Katie's Courage Couch

29/03/2022

Jackie Schiffer

16/03/2022

Suki Jeffreys

16/03/2022

Suki Jeffreys

15/03/2022

01/02/2022

Are you ready to Activate Your Confidence?

Highly sought after Career/Life Coach
Sue Schultz and I are partnering again for Activate Your Confidence Within on Saturday, February 12th.

LEARN how to communicate effectively so you can get what you want!

RENEW your trust and confidence in yourself!

DISCOVER how to make you fear, your superpower!

AND

UNCOVER how the most successful people set and reach goals!

This half-day event is only $199. You won’t want to miss it.

Click the link in my bio to get your ticket today.

02/12/2021

I am partnering with highly sought after career & life coach, Sue Schultz who helps women align their life and career to create the life of their dreams. We will be tag teaming to create an event you won't want to miss.

You will learn how to communicate effectively so you are heard, discover how to turn your fear into your superpower, renew your trust and confidence in yourself and uncover the tools that successful people use to reach their goals.

We would love for you to join us.

Grab you ticket here https://inspiredintegration.org/activate-your-confidence-within/

If you know someone that may be interested, please pass the link along to them! We hope to see you there!

25/11/2021

‘Tis the season to be grateful!

What are you grateful for this holiday season?

I am grateful for all of you. I am also grateful that I get to help women find their joy everyday. When I started my business, I wanted to help women living surface happy lives find their joy again through creating a healthy relationship with their fear. I knew first hand that what people see on the outside isn’t always how we feel on the inside.

I wanted to help women find the joy that others thought they had for real. Too often I would find highly successful women living a life that they are miserable in. I have spent the last few years helping women live authentically and create joy in their lives.

I am especially grateful this year to be teaming up with highly sought after career/life coach Sue Schultz for an exclusive event called Activate Your Confidence Within.

Start your new year off on the right foot and join us on December 4th. You won’t want to miss it.

Get your ticket at http://inspiredintegration.org/activate-your-confidence-within/

24/11/2021

Activate the Confidence Within is an exclusive ½ day event led by the highly sought after career/life coach, Sue Schultz, and the #1 bestselling author of the book Tell Fear You’re the Boss, Katie Draznin. They are joining forces for this highly impactful day of interactive personal development.

Do you have big dreams and no idea how to make them happen? Is there something that always seems to block you from truly realizing your dreams? Or are you afraid of all the “What ifs”?

Confidence is key to success! This event will help find all the untapped confidence that lives inside you and activate that confidence to help you create the success you desire in your life.

During this event you will learn how to communicate effectively so that you are heard, discover how to turn your fear into your superpower, renew your trust and confidence in yourself and uncover the tools successful people use to reach their goals.

Activate the Confidence Within is an experiential learning opportunity to support you in getting to the next level in your life. Now is the time for you to start waking up to a life that excites you.

Sue is passionate about helping women discover their true path and land the career of their dreams. While Katie’s purpose is helping women living surface happy lives find their joy again through creating a healthy relationship with their fear. Together they help women find the confidence required to make their dreams a reality.

This is an event you won’t want to miss. It will set your new year off on the right foot. Say goodbye to new year’s resolutions and hello to real, proven goal setting strategies that partnered with your newly found confidence will help you skyrocket your life to the next level.

23/11/2021

Have you heard about my event coming up on December 4th?

Activate Your Confidence Within is the perfect place to kick start your new year.

Here’s what people are saying about it:

"Every woman should attend at least once. I had my doubts going in, as I thought it might be similar to past conferences I have attended, but it wasn't. I came out of the experience having done more than I thought I could, learned a great deal about myself and made several new friends." - Aly

What are you looking to create in 2022?

Check out the link below to get your ticket today:

http://inspiredintegration.org/activate-your-confidence-within/

20/08/2021

I LOVE speaking in front of groups of people about how changing their relationship with fear can transform their life.

It’s what I’m passionate about.

While others are afraid to speak in front of large crowds of people, I find it to be energizing.

It isn’t because I’m fearless. It all comes down to my relationship with fear. The relationship I have with my fear allows me to continually and consistently push past the barriers of my comfort zone.

That is the life I want for everyone.

Who’s ready to transform their relationship with fear?

19/08/2021

Recently, I was on a Mastermind call with other badass female entrepreneurs. When I told them what I did their first reaction/response was FEAR is False Evidence Appearing Real.

Those of you that have been following me for a while know my feelings on this acronym and can probably guess my response.

I explained the only thing that specific acronym does is create more fear. It does not serve as a way to support someone who is living in a constant state of fear.

That is why I developed The FEAR Formula.

Forgive
Embrace
Act
Repeat

Forgive yourself for feeling fear. Everyone feels fear. You are not alone and it is natural and ok.

Embrace your fear. It is only doing it’s job, trying to keep you safe. It doesn’t know its holding you back from living your dream life.

Act. Choose an action.

Repeat. Your fear isn’t going anywhere. This is a process not a perfect practice.

18/08/2021

Guess who’s in Vegas!

If you guessed Diplo or Steve Aoki, you aren’t wrong. However, I’m talking about my mom. She is here all week.

She is the definition of strong, powerful, independent woman. I wouldn’t be who I am today without her. She has taught me so much.

I learned how to follow my heart from her...how to care about people...how to love them.

I learned forgiveness from her...gratitude...empowerment...how to be loved.

I learned too many things to list from her. I am beyond grateful to spend the week with her.

It’s also not too late to join us in Zion the last weekend in September for the . DM for details.

17/08/2021

I like to believe that they are plotting to take over the world.

The world won’t know what hit them with these two. They are going to do big things.

The truth is, we are all capable and destined for great things. Everyone’s greatness is different.

It doesn’t have to look any specific way.

What does your greatness look like?

16/08/2021

Have you ever focused so hard on staying away from something, but it just seemed to multiply instead?

That’s how The Universe works. It attracts what you focus on.

If you are focused on what you don’t have, you will continue to not have that. If you focus on what you don’t want, you will manifest that in your life.

So, instead of focusing on what you don’t have and what you don’t want. Be grateful for what you have and start focusing on what you want.

13/08/2021

What sets me apart from others that are doing similar work to me?

Every person has something different about them that makes them uniquely qualified to do what they do.

What sets me apart is my honesty and transparency.

I am honest about the fact that I experience fear and that fear has held me back in life. I am open and transparent about the fact that I am only human and I still struggle sometimes.

Over the years my relationship with fear has evolved. It’s like a rollercoaster. There are ups and downs, twists and turns and even some giant drops, but at the end of the day, I am the one in control and not my fear.

That is what I want for each person that reads my posts, hears me speak or attends one of my workshops.

Are you ready to transform your relationship with fear? I’m your girl.

12/08/2021

Why is fear the foundation of the work that I do?

Fear held me back for so long in my life. I was so convinced that one day my fear would just disappear. Or I could just ignore it. I would even beat myself for feeling fear. I could do so much more if I was just fearless.

Realizing that my fear was never going to go away changed how I lived my life. Changing my relationship with my fear has allowed me to transform my life.

If we learn how to create a healthy relationship with our fear, we can do or create anything we want in our lives.

Fear is the foundation of my work because it is the gateway to creating the life of your dreams.

11/08/2021

My family has changed a lot over the last few years. We lost the matriarch a few years ago and there’s definitely been a change in the dynamic of our family. However, so many amazing things have happened.

My mom recently married the love of her life. From that, I gained 3 step brothers and 2 step sisters-in-law, along with 2 nieces and 3 nephews. And those that know, know that Auntie Katie is my favorite title.

My brother got engaged. Which means I get a sister.

I even got a new baby cousin back in January.

Losing my grandma was one of the hardest things I’ve ever had to deal with, but I feel her more everyday. And I know she is playing a role in all of these amazing things happening in our family.

Sometimes the most beautiful things come after the most painful. Just keep going, as cliche as it sounds, it really does get better.

10/08/2021

Support system is EVERYTHING!

The people you choose to surround yourself with are always influencing you whether you think they are or not.

Making sure you're surrounded by the right people can be the difference between reaching your goals and staying stagnant in your life.

I used to surround myself with people that loved to bitch about everything that was wrong in our lives. My idea of a good time was drinking a bottle of wine and bitching. I wasn’t going anywhere in my life.

It wasn’t until I started surrounding myself with people that inspire me, people that are striving for better, working towards better that I started elevating my life.

Transformation started with changing the people I had around me.

Who’s in your support system?

04/08/2021

My favorite event of the year is right around the corner.

The is the last weekend in September. It is my favorite excuse to hang out with other badass women in one of the country's most beautiful backdrops, Zion National Park.

Who wants to join me for 4 days of empowerment, grace, love, support, growth and fun? It’s not too late.

DM me if you’re interested.

03/08/2021

Trust your heart!

If I’ve learned one thing over the years it’s trust your heart.

Some people call it trusting their gut or their intuition, I call it trusting my heart.

How many times have you gotten a feeling about something and your feeling turned out to be right?

This scenario has come up so many times in my life I’ve lost count. It’s in the little things as well as the big things.

Recently, I found out a former acquaintance had taken their own life. They were such a powerful presence on the planet. A couple of weeks before their death I thought about reaching out.

But, I didn’t.

All the excuses, they probably don’t remember me. It’s been too long. They’re probably too busy. The list goes on and on.

I’m not saying that I could have changed the outcome. What I am saying is that you never know when it’s going to be too late to make the phone call or travel abroad or start that business.

Trust your heart!

30/07/2021

What do I do?

I help people create a healthy relationship with their fear.

Life is all about courageously going after your dreams, not allowing fear to stand in your way.

What are your dreams? Is fear standing in your way?

I’m here to help you find your courage and be in control of living the life of your dreams!

Click the link in my bio to schedule your free call.

30/07/2021

30/07/2021

Join me in welcoming Moussa M. Mikhail to Katie's Courage Couch. He is the host of The Conquerer Approach and a genuine human being. You won't want to miss it.

29/07/2021

760 steps!

Forgive
Embrace
Act
Repeat

It pretty obvious I’m a big and oftentimes when physically activities are involved I instantly get counted out, especially by myself.

This was no exception. I was afraid that I wasn’t capable of climbing to the top. Ultimately, I dug deep.

I forgave myself for feeling fear. I’m only human. We all experience fear. Our fear is only present to keep us safe. We get to choose the relationship we have with our fear. Which is where embrace comes in.

My fear is my friend!

I chose action. I ascended the stairs. All 760 to the top of El Piedra de Peñol.

The next day I did it again. Another mountain, another step of steps.

Forgive
Embrace
Act
Repeat

Tag you’re it! What are you going to do that scares you?

28/07/2021

I used to love the Olympics.

Until I was 12 I wanted to be an Olympic swimmer. I even made it a point to swim in the London Olympic pool when I was in London.

I was super excited for the Olympics this year too. I even told my roommate/best friend that I would be watching a lot of swimming during the games.

However, I haven’t watched any. I’m kind of mad at the Olympics. Which has me conflicted.

It’s 2021 and it’s still viewed as acceptable to sexualize female athletes. Not only that, but it’s discriminating against female athletes and athletes of color.

From banning an athlete for smoking ma*****na, a drug that is legal in 37 states at least in a medicinal capacity to banning swim caps specifically designed for natural hair. This is in addition to the female dress codes for some sports.

The Norwegian women’s handball team was fined for not wearing bikini bottoms. When will we stop sexualizing women?

My confliction comes from my not wanting to support a sexist and racist organization, but also wanting to support the athletes that worked their whole lives to be there.

I think it's time for the Olympics and society as a whole get to do better.

27/07/2021

One of the tools you’ll find in my number #1 best selling book Tell Fear You’re the Boss is ‘Name your Fear’.

Have you ever had a conversation with a friend, but your friend didn’t need to say anything? They were there as a sounding board and the best support you could have.

That’s what naming your fear is like that. Turning your relationship with fear into something as comfortable as a friendship the fear loses its power.

When you recognize your fear, call it by name and choose action that is pushing through it and creating something new.

When you choose a name that represents fear for you, it’s giving your power back to you.

I have clients that name their fear after parents, old teachers, or fictional characters.

Who is your fear?

26/07/2021

Have you ever felt like you are on the precipice of great change?

Like the choice you are about to make could change the trajectory of your life?

I feel like I’m at one of those moments right now.

I don’t know what the right answer is. I have some ideas, but no definite answers.

I’m terrified that I might make the “wrong” choice.

The truth is, there really isn’t a wrong choice. However, there is alway a choice with a greater inherent risk.

How do you normally make these decisions?

I used to make a pro/con list and weigh the options. And when you look at the value of each response while selecting the right outcome, it is still a suitable way to find an answer.

What I find can work even better is coming from nothingness. I do this by meditating on a question. Clearing my mind and finding, centering myself and making a choice from that place.

Try it! Let me know how it goes for you.

23/07/2021

I used to sit around waiting for things to be different.

For life to be easier. For things to be less scary.

It wasn’t until someone saw my true potential and called me on my bu****it that I started to realize that nothing was going to change until I was willing to be different...to do something different.

Every dream requires action. You must be willing to do something to make it happen.

What’s your next step?

I’m here to help. Click the link in my bio to schedule your free call to see how I can help!

22/07/2021

Have you ever wished that you were fearless?

Or thought that you’ll do something once you’re fearless?

I know I did!

I even created a contract for myself that said, “I was Fearless, Powerful & Worthy”

I set myself up for failure.

The truth is that there is no such thing as fearlessness.

It is Courage or Bravery that gets you through your fear. It’s doing it anyway, despite your fear.

It’s true fear can stop you from living.

What’s one thing that you are going to try today despite your fear?

21/07/2021

I love to swim!

That may actually be an understatement.

You can read about my Olympic dreams in my bestselling book Tell Fear You’re the Boss.

It’s been a long time since I’ve been in the water swimming laps. I allowed life to get in the way and then I ruptured my achilles tendon.

It wasn’t until I couldn’t swim that I started missing the water.

Recently, I was cleared to swim by my doctor. It has been hard work, but totally worth it.

If you're ready to take on your life, I challenge you to get back to something you love. Life, time, money...these are excuses.

It’s time to stop letting the excuses run your life. You never know when you won’t be able to do something anymore.