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YouAligned Mindful Living

All about meditation and mindfulness to help you thrive through mind-body-life wellness.

09/05/2025

Self-motivation comes from within. Learn how to unlock this unlimited resource that is within you at this very moment. ❤️

Self-motivation comes from within. Unlock this unlimited resource within yourself. This article shares how to get there, and stay motivated!

07/05/2025

Mindfulness doesn’t have to take a lot of time to be powerful. Some of the most effective practices are the shortest. With intention and consistency, even a few conscious breaths can reset your nervous system and help you feel more grounded. ✨

Mindfulness for anxiety is an effective, practical approach backed by science. Try these 5 techniques and see which works best for you today.

05/05/2025

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result. Read on for a photo tutorial of yoga poses to help relieve neck pain.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

29/04/2025

How you wake up sets the tone for your day. If you want to enjoy greater peace of mind and better decision making, incorporate morning exercise into your daily routine.

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.

27/04/2025

New moms, remember these things when you’re getting back to the mat, gym, or wherever you like to get your sweat on!

Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.

26/04/2025

There’s no shortage of morning routine guides out there, but what about for the night owls among us?

The best morning routine for night owls varies greatly from their early riser counterparts. Here's how to create a realistic routine for you.

24/04/2025

A daily writing prompt is a great way to form a journaling habit. And did you know that it takes 21 days to form a new habit?

Use these 21 journal writing prompts for your personal growth journey! Daily journal prompts are a great way to start a journaling habit.

11/04/2025

We adore these Thich Nhat Hanh quotes to help cultivate empathy and compassion, spreading peace to the world around us. 💖

Thich Nhat Hanh is a Buddhist monk and spiritual leader whose teachings spread mindfulness and peace. Get inspired with these 10 Thich Nhat Hanh quotes.

09/04/2025

This easy breezy class focuses on stretches and poses that lengthen, open and increase flexibility in your body. Enjoy!

This flexibility yoga flow class will help you gain length and space in your body through a series of yoga poses that help build full-body flexibility.

07/04/2025

Our chakras are always in flux, moving between being active or closed, strong or weak. It’s normal to have a weak or block chakra. Take this chakra imbalance quiz to learn which of your energy centers might be weak or blocked, so you can live fully!

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra imbalance quiz to find out your weakest chakra.

28/03/2025

The 12 houses ground the celestial magic of astrology down to the earthly plane and provide more context and insight. A foundational piece of astrology, the 12 houses of astrology represent major themes in life as well as the 12 zodiac signs.

Want to uncover more secrets of your natal chart? The 12 houses of astrology represent major themes in life as well as the 12 zodiac signs.

26/03/2025

Embracing non-thought does not have to be complex. Integrating the simple practice called ‘Just One Conscious Breath’ into your day will bring you closer to the life goal of quieting your mind.

Uncover the transformative power of conscious breathing. Try this simple practice to bring inner peace and enhance mindfulness in your life.

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Your Health and Wellness is Our Obsession

The page is all about helping you live a mindful life. We will share articles, videos and other content around helping you do just that. Yoga is our passion. Your health and wellness is our obsession. Find your inspiration at www.yogiapproved.com