your levels of creativity
🌻 Improve self-confidence
If you need help getting started, look up some simple prompts online, or start with these:
What is your favorite thing about yourself today?
What was one thing you wish you had done differently today?
Who in your life makes you feel safest, and why?