Balance by Meghan

15/05/2023

🎙️ New Podcast Episode 🎙️

Recovering from an Eating Disorder and Addiction, Therapy and Alternative Healing with Molly Carmel

On this episode we talk about:
♡ Molly’s own journey with an eating disorder and addiction
♡ how to recognize that you may have an addiction or dependency
♡ steps you can take in order to free yourself from addiction
♡ alternative healing practices that can support you on your recovery journey
♡ why therapy may not be working for you and what you can do as an alternative
♡ and so much more!

Listen to Balance Your Life podcast across all your favourite podcasts platforms including iTunes, Spotify, and Google Podcast.

Direct link to listen is in the comments section below 👇🏼

08/05/2023

🎙️ New Podcast Episode 🎙️

Birth Plans, Having a Doula, Creating a Healthy Pregnancy, Labour and Postpartum Experience with Shandelle Ferguson

On this episode we talk about:
♡ the benefits of having a doula
♡ creating birth plans and what to consider when making one
♡ 3 things you can do to create a healthy pregnancy and labour experience
♡ tips for new moms and bonding with baby
♡ navigating postpartum
♡ and so much!

Listen on your fav podcast platforms including iTunes, Spotify, Google Podcast, and more!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000612146373

24/04/2023

How Chemicals in Supplements Lead to an Autoimmune Disease, and How to Restore Your Gut with Steve Wiltshire

On this episode we talk about:
♡ how chemicals found in supplements and other contributing factors lead to Steve developing an autoimmune disease and gut health problems
♡ how we can restore our gut health
♡ 3 easy steps you can take today to up-level your health
♡ how to prioritize fitness, health, and mindset work in your daily life
♡ the importance of connecting with our mind, body, and soul
♡ and so much more!

Link to listen is in the comment section below! Listen to Balance Your Life podcast across all major podcast platforms including iTunes, Spotify, and more!

13/03/2023

🎙️ New Podcast Episode is LIVE 🎙️

The Benefits of Magnesium, Symptoms You May Not Be Getting Enough of it, & Why You Should Consume it Daily with CEO of Nature Calm Canada, Linda Bolton

On this episode we talk about:
♡ signs and symptoms you may be low or deficient in magnesium
♡ the dangers of not consuming enough of it
♡ benefits of consuming magnesium
♡ how magnesium works in the body
♡ different types of magnesium
♡ and so much more!

Listen to this episode and past episodes of Balance Your Life across all major podcast platforms.

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000603906397

27/02/2023

New Podcast Episode is LIVE 🎙️

The Green Beauty Episode: Skincare, Makeup and Haircare with Maria Velve

On this episode we talk about:
♡ the difference between green beauty and clean beauty
♡ ingredients to avoid in your beauty products
♡ top brands she recommends for make-up, skincare and hair
♡ top product recommendations for dry and dehydrated skin, acne prone and oily skin, pregnancy skin, and mature skin
♡ and so much more!

Listen to the latest episode here and don’t forget to take a moment to rate and review the show, and share it with your friends and family!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000601814052

20/02/2023

🎙️ New Podcast Episode 🎙️

Strength Training for Overall Health with Scott Mele

On this episode we talk about:
♡ the benefits of strength training
♡ why you need to approach physical activities within 3 pillars; strength, mobility, and stability
♡ food as fuel for performance
♡ strength training do’s and don’ts
♡ and so much more!

Listen to Balance Your Life podcast across your favourite podcast platforms!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000600553931

13/02/2023

🎙️ New Podcast Episode 🎙️

My Pregnancy Scare (No One Talks About This!)

This week on the podcast it’s a solo episode! Near the start of my pregnancy journey, I had a terrifying scare with my negative blood type. This is something no one talks about when it comes to pregnancy, and I hope to break the stigma around this type of scare.

Link to listen is below or find it across your fav podcast platform

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000599319823

06/02/2023

🎙️ New Podcast Episode 🎙️

Natural Techniques, Strategies and Exercise to Manage Stress, Burn Out, and Anxiety with Matt Adams

On this episode we talk about:
♡ his journey dealing with burn out and stress
♡ signs and symptoms of experiencing stress, burn out and anxiety
♡ natural techniques, strategies, and exercises to manage work stress, anxiety, and burn out
♡ and so much more!

Listen to Balance Your Life podcast across all major podcast platforms including iTunes, Spotify, and Anchor

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000598238477

30/01/2023

🎙️ New Podcast Episode 🎙️

How to Overcome Addiction and Help Others Heal from their Addiction with Jaime B. Haas

On this episode we talk about:
♡ her journey with drugs, alcohol, and childhood trauma
♡ how to overcome addiction and help others heal from their addiction
♡ why rock bottom is the best place to be to make a change
♡ what it’s actually like to be in rehab
♡ and so much more!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000597251339

26/01/2023

✨ New YouTube video is LIVE ✨

10 Minute Quick and Effective Mat Pilates for Core and Abs

A Pilates based workout to help you tone and strengthen the core, and define your abs

Link to practice with me is below!

Please take a moment to subscribe to my channel, leave a comment letting me know if you want MORE videos like this, and share it with your friends and family. I love you!

https://youtu.be/kBjmADs5Lbg

23/01/2023

🎙️ New Podcast Episode🎙️

How to Live an Emotionally Fit Lifestyle with David Greenwalt

On this episode we talk about:
♡ weight management
♡ emotional fitness
♡ how to live a nutritionally fit lifestyle
♡ steps to take to living a healthier, fit life
♡ and so much more!

Link to listen is below or find Balance Your Life podcast across all major podcast platforms

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964

16/01/2023

🎙️ NEW PODCAST EPISODE 🎙️

How to Up-Level Your Health with the Vivoo App with Melisa Karabeyoglu

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000594675676

25/07/2022

🎙 NEW PODCAST EPISODE 🎙

The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie

This week on the podcast, I am joined by Louise and Jacqueline Wilkie. Jackie and Louise made the discovery of fulvic acid, two sisters whose mother was fighting the effects of radiation and chemotherapy. The Wilkie’s always preferred homeopathic, natural alternatives to traditional methods of supporting people’s health, so they began to search for a remedy to assist their mother’s recovery. Through the sister’s own research, they discovered that fulvic acid had numerous health benefits to help ease the negative effects of their mother’s condition. They were particularly excited with their mother’s positive response to it. Upon attending a trade show in 2010 they decided to bottle the fulvic acid formula as a functional water to see what kind of a response they might get - making no claims. Rather than hide the fact that the water became black, the sisters embraced it and the crowds went wild… and that was the birth of BLK. Louise and Jackie were brought up in a farm to table environment long before it became popular. Beneficial alternative foods have always been of interest so when they opened their manufacturing plant it was a natural step for them to embrace organic, lifestyle products. With Jackie’s sales/business experience and Louise’s R&D interests, the two focused on bringing to market Healthy Foods for a Healthy Lifestyle that support a Healthy Planet.

On this episode we talk:
♡ creating BLK after their mother’s cancer diagnosis
♡ the benefits of fulvic acid and its detoxification properties
♡ why detoxing our bodies are so critical in the prevention of disease
♡ how the trace minerals, amino acids, and electrolytes found in BLK water help to optimize our health
♡ and so much more!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000571073784

‎Show Balance Your Life, Ep The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie - Jul 25, 2022

18/07/2022

🎙 NEW PODCAST EPISODE 🎙

Bootcamp, Pre & Postnatal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson

This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

On this episode we talk:
♡ how to start a fitness routine if you feel stuck and overwhelmed
♡ the benefits of circuit and resistance training
♡ what to eat in a day on a workout day
♡ pre & postnatal workout
♡ the misconception of female’s weight lifting and turning into body builders
♡ the importance of sleep and hydration as part of your fitness regime
♡ and so much more!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000570290087

‎Show Balance Your Life, Ep Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson - Jul 18, 2022

30/06/2022

7 Minute Glute Bridge Workout (Quick and Effective with B***y Band)

✨NEW✨ YouTube video is live!

Link in bio to practice with me or use the direct link in my stories to tone, sculpt, and shape your b***y 🍑

29/06/2022

Thalassophile:

(n.) a lover of the sea, someone who loves the sea, ocean.

27/06/2022

🎙 NEW PODCAST EPISODE 🎙

The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore

This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches.

On this episode we talk:
♡ how to release stuck energy and stress from the body
♡ the MELT method and how we can use it to sleep better, experience less pain in the body, heal ourselves and cultivate mobility
♡ hydrating the body for support, protection, and stabilization of our joints ♡ tips and exercises for reducing and managing stress in our lives
♡ and so much more!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000567816501

‎Show Balance Your Life, Ep The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore - Jun 27, 2022

21/06/2022

Happy Summer Solstice Beautiful Souls ☀️

12/06/2022

Happy birthday to you my love

10 years ago this week we met. I was serving at Bo****ks, you came in to celebrate your birthday with a buddy.

You told Dave you were going to marry me that day. I know this because he laughed hysterically when I officially met him as your girlfriend and he said “I can’t believe your actually dating! He told me he’s going to marry you, you know”

You are my bad boy, and the sweetest man I’ve ever met.

You cherish me like a queen and embrace all my inner woo.

Nothing is to out there for you when it comes to my woo-woo life.

You drink the tonics and elixirs I put in front of you with no questions asked.

I am so grateful for you. You make my life brighter, more positive, and full of love and laughter. Happy birthday to you 🎈🎉

02/06/2022

🕉 June Mantra: 🕉

“I am the creator of my life. My thoughts, words and actions align with who I desire to be”

31/05/2022

🎙 NEW PODCAST EPISODE 🎙

My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health

This week on the podcast it’s a solo episode! I am referencing and listing my favourite books when it comes to personal development, rewiring the mind and having mindset shifts, preventative beauty, holistic wellness and health, lifestyle tips, money, the law of attraction and manifestation, and so much more! Grab your pen and paper so you can make a list to add to your book collection.

Listen anywhere you listen to your favourite podcasts including iTunes and Spotify

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000564512364

‎Show Balance Your Life, Ep My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health - May 30, 2022

23/05/2022

🎙 NEW PODCAST EPISODE 🎙

Beauty Rituals, Makeup Tips, Clear Skin, and Moving through Grief with Celebrity Makeup Artist and CEO Christina Flach

This week on the podcast I am joined by Christina Flach. Christina is a Celebrity Makeup and Hair Artist, and the creator and CEO of Pretty Girl Makeup. Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her clients look and feel beautiful on the inside and out. Christina was married to professional tennis player Ken Flach up to his death after a brief bout of sepsis in 2018. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, and has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story.

On this episode we talk about
♡ sepsis; what it is and the signs to look for
♡ tips for moving through grief after the death of her husband and son
♡ using beauty rituals to increase confidence and help you to look good and feel good
♡ how to have glowing, clear skin from the inside out
♡ her daily beauty, health and wellness routines
♡ and so much more!

Listen to Balance Your Life podcast across all major podcast platforms including iTunes and Spotify.

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000563259585

‎Show Balance Your Life, Ep Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina Flach - May 23, 2022

20/05/2022

6 Years with you 💕

My best friend
My soul mate
My ride or die
My travel buddy

I couldn’t picture this life with anyone else.
I love you to the moon and back

16/05/2022

“That Girl” Wellness Routines (My Current Rituals!)

This week on the podcast it’s a solo episode! I am talking all about my current wellness routines and rituals.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a
moment to rate and review the show!

https://podcasts.apple.com/ca/podcast/balance-your-life/id1453733964?i=1000561550186

‎Show Balance Your Life, Ep "That Girl" Wellness Routines (My Current Rituals!) - May 16, 2022

29/04/2022

Into to Human Design online workshop

An online workshop introducing you to the world of Human Design. In this workshop you will need your Human Design chart. We will go over each individual energy type (Projector, Generator, Manifestor, Manifesting Generator, and Reflector), the strategy associated with each type, and your authority (how you make the most aligned decisions for yourself).

This workshop will be recorded and sent out afterwards for those who cannot join live. 

Saturday April 30th, 2022
11 am EST
$44

Link in my stories to join or DM me to secure your spot 💋

📸:

23/04/2022

It’s back! My Intro to Human Design online workshop

Energy. Alignment. Intention.

In this workshop you will:
🌈Learn what Human Design is
🌈Learn about the different energy types (Projector, Manifestor, Generator, Manifesting Generator, and Reflector) and how knowing your energy type can benefit you in life and work
🌈Learn about the strategies for each energy type
🌈Learn about your authority and how to make the most aligned decisions
🌈Get an intro copy of your Human Design Chart (you must know your exact birth time and birth location for an accurate chart)

DM me to secure your spot or use the link in my stories to join💋

22/04/2022

🌎🌲 🌈✨☀️🧘🏼‍♀️
Happy Earth Day Beauties 🌎🌲 🌈✨☀️🧘🏼‍♀️

Remember to do your part in protecting this incredible place we are lucky enough to call home

🌏Recycle ALWAYS
🌍Purchase sustainable as often as possible
🌎Reduce plastic!
🌍Connect with Mother Earth daily

19/04/2022

Hi! It’s been a hot moment since I’ve introduced myself, and I updated my bio to reflect a new chapter for myself and my business, so I thought I’d give you the 4-1-1.

My name is Meghan and I’m a 1/3 Self-Projected Projector. I truly love human design. But I always felt like I had separate it from my yoga and wellness content. But I’ve always circled back to it…if you listen to my podcast I often throw in some HD wisdom and if we chat in person, I’ll often look at your chart and give you some insight lol. So…expect to see more workshops and masterclasses related to human design from me!

BUT! I DO love to share my yoga and wellness stuff too, and lucky for you, I have a 1 in my profile which means I do my research. I research, I research, and I research some more 🤓 so I’ll continue to share the products I love and have researched that have brought me value and will help YOU up level your wellness and wellbeing.

So, thanks for being here! Id love to know your human design if you know it, and if you don’t, don’t sweat! You’re in the right place 🥰