Kylee Fetzner Dietitan

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356_Some tips for today! #bingerestrictcycle #restrictbingecycle #bingeatingtips #healingfrombingeeating #stoppingbingee

54_Food is just food! Your worth doesn’t change based on what you eat. #foodisjustfood #foodneutral

88_I literally forgot how much I loved being in the kitchen!!! #urgetobinge #foodfreedom

389_Notice when those “shouldsshouldn’ts” are popping up for you. This can happen a lot when you have been struggling wi

388_Do you feel guilty for not being productive #cantrest #boredomeating #boredeating #eatwhenbored

385_Reply to @viktoriewei alot more to this topic but I hope this helped! #peacewithfood #mentalrestriction #makepeacewi

76_Food rule “don’t eat past 8 pm” #foodrulesbroken #ditchfoodrules #eatingruined

73_Grateful for these moments ❤️ #relationshipwithfood #foodfreedomispossible #eatwithoutguilt

355_Replying to @nflixnflix999 coping with emotions without using food. #copingwithemotions #emotionaleatinghelp #eating

5_Overthinking your food choices ‼️ . If you tend to think “I shouldn’t have had that” after already eating it…Go throug

354_Not eating consistently \& enough food throughout the day is a huge reason for binging! #stopbinging #binginghelp #ea

353_Going on a diet will cause you to restrict (physically \& mentally) which can easily trigger binges. #binginghelp #st

34_Just being told that something is “high calories” even when it actually isn’t can make someone believe they are messi

349_So proud!!! 💗 #clientwinning #stopbinging #endbingeing #nomorebingeing #bingefreedom

348_Eating consistently and enough throughout the day is key!! I will be covering the other common reasons over the next

99_Is the all or nothing mentality triggering you to eat all the food #overthinkingfood #nofoodisbadfood #overeating

347_Mental restriction is so sneaky! Start by observing your thoughts around food. #mentalrestriction #bingerestrictcycl

33_If you are constantly trying to eat “good” but find yourself feeling out of control on “bad” food then this is a sign

98_Making peace with food does take time because you are learning to trust that you can truly have these foods. #makepea

339_This also helps you become more mindful with eating. Labeling food as “good \& bad” can create guilt around eating. #

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