YouAligned Mindful Living

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YouAligned Mindful Living

All about meditation and mindfulness to help you thrive through mind-body-life wellness.

16/11/2024

Craving a gentle, feel-good stretch this weekend? Our newest class is up on YA -- an all-levels stretch class with Alba! Dare we say that this class is perfect for anyone, anytime, anywhere? 😉 Enjoy!

With a focus on simple stretches and yoga poses that target muscles in both upper and lower body, you’ll finish feeling rested and reset.

14/11/2024

Because how is it already mid-November?!

The end of the year should be spent reflecting on the year & spending QT with your loved ones. So, here’s how to avoid holiday stress!

12/11/2024

Why wait until the new year? 🤠

It’s hard to motivate yourself to go to the gym or start a workout routine. But with these 5 hacks, you can actually make it happen. Here’s how!

11/11/2024

Read on for five tips that will help you set boundaries, avoid burnout and protect your energy as an empath.

Being an empath is a beautiful but also challenging thing. As empaths, it's important to know how to protect our energy. Learn how with these 5 tips.

05/11/2024

Want to slow down, warm up, and just feel good in your body? Enjoy this juicy slow flow today!

This 30-minute slow yoga flow is a beginner friendly yoga class and geared towards anyone who wants to slow down and feel good.

03/11/2024

Yoga Nidra is an effortless, restorative meditation that lulls you into a state of semi-consciousness. Through intention setting, body scans, visualizations, and breath awareness, you’re transferred to another world that is calm, soothing, and peaceful. 🌙

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.

01/11/2024

Face exercise?! It's true! Facial exercises like these offer numerous benefits, from improved circulation in your face, reducing tension, and diminishing wrinkles. Read on to learn different ways to work out your face. 🤠

Facial exercises, or face yoga, tighten skin, improve circulation, clear sinuses and more. Watch these 5 free face yoga exercises on YouTube.

31/10/2024

Step away from the busy outside world and balance your inner world with deeply relaxing Restorative Yoga poses. Find a deeper sense of peace and wellbeing throughout your practice, and step away feeling renewed, restored and balanced. You deserve to de-stress and feel good, and Inner Balance will help you get there. 🌱

Enjoy a soothing, slow journey of supported yoga poses held for several minutes to help you draw your focus inward, and hit the reset button.

28/10/2024

No one wants to spend their Halloween evening scouring ingredient labels, so we’ve done the work for you and rounded up 5 common and delicious candy options that are 100% vegan! 🍬

Halloween candy doesn't have to be off limits! There are more vegan candy options than you may think. Here are 5 totally vegan Halloween candy options.

23/10/2024

Moving through physical postures can help us to work toward self-actualization by healing the body and allowing for a sense of safety and security while moving up the pyramid. Yay yoga!!

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.

21/10/2024

Mindful journaling is a great way to confront your thoughts, explore your curiosities, and face your feelings head on.

Mindful journaling is a powerful practice of creating + deepening your self-awareness as a way of processing. Learn how to start mindfully journaling here!

16/10/2024

The next time you’re feeling anxious (it's more common than we'd like to think!) during your meditation practice, try these five tips.

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.

14/10/2024

Have you tried meditation before, but felt like it wasn’t for you? Don’t be discouraged -- meditation is not a one-size-fits-all approach. Use this handy guide to find the best fit for you. 🙂

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.

12/10/2024

Everyone who practices yoga can tell you that it is a process. It requires effort, discipline, and a curious mind in order to make progress. But what is it that defines that process as a science? Why do we call it the “science of yoga?”

Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.

11/10/2024

Are you in good emotional health, or on the path to finding more balance and becoming more emotionally healthy? These signs will answer that question, and also provide guidance on how to get there if you’re not.

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.

04/10/2024

One man's weeds are another man's natural remedies! Read this article to learn about five common plants and how to use them for optimal wellness. ❤️

Many herbs that you have in your backyard have medicinal properties. Here are 5 herbs you can grow and incorporate into your healthy lifestyle.

02/10/2024

It's that time of year...!! 🎃

Fall is ALL about pumpkin recipes & pumpkin spice! Here are 5 pumpkin spice recipes - fun and decadent & vegan with gluten-free options.

18/09/2024

Looking for a gentle yoga class? Look no further than this 30-minute calming flow with Ty Daye! Break up the cobwebs in your body as you stretch, strengthen, breathe deeply, and take in all the inspiration that Ty shares as you move.

Practice 30 minutes of all-levels poses starting with a seated warm-up before moving into a floor series and a methodical flow.

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Your Health and Wellness is Our Obsession

The page is all about helping you live a mindful life. We will share articles, videos and other content around helping you do just that. Yoga is our passion. Your health and wellness is our obsession. Find your inspiration at www.yogiapproved.com