The Gutsy Black Boss Diary

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The Gutsy Black Boss Diary Boss moves | Fitness hacks | Opinions | Travels

10/04/2024

It’s not AI lol. I always say still work in progress, haven’t reached my peak goals yet.

Connect if you an in IG: https://www.instagram.com/frankmalaky/

Boss moves | Fitness hacks | Opinions | Travels

07/04/2024

You’ve got so much life ahead of you…new horizons to explore, ideas to birth, fruits to harvest. Live forward.

Instagram: https://www.instagram.com/frankmalaky/

Boss moves | Fitness hacks | Opinions | Travels

06/04/2024

There is always enough room in the front row

Boss moves | Fitness hacks | Opinions | Travels

Get immersed in what makes you happy. The best things in life are free 😃
03/04/2024

Get immersed in what makes you happy. The best things in life are free 😃

17/03/2024
The healthiest foods you need in your diet to build muscle:1. Grass-fed Beef (red meat)2. Wild caught fatty fish3. Shell...
22/01/2024

The healthiest foods you need in your diet to build muscle:

1. Grass-fed Beef (red meat)
2. Wild caught fatty fish
3. Shellfish
4. Organic pasture-raised eggs
5. Leafy greens
6. Herbal spices - e.g. garlic, onions, basil, sage, thyme, etc.

For more insight, here is a great video https://youtu.be/fG63a8vDGXA?si=6MAKtvrXT5Co4jp3

Waiting to hit some workout
20/01/2024

Waiting to hit some workout

Did you know that: * A gram of fat has twice the amount of energy than a gram of carbohydrate or protein. * Fat is your ...
15/01/2024

Did you know that:

* A gram of fat has twice the amount of energy than a gram of carbohydrate or protein.

* Fat is your body’s preferred energy source

* Ultra processed foods (like fast foods, low fat foods) have no micronutrients, forcing your body to store them as fat instead of converting them to energy or tissue. That is the root cause of obesity.

* Fats from natural Whole Foods like avocado, nuts, olives, animal fat, etc. do not raise your insulin but leaves you twice as energetic

* Fat is very satiating and tasty too

Fat is not the enemy, it is sugar!

If you learnt something new from this post, leave a comment and consider sharing 🤝

14/01/2024

A 2017 study found that moderate daily walking caused people to lose up to 0.5 lbs weekly. Into 2024 get into walking! For more on this, check out this video by Dr. Mindy Pelz https://youtu.be/g_F_MFX0pUg?si=xJoh5tsC5TnXe3jn

30-45 mins daily is my current goal.

The one thing we all experience from a tender age and even long into adulthood - is vision. Although we may have reorgan...
12/01/2024

The one thing we all experience from a tender age and even long into adulthood - is vision. Although we may have reorganized it more than a thousand times, each of has an image in our minds that we have replayed over and over, of who exactly we want to be.

For the majority of us it will be just that, a beautiful image, a wishlist. But for the few who manage to turn that vision into reality, it is a victory they will always cherish.

If you have a deep hunger to ascend the zenith of uninhibited self-expression, my page is committed to helping you break from that debilitating chokehold of fear, providing you the tools you need to live and excel fearlessly.

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A 2017 study found that moderate daily walking caused people to lose up to 0.5 lbs weekly. Into 2024 get into walking! For more on this, check out this video by Dr. Mindy Pelz https://youtu.be/g_F_MFX0pUg?si=xJoh5tsC5TnXe3jn 30-45 mins daily is my current goal.

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