Run The Beaten Track Podcast

27/07/2024

12am to 12pm. They’re getting done. Body is a bit broken right now. Legs in pain, feel really rough and sick. Quick bath now then try sleep for an hour before the next one in 2 hours 😩

10/05/2024

A podcast I was a guest on has just been released this morning. It was a great but obviously challenging conversation. I love doing these things and spreading the message that even know things get tough and s**t, there is always a way out. I got lucky really, if the trains hadn’t been stopped then who knows what would have happened. But I’m here still and very grateful. It isn’t easy but you have to keep pushing yourself and doing challenging things, that really is what got me to this point.

Have a listen, drop the podcast a listen and let me know what you think. Links are below;

YouTube - https://youtu.be/d2xwx0zoG8Y

Spotify - https://open.spotify.com/episode/2PzwVBbnCnDM188253S79E?si=aOyYojB7TbSI0WJWT5YgsQ

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNjEyMjY0LnJzcw/episode/QnV6enNwcm91dC0xNTA0MjE1NQ?sa=X&ved=0CAUQkfYCahcKEwjIlZ20voGGAxUAAAAAHQAAAAAQLw

11/03/2024

Sam Calvert you little s**t bag 😂 52km in this on Saturday for my first of 5 ultras this year.

The Jordan Legacy

23/02/2024

AWAKENING THROUGH MENTAL HEALTH 1:30-3pm
https://www.eventbrite.com/e/awakening-through-mental-health-tickets-807681827087?aff=oddtdtcreator

Looking for a little bit of magic to fuel your recovery journey?
DBT skills (dialectical behavioural therapy) with Spirituality & the Law of Attraction as well as Music, Drama & Mindfulness games to encourage and inspire emotional well-being.
Join a holistic therapist/Unicorn woman child with 3 years of DBT skills and an ex-pastor forced to rebuild his faith as we awaken ourselves and help others along the way.

MINDFULNESS AND MEDITATION FOR BEGINNERS - 3:30-5pm
https://www.eventbrite.co.uk/e/807890300637?aff=oddtdtcreator

Mindfulness exercises and meditation practices with a spiritual leaning towards awakening and surrendering to a higher power. This workshop will also include a mindfulness tea ceremony with special guest KULITVAR TEA https://kultivar.co.uk/

Kult·ivate Yourself Shop Now FEATURED TEAS Select options Black Tea Ying Ming Rated 0 out of 5(0) £7.00 – £10.50 Select options Oolong Tea Ti Guan Yin Oolong Rated 0 out of 5(0) £7.50 – £11.50 Select options Green Tea Lucky Dragon Rated 0 out of 5(0) £7.00 – £10.00 Select options Herbal...

31/01/2024

Rising Sun Parkrun Saturday. 5th place. Was meant to be an easy run but at the start line a decided to go for it 😂

27/01/2024

11 months sober, crackers. This time last year I never thought this would have been possible but here we are. Keep ticking the days off and moving forward.

Need to try and get more consistent with my training, but not push myself to far at the same time as there’s been lots happening.

21/01/2024

Brass Monkey Half Marathon PB ! First time sub 90 and am buzzing. 1.29.25. Get in man.

15/01/2024

Hi everyone,

Just a quick post to let you know I’m going to be putting the podcast back a bit. I’m not sure how long but I’m feeling mentally and physically drained and I’m not in the right place to do podcasts about mental health when mine isn’t in the best position.

This is the first blip I’ve had since I got through where I was and I need to focus on the things that got me in the good place where I was in the position to start this.

Family and running and myself are the focus now. Sorry that I’m having to put it back but I will come back stronger and then get cracking with this again.

11/01/2024

https://www.tiktok.com/?_t=8ixCgZIkSBt&_r=1

1 Followers, 0 Following, 0 Likes - Watch awesome short videos created by runthebeatentrackpodcast

11/01/2024

Just been tagged in this on insta after meeting someone on my lunch at work. Such a simple thing that I was reading a sign that turned into a conversation. I went back to work with a smile on my face.

10/01/2024

Best of luck to my mate Marky who is travelling to Tanzania ready to climb Mount Kilimanjaro. He’s raising money for a great charity and the link is below;

https://www.justgiving.com/page/mark-smith-1694943204480?utm_medium=fundraising&utm_content=page%2Fmark-smith-1694943204480&utm_source=copyLink&utm_campaign=pfp-share

Good luck mate, stay safe.

07/01/2024

Last night a decided to just get out and run, first few miles were a bit of a struggle since the bootcamp on Thursday morning still had me sore. But I felt great up until mile 11, and a learned quite a few don’t do’s;

Don’t drink three cans of monster
Don’t drink 10-12 bottles of peroni 0%
Don’t drive there and back to Richmond twice spending over 4 hours driving 😂

Nice to get out though and get some decent miles in my tired legs. Get my prep right for the next one and see how it goes. Not a bad way to end derby day though.

04/01/2024

Welcome to Run the Beaten Track Podcast, we will be getting guests booked in ready to start in the next few weeks.

This won’t just be a podcast, I want to build a community. I’m currently helping some people with cutting down/stopping drinking. I want to have events, go out for food, cold water dipping and lots of other things.

If anyone is struggling with anything and would like to drop me a message, please do. This is going to be a community open to everyone. It’s going to be an open space where you can feel safe and supported.

Alongside the side part, we will have some amazing guests on, taking a dive into their story. It’s not all going to be mental health and addiction stories. We will be having some fun and getting guests on who will be talking about many different things.

We will have our first giveaway when we get to 500 followers.

Thank you.

04/01/2024

Massive thank you to everyone who has shared, liked, invited friends so far. I really appreciate it.

Dave Allan you may have bottled this mornings session but thank you for the name.

02/01/2024

https://www.instagram.com/runthebeatentrackpodcast?igsh=MTh5Y3F0Y3M3ZmN4Nw%3D%3D&utm_source=qr

02/01/2024

Hi everyone,

You might have seen a notification to give my new podcast a like. If you could all please do this it would mean the world. I’ve also put the link below if you know anyone who would be interested. Instagram is set up and will be setting up all other socials this week. Guests will be starting in the next few weeks.

Thank you.

Shares, likes etc are hugely appreciated.

https://www.facebook.com/RuntheBeatenTrackPodcast