Brenna Erickson - Heart-Led Coaching

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Brenna Erickson - Heart-Led Coaching confidence mentor for women.
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đź—ŁAre you staying quiet because you're afraid people will think you're a "bitch"?Did you know that it's actually your bio...
04/06/2021

đź—ŁAre you staying quiet because you're afraid people will think you're a "bitch"?

Did you know that it's actually your biology that keeps you muzzled?

See, a long time ago, back when we were primitive humans, survival depended on keeping things copasetic within the tribe. If you were seen as someone who caused problems, chances were good they might abandon you to die.

We don't run the same risk of dying by abandonment anymore, but that survival instinct is still there.

👉So how do we override this instinct so we can get our voice heard and our needs met?

EMOTIONAL REGULATION.

Regulating the nervous system is important work for any self-improvement - and it's something we practice in my program, Identity.

The fact is, we can't make any kind of big change from a dysregulated state. In fact, just doing this work to regulate our nervous system will shift the things that make you feel anxious, nervous or out of control.

Want to know how to practice emotional regulation?

Just hop into my DMs and ask! 📲

I love me because I'm better than I thought I was.Sounds about right. đź’ś
02/06/2021

I love me because I'm better than I thought I was.

Sounds about right. đź’ś

đź’‹ DO YOU WANT TO FRENCH-KISS YOUR LIFE?If not, keep reading.Wake-up call, my love: if you're not ready to give your life...
24/05/2021

đź’‹ DO YOU WANT TO FRENCH-KISS YOUR LIFE?

If not, keep reading.

Wake-up call, my love: if you're not ready to give your life a big, wet smooch each morning, it sounds like you might be lacking your LIFE'S PURPOSE.

And if you're lacking purpose, guess whose responsibility it is to find it ...

Yours, darlin'.

This is YOUR LIFE.

If your romantic relationship doesn't make you tremble with delight ...

If the sight of your own self in the mirror doesn't turn you on ...

If your work (whether it's a biz, a job, or being a SAHM) doesn't make you feel fully expressed ...

You're disconnected from your purpose.

And what happens if you STAY disconnected from your purpose?

Things can get much, much worse.

Without a purpose, you can spiral into depression and drift further and further from the knowledge that you are infinitely worthy.

I believe that you, in your infinite worthiness, DESERVE to KNOW and PURSUE your PURPOSE.

But no one can do it for you. This is YOUR mission.

Once upon a time, I was stuck in codependent, toxic marriage. I had lost all concept of who I was and who I was destined to be.

But I heard the call to find myself - AND I TOOK IT.

I left that relationship, I developed boundaries, and I figured out what in this world lights me up - and I found my passion!

Don't ignore the call, sister.

Drop a 🙌 below if you're ready to CLAIM your purpose or if you’re FULLY living your purpose.

We often compare ourselves to people who have been working for years to get to where they are today. Stop it! The othe...
14/05/2021

We often compare ourselves to people who have been working for years to get to where they are today.

Stop it!

The others with the “overnight success” or immediate results have been at this longer than you have.

They have had more time to grow and build.

Take your confidence one step at a time and do what you can with what you have, right now.

Join us for free group coaching this week!
09/05/2021

Join us for free group coaching this week!

Work through this simple exercise for a little bit of shadow work this morning.
03/05/2021

Work through this simple exercise for a little bit of shadow work this morning.

You're being held down by design.Because the people holding you down know you'd be unstoppable if you really knew your o...
16/04/2021

You're being held down by design.

Because the people holding you down know you'd be unstoppable if you really knew your own value.

Would you talk to the 4 year old version of yourself the way you talk to yourself now?Why not?My guess is it wouldn't be...
16/04/2021

Would you talk to the 4 year old version of yourself the way you talk to yourself now?

Why not?

My guess is it wouldn't be kind.

So why do you do it to yourself as an adult?

Why is it different?

"Being worthy is the minimum"You are so much more than worthy.Worthy always felt like, "adequate" to me.But we're more t...
15/04/2021

"Being worthy is the minimum"

You are so much more than worthy.

Worthy always felt like, "adequate" to me.

But we're more than that. We're limitless divine beings with infinite potential.

I love me. I was my first love.Self love comes naturally and then we get conditioned by the world and tricked into belie...
14/04/2021

I love me. I was my first love.

Self love comes naturally and then we get conditioned by the world and tricked into believing we aren't worthy of love even from ourselves.

It's the biggest lie you were ever told.

That you aren't worthy of your love. God's love.

But we have access to that love at all times in our life... if we just tap into it. If we can just remember.

You're totally irreplaceable.

Don't let anyone ever tell you otherwise ever again.

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