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TRAIN LIKE A GIRL W⧸ PERSONAL TRAINERS! do y’all think they passed？😂 @bsault22 @blondefitness #micdup #legday 002

time to get them titties TURNT & triceps BURNT! shirt from @INAKA POWER DC ‘emerson’ #pushday 002

feel pain in your lower back when leg pressing？ LETS FIX IT! (+foot placement explanation) #legpress #legs 001

TRAIN LIKE A GIRL! ngl… he had me in the first half😂 @justinbrandonofficial #micdup #legday 000

TRAIN LIKE A GIRL PT. 1! they had me in the first half! 🤣🤣 @theyluvbray @wavy.kb_ #micdup #legday 000

don’t confuse “luck” for years of hard work #Fitness 000

chicken noodle soup minus the soup🤤full recipe written at the end! repost bc it’s getting cold outsideee #Recipe #dinner 001

FULL WEEK OF WORKOUTS ｜｜ DAY 1 FULL LEGS go shop pre workout & creatine from @One Sol NOW! code “emerson” to save $$ #legday #strengthtraining 000

full glute workout walk through😮‍💨if you are quad dominant… LISTEN UP!! full workout written out on IG! #gluteworkout #workoutexplained 004

Replying to @Lina Gonzales HIP THRUST VS KAS GLUTE BRIDGE EXPLANATION! #hipthrust 000

FULL WEEK OF WORKOUTS ｜｜ DAY ✌🏼 ｜｜ back, biceps, & core! full workout on IG! #workout 002

did they pass or passout？ 😂 #trainlikeagirl #legday #FitTok 000

realistic GRWM😅 ｜｜ supplements @onesol_ discount code “emerson” #grwm #Lifestyle 001

look good = feel good = perform good. DO WHAT MAKES YOU HAPPY!! @Oner Active #gymvlog 000

TRAIN LIKE A GIRL! ngl… he had me in the first half😂 @justinbrandonofficial #micdup #legday 004

how to make girlfriends in the gym 101🥹 these @oneractive shorts got me RIGHT #GymTok 000

kas glute bridge vs hip thrusts! [how to keep tension in your glutes!] 8 week workout program linked in bio😊🫶🏼 #gluteexercise 002

a good morning starts with a good night routine🧖🏻‍♀️@One Sol #nightroutine #FitTok 001

WHAT I EAT IN A DAY ｜｜ update on my relationship with food🫶🏼 #whatieatinaday 001

full workout written on IG🤍 #beginnerworkout #legday #athomeworkout #fitnessmotivation 000

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