SHOULDER PAIN?
Experiencing shoulder pain due to a lack of mobility?
Here are 4 exercises that might help.
4 movements to improve shoulder mobility and strength.
A lack of mobility and stability is often a reason for pain and stiffness, so if your shoulders feel stiff and tight after a long day of sitting, for example, then these four mobility exercises might be for you. #reels #foryourpage #viralpost
MOBILITY ROUTINE FOR YOUR HIPS
If your hips feel stiff and tight, then this routine is for you.
A lack of hip mobility could cause a lot of issues, such as knee pain, hip pain, or lower back pain.
Try this mobility routine to improve hip mobility.
Go for 60 seconds for each exercise on each side, and let me know how it goes. #reels #foryourpage #viralpost
SHOULDER PAIN | SHOULDER MOBILITY
2 Exercises to Improve Shoulder Mobility
If you’re struggling with shoulder pain, stiff and rounded shoulders, you should consider trying these 2 exercises to help strengthen your shoulders and improve shoulder mobility.
The lack of shoulder stability and mobility could be the reason for your shoulder issues. If so, then these 2 exercises are for you.
Go for 60 seconds each and let me know how it goes! #reels #foryourpage #viralpost
KNEE PAIN | KNEE STABILITY
3 exercises to strengthen the muscles surrounding your knees
If you want to improve knee stability, you should focus on strengthening the muscles surrounding your knees.
Try this knee stability routine!
Go for 45 seconds for each exercise!
#reels #foryourpage #viralpost
KNEE PAIN | KNEE STABILITY #reels #foryourpage #viralpost
BACK PAIN | THORACIC SPINE MOBILITY #reels #foryourpage #viralpost
UPPER BACK PAIN | THORACIC SPINE MOBILITY #reels #foryourpage #viralpost
Knee pain? Improve knee stability with these 3 exercises! #kneepain #kneepainrelief #knee #pain #movement #mobility #fyp #foryou
Low back pain? Do these 3 exercises!#lowbackpain #backpain #backpainrelief #mobility #fyp #foryou
#fbreelsvideo
Low back pain & tight hips | 3 Exercises you should be doing if you sit a lot #lowbackpain #backpain #mobility #movement #fyp #foryou
#fbreelsvideo
KNEE PAIN | improve knee stability with these 2 exercises! #kneepain #kneepainrelief #knee #pain #mobility #fyp #foryou
#fbreelsvideo
Shoulder pain? 3 exercises to improve shoulder mobility #shoulder #mobility #shoulderpain #movement #fyp #foryou
Back pain? Two exercises your upper back needs | thoracic spine mobility #backpain #backpainrelief #mobility #movement #backpainrelief #fyp #foryou
Knee pain - try this movement to improve knee stability #kneepain #kneepainrelief #mobility #pain #knee #fyp #foryou
Poor posture & Shoulder pain | two exercises your shoulders need (shoulder mobility) #shoulderpain #posture #pain #mobility #fyp #foryou
#fbreelsvideo
Neck pain - 3 exercises to improve neck mobility & strength #neckpain #neckpainrelief #mobility #movement #fyp
#fbreelsvideo
Tight hips? Try this movement to improve hip mobility #lowbackpain #hips #hipmobility #movement #pain #fyp #foryou
#fbreelsvideo
Knee pain? Do this to improve knee stability #kneepain #pain #kneepainrelief #knee #stability #fyp #foryou
#fbreelsvideo
KNEEPAIN? Try this for your Ankles, knees & feet #kneepain #mobility #pain #movement #fyp #foryou
#fbreels23
