Awareness Explorers

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Awareness Explorers

A podcast that explores ingenious ways to tap into the ever-present stillness and joy of our true nature. Includes a guided meditation with each episode.
(4)

11/10/2024

Awareness Explorers podcast has just posted Episode 171: "The Future of Consciousness" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we discuss how consciousness exploration will change in the future due to emerging technologies and societal changes, and we contemplate how to know if these changes are useful or just mere distractions.

• Includes a guided meditation helping us to visualize our awakened future self and how we can take steps to embody that in our current lives.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
https://www.awarenessexplorers.com/
Or
bit.ly/AwareExpl171

Or on YouTube at:
https://youtu.be/mTluYHaVEEo

You can also listen or download episodes from

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Photo by Drew Beamer on Unsplash

https://awarenessexplorers.libsyn.com/171-the-future-of-consciousness

In this episode we discuss how consciousness exploration will change in the future due to emerging technologies and societal changes, and we contemplate how to know if these changes are useful or just mere distractions. • Includes a guided meditation helping us to visualize our awakened future sel...

27/09/2024

Awareness Explorers podcast has just posted Episode 170: "Eva Müller, Guest Explorer" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk to Eva Müller about her spiritual journey, her meditation techniques, and her healing transmissions.

• Includes a guided meditation from Eva, focused on clearing energies and allowing more light and higher vibrations, while emphasizing relaxation, joy, and the understanding that everything is perfect as it is.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
https://www.awarenessexplorers.com/
Or
bit.ly/AwareExpl170

Or on YouTube at:
https://youtu.be/k0S1Q8Q4DY4

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
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Goodpods

To learn more about Eva Müller, please visit her websites at
EM-Healing.com
https://www.em-healing.com/
and
NextElevations.com
youtube
14 day-free trial:
https://www.nextelevations.com/plans-pricing
In addition, Eva offers a free Healing Group Meditation on Zoom:
https://www.em-healing.com/zoom-meditation

Also mentioned in this episode:
Transcendence Technique: Partha Srinivasan is a spiritual teacher who teaches the Transcendence Technique (“TT“), channeled by Swamiji Sri Atmananda. This technique helps to clear the human system from Samskaras (karma) and helps to raise the vibration of the collective consciousness:
https://www.yogictransformation.org/transformation-and-manifestation
https://www.yogictransformation.org/learning-the-technique

https://awarenessexplorers.libsyn.com/170-eva-mller-guest-explorer

In this episode we talk to Eva Müller about her spiritual journey, her meditation techniques, and her healing transmissions. • Includes a guided meditation from Eva, focused on clearing energies and allowing more light and higher vibrations, while emphasizing relaxation, joy, and the understandin...

18/09/2024

Awareness Explorers podcast has posted Episode 169: "Remedies for Cognitive Distortions" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome.

• Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl169

Or on YouTube at:
https://www.youtube.com/watch?v=t_WFGcPGxOQ

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
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iHeart Radio
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Photo by Uday Mittal on Unsplash

https://awarenessexplorers.libsyn.com/169-remedies-for-cognitive-distortions

In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome. • Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it. Don't forget to subscribe for more ingenious ways to tap into the eve...

30/08/2024

Awareness Explorers podcast has just posted Episode 168: "David Farmer, Guest Explorer" with Jonathan Robinson and Brian Tom O'Connor.

In this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations with David Bingham that led to his realization of our true nature and effortless being.

• Includes a guided meditation showing us how looking at every aspect of our experience can lead us to the direct realization of effortlessness and what it is to simply be.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl168

Or on YouTube at:
https://youtu.be/Z4fHk96Ynes

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
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iHeart Radio
PlayerFM
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Podcast Republic
Goodpods

Photo by Karl Magnuson on Unsplash

https://awarenessexplorers.libsyn.com/168-david-farmer-guest-explorer

In this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations with David Bingham that led to his realization of our true nature and effortless being. • Includes a guided meditation showing us how looking at every aspect of...

16/08/2024

Awareness Explorers podcast has just posted Episode 167: "Negative Thought Patterns" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening.

• Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl167

Or on YouTube at:
https://youtu.be/IXzkRQ1NQUw

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by Karl Magnuson on Unsplash

https://awarenessexplorers.libsyn.com/167-negative-thought-patterns

In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening. • Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective. Don't forget to subscribe for more in...

03/08/2024

Awareness Explorers podcast has just posted Episode 166: "Walter Dennison, Guest Explorer" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk to Walter Dennison about his experiences with diving into the center of emotions in order to let go of resistance and open a doorway to unveiled reality.

• Includes a guided meditation that uses your feeling-imagination to scan first for your non-existent separate self, and then for old emotional energy being kept in your body.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl166

Or on YouTube at:
https://youtu.be/hmpIfR5RlZQ

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

https://awarenessexplorers.libsyn.com/166-walter-dennison-guest-explorer

In this episode we talk to Walter Dennison about his experiences with diving into the center of emotions in order to let go of resistance and open a doorway to unveiled reality. • Includes a guided meditation that uses your feeling-imagination to scan first for your non-existent separate self, and...

19/07/2024

Awareness Explorers podcast has just posted Episode 165: "Positive Psychology and Awakening" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices.

• Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl165

Or on YouTube at:
https://youtu.be/m1ORJEQcBy0

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by Artem Beliaikin on Unsplash

https://awarenessexplorers.libsyn.com/165-positive-psychology-and-awakening

In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices. • Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness. Books or authors mentioned in this episo...

05/07/2024

Awareness Explorers podcast has just posted Episode 164: "What to Do When You're Triggered" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to awakening.

• Includes a guided meditation to use when you are triggered involving allowing the arrow of love to crack open your defensive armor and awaken the love in your heart.

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#2 in the Top 100 Awakening All time chart
#5 in the Top 100 Joy All time chart
#5 in the Top 100 Awareness All time chart
#6 in the Top 100 Consciousness All time chart
#37 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl164

Or on YouTube at:
https://youtu.be/hNPn-mphaMY

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by Nik on Unsplash

https://awarenessexplorers.libsyn.com/164-what-to-do-when-youre-triggered

In this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to awakening. • Includes a guided meditation to use when you are triggered involving allowing the arrow of love to crack open your defensive armor and awake...

23/06/2024

Awareness Explorers podcast has just posted Episode 163: "Seye Kuyinu, Guest Explorer" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk to Seye Kuyinu about his book, This Glorious Dance: Contemplations About Who We Are, as well as about questions that explore our true nature, and a variety of topics such as anxiety, hypnotism, and contemplative practice.

• Includes a guided meditation, based on a Gurdjieff practice, helping us to awaken a sense of aliveness in each body part, while at the same time allowing that part to be the full container for attention.

To learn more about Seye Kuyinu, please visit…
seyekuyinu.com
https://seyekuyinu.com/
and
seyekuyinu.substack.com
https://seyekuyinu.substack.com/
And you can read his book, This Glorious Dance: Contemplations About Who We Are,
On Amazon:
https://www.amazon.com/This-Glorious-Dance-Thoughts-Contemplations/dp/B0CR1Y3WVG
or listen on Audible:
https://www.audible.com/pd/This-Glorious-Dance-Audiobook/B0CXRC2RX9?qid=1717697501&sr=1-1&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=EGJA0B9DMET9VZ2DXB1S&pageLoadId=JR6dLHHtf4zSRRWO&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#2 in the Top 100 Awakening All time chart
#5 in the Top 100 Joy All time chart
#5 in the Top 100 Awareness All time chart
#6 in the Top 100 Consciousness All time chart
#37 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl163

Or on YouTube at:
https://youtu.be/XC_LFDMfdl4

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

https://awarenessexplorers.libsyn.com/163-seye-kuyinu-guest-explorer

In this episode we talk to Seye Kuyinu about his book, This Glorious Dance: Contemplations About Who We Are, as well as about questions that explore our true nature, and a variety of topics such as anxiety, hypnotism, and contemplative practice. • Includes a guided meditation, based on a Gurdjieff...

08/06/2024

Awareness Explorers podcast has just posted Episode 162: "What Makes a Good Human Being?" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people.

• Includes a guided meditation helping us to envision and embody who you would like to become.

DISCLAIMER:
The quote from Albert Einstein, reputed to have been from a letter written to his daughter, is now considered to be a fabrication, but it's such a profound sentiment, and so germane to our topic, that we decided to leave it in. For more information, see:
https://www.snopes.com/fact-check/einstein-universal-force/
and
https://www.huffpost.com/entry/the-truth-behind-einsteins-letter-on-the-universal-force-of-love_b_7949032

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#2 in the Top 100 Awakening All time chart
#5 in the Top 100 Joy All time chart
#5 in the Top 100 Awareness All time chart
#6 in the Top 100 Consciousness All time chart
#37 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl162

Or on YouTube at:
https://youtu.be/n8ogo70xUAo

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by Eduardo Goody on Unsplash

https://awarenessexplorers.libsyn.com/162-what-makes-a-good-human-being

In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people. • Includes a guided meditation helping us to envision and embody who you would like to become. DISCLAIMER: The quote from Albert Einstein, reputed to have be...

28/05/2024

Awareness Explorers podcast has posted Episode 160: "How to Quiet Your Mind Part 2" with Jonathan Robinson and Brian Tom O'Connor.

In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself.

• Includes a guided meditation in which you are led into ever deepening levels of silence through a series of mind quieting methods.

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#2 in the Top 100 Awakening All time chart
#5 in the Top 100 Joy All time chart
#5 in the Top 100 Awareness All time chart
#6 in the Top 100 Consciousness All time chart
#37 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl160

Or on YouTube at:
https://youtu.be/OawCniHRRX0

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by Vinicius "amnx" Amano on Unsplash

https://awarenessexplorers.libsyn.com/160-how-to-quiet-your-mind-part-2

In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself. • Includes a guided meditation in which you are led into ever deepening levels of silence through a ser...

26/04/2024

Awareness Explorers podcast has just posted Episode 159: "How to Quiet Your Mind Part 1" with Jonathan Robinson and Brian Tom O'Connor.

In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category.

• Includes a guided meditation offering various examples of the three basic approaches to quieting the mind.

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#2 in the Top 100 Awakening All time chart
#5 in the Top 100 Joy All time chart
#5 in the Top 100 Awareness All time chart
#6 in the Top 100 Consciousness All time chart
#37 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl159

Or on YouTube at:
https://youtu.be/J0sYAnziOhg

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by Avery Evans on Unsplash

https://awarenessexplorers.libsyn.com/159-how-to-quiet-your-mind-part-1

In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • Includes a guided meditation offering various examples of the three basic approaches to quieting the...

12/04/2024

Awareness Explorers podcast has just posted Episode 158: "Rastal, Guest Explorer" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience.

• Includes a guided meditation for sinking into one's direct experience as a vehicle for deepening into various levels fundamental wellbeing.

To learn more about Rastal, please visit:
ConsciousCuriosity.cc
https://www.consciouscuriosity.cc/

Other sites mentioned in this episode:

The Fundamental Wellbeing Foundation
https://fundamentalwellbeing.foundation/

Jeffery Martin, The Finders Course, etc.:
https://drjefferymartin.com/
https://www.nonsymbolic.org/

The Finders book:
https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563
45 Days to Awakening Course:
https://45daystoawakening.com/landing-page1594666682471

For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing:
https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html
or
The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual)
https://www.youtube.com/watch?v=aCfeamM07dk

Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 Spirituality chart
#5 in the Top 100 Religion & Spirituality chart
#32 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl158

Or on YouTube at:
https://youtu.be/UwKeQ55MWRU

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

https://awarenessexplorers.libsyn.com/158-rastal-guest-explorer

In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience...

29/03/2024

Awareness Explorers podcast has just posted Episode 157: "Karen Thorson, Guest Explorer" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations.

• Includes a guided meditation helping us to feel the vast fullness of breath, and the field in and around our bodies, bigger than our skin, connected with everything, expanding with life, wellness, and joy.

To learn more about Karen Thorson, please visit:
NetworkWellnessOfBoulder.com
https://networkwellnessofboulder.com/

Other sites mentioned in this episode:

Epienergetics:
https://epienergetics.com/

Nonviolent Communication (NVC)
https://www.cnvc.org/

Jeffery Martin, The Finders Course, etc.:
https://drjefferymartin.com/
https://www.nonsymbolic.org/

The Finders book:
https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563
45 Days to Awakening Course:
https://45daystoawakening.com/landing-page1594666682471

For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing:
https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html
or
The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual)
https://www.youtube.com/watch?v=aCfeamM07dk

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 Spirituality chart
#5 in the Top 100 Religion & Spirituality chart
#32 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl157

Or on YouTube at:
https://youtu.be/N-1Wlcze3ik

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Google Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

https://awarenessexplorers.libsyn.com/157-karen-thorson-guest-explorer

In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations. • Includes a guided meditation...

15/03/2024

Awareness Explorers podcast has just posted Episode 156: "The Downsides of Awakening" with Jonathan Robinson and Brian Tom O'Connor.

In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them.

• Includes a guided meditation in which we acknowledge potential challenges that arise in awaking, and how we can accept and allow them with compassion.

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 Spirituality chart
#5 in the Top 100 Religion & Spirituality chart
#32 in the Top 100 Meditation All time chart

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Listen or Download at
AwarenessExplorers.com
Or
bit.ly/AwareExpl156

Or on YouTube at:
https://youtu.be/VwvSo3X6PSk

You can also listen or download episodes from

Apple Podcasts (iTunes)
Amazon Podcasts
Google Podcasts
Spotify
YouTube
iHeart Radio
PlayerFM
Libsyn
Listen Notes
Podbean
Podcast Addict
Podchaser
Podcast Republic
Goodpods

Photo by kaleb tapp on Unsplash

https://awarenessexplorers.libsyn.com/156-the-downsides-of-awakening

In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them. • Includes a guided meditation in which we acknowledge potential challenges that arise in awaking, and how we can accept and allow them with compassion. D...

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