Chad Hargrove

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Chad Hargrove I help chronic dieters lose 15-30 pounds and fit confidently into their favorite clothes with the Metabolic Advantage Method.

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Can’t get to the gym? Don’t stress. Seriously stress could be a problem. #covid_19 #fatloss #homeworkouts #fitnesstips

Literally the 5 most important factors. Gotta stick to the plan. #Fitness #fatloss #fitnessmotivation #diettips

Have any questions for me? Leave a comment. #fastmetabolism #Fitness #fatloss #toronto

That tough quarantine life. A pantry full of fish crackers and “healthy snacks”. Or Uber Eats. Try these. #weightloss #fatlosstips #fitnesschallenge

Environment over willpower. Prepare for the right things, so fat loss is easier. #fatloss #fitnesstips #downtowntoronto

No need for complicated equations. This will put you in the right spot as long as you stick to it. questions? #Fitness #fatloss #fatlosstips #toronto

Front Loaded Reverse Lunge. Great for hamstrings, glutes and core. #Fitness #gluteworkout #fitnesstips

Track macros all you want, but don’t go thinking you need to be low carb. #diettips #fatloss #fitnessfreak

The most common squat mistake. Gotta avoid this! #squats #fitnesstips #homeworkout #fitnesstips

Just realized I can add these to the at home workout regime. #homeworkouts #workout_athome #Fitness

No more excuses about the protein. Cheaper than the shots you’re buying at the bar. #Fitness #diettips #proteinshake #protein #fatloss

Two reasons primary reasons for your inability to lose fat. You try and sprint a marathon. #diets #fitnesshelp #fitnesscoach

Here’s what a plank that actually works properly looks like. #plank #coreworkout #fitnesstips #toronto #plankchallenge

Expect Daily Weigh-Ins for the next several months as I teach and show you how fat loss works. Questions encouraged. #fatloss #dieting #fitnesstips

Cardio or weights for fat loss? It isn’t about what burns more calories. #cardio #strengthtraining #fitnesstips #diettips #fatloss

Probably the best lower body exercise outside of maybe deadlifts. #toningworkout #gluteworkout #bulgariansplitsquat #workouttips

Day 2 and it’s down 0.8. Need a good 3-4 weeks to see what’s happening with the scale. #weighin #fatloss #fatlossjourney #fatlosschallenge

Carbs aren’t fattening and chances are they’ll help you get lean. Less junk food, not low carb. #ketodiet #lowcarb #diettips #fatloss

Always give it 3-4 weeks #countingcalories #protein #dailyweighin #fatlosschallenge #dietplans #morningweighin #dieting #losingweightfeelinggreat

#diethacks #fatlosstips #diethack #fitnessfreak #Fitness #fatlosstips #mealplan #dietcoach #nutritioncoach #flexiblediet

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