05/01/2024
•FOOD•
Any substance consumed by an organism for nutritional support.
Food can be derived from Plants, Animals or Fungal origin and should contain the essential nutrients of life such as carbohydrates, fats, proteins, vitamins and minerals. When ingested and is assimilated by the organism's cells, the substance provides energy, maintain life and stimulate growth.
HUMANS AND FOOD
Human food is that food which is fit for human consumption and which humans eat willingly. Humans eat various substances for energy, enjoyment and nutritional support, creating numerous cuisines and culinary arts that contains a wide array of ingredients, herbs, spices, techniques and dishes.
Being Omnivores, humans can eat and survive on both plant and animal matter. They also have the ability to incorporate other food sources such as algae, fungi and bacteria into their diet.
FOOD SOURCES
Humans source their foods from these:
• PLANTS: Seeds, fruits, legumes, vegetables, grains (cereals) and nuts.
• ANIMALS: Meat, eggs, fish, dairy products (e.g. milk and cheese)
• FUNGI & BACTERIA: Micro-organisms such as yeast, molds and mushrooms.
To think about...
▪︎ How well do you benefit from what you consume daily?
▪︎ What nutritional value does each ingredient provide for your body?
Are you intentional about what you eat?
Join us and make this a worthwhile journey!
's NICHE
