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Your daily gym reminder. Day 76Don’t forget to followkind.of.fit.dad kind.of.fit.dad kind.of.fit.dad Gym gym life gym li...
08/07/2024

Your daily gym reminder. Day 76

Don’t forget to followkind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder. Day 75Don’t forget to follow kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad Gym gym life gym l...
08/07/2024

Your daily gym reminder. Day 75

Don’t forget to follow kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder. Day 74Better late than never!kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad Gym gym life gym l...
07/07/2024

Your daily gym reminder. Day 74

Better late than never!kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder. Day 73I didn’t forget about youFollow for morekind.of.fit.dad kind.of.fit.dad kind.of.fit.dad G...
06/07/2024

Your daily gym reminder. Day 73

I didn’t forget about you

Follow for morekind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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The struggle is real Follow for morekind.of.fit.dad kind.of.fit.dad kind.of.fit.dad Gym gym life gym lifestyle fitness h...
05/07/2024

The struggle is real

Follow for morekind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder. Day 72 Happy Fourth of July!Be Safe Everyone Don’t forget to follow kind.of.fit.dad kind.of.fit...
05/07/2024

Your daily gym reminder. Day 72 Happy Fourth of July!

Be Safe Everyone

Don’t forget to follow kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder. Day 71 Happy pre 4th everyone!Be sure and followkind.of.fit.dad kind.of.fit.dad kind.of.fit.dad...
04/07/2024

Your daily gym reminder. Day 71 Happy pre 4th everyone!

Be sure and followkind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 70💡Gym Fact:Strength training can boost bone density, reducing the risk of ost...
02/07/2024

Your daily gym reminder and gym fact. Day 70

💡Gym Fact:
Strength training can boost bone density, reducing the risk of osteoporosis. 🏋️‍♂️🦴

Follow for more tips kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 69! Haha…nice💡Gym Fact:Staying fit helps maintain s*xual health and function w...
01/07/2024

Your daily gym reminder and gym fact. Day 69! Haha…nice

💡Gym Fact:
Staying fit helps maintain s*xual health and function well into your 40s and beyond. 🏋️‍♂️🌟

Follow me for more factskind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 68💡Gym Fact:Staying hydrated can improve your performance by up to 20%. 💧🏋️‍♂️...
01/07/2024

Your daily gym reminder and gym fact. Day 68

💡Gym Fact:
Staying hydrated can improve your performance by up to 20%. 💧🏋️‍♂️

Follow me for more gym tips kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 67💡Gym Fact:Protein is essential for muscle repair and growth. 🍗💪 Follow for m...
29/06/2024

Your daily gym reminder and gym fact. Day 67

💡Gym Fact:
Protein is essential for muscle repair and growth. 🍗💪

Follow for more tipskind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 66💡Gym fact:Rest days are crucial for muscle recovery and growth. 🛌🏋️‍♂️I’ve j...
28/06/2024

Your daily gym reminder and gym fact. Day 66

💡Gym fact:
Rest days are crucial for muscle recovery and growth. 🛌🏋️‍♂️

I’ve just recently implemented a new split to take advantage of rest days more frequently. Now, it’s Push day, Pull day , Leg day, Rest day, and repeat

Let’s see how this feels. What’s your split? Let me know in the comments

Don’t forget to follow kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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You didn’t think I forgot did you?Your daily gym reminder and gym fact. Day 65💡Gym fact Did you know? Regular strength t...
28/06/2024

You didn’t think I forgot did you?

Your daily gym reminder and gym fact. Day 65

💡Gym fact
Did you know? Regular strength training can increase your metabolic rate by up to 15%! 💪🔥

Follow me on my journey and help me grow so I can inspire others to start their own fitness journey kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 64💡Gym fact:Using Creatine helps to build lean muscle mass and enhances your e...
26/06/2024

Your daily gym reminder and gym fact. Day 64

💡Gym fact:
Using Creatine helps to build lean muscle mass and enhances your endurance. 💪✨

Do you take Creatine as a supplement?

Follow me and let me know your answer in the comments kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 63💡Fact:Exercising with your partner can strengthen your relationship and impr...
25/06/2024

Your daily gym reminder and gym fact. Day 63

💡Fact:
Exercising with your partner can strengthen your relationship and improve your intimate life. 🤝❤️

Follow me if you’re looking for a partner 😂 or if you have a partner. Just follow me lolkind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym fact. Day 62💡Gym factFitness routines help you stay independent and active in your later...
24/06/2024

Your daily gym reminder and gym fact. Day 62

💡Gym fact
Fitness routines help you stay independent and active in your later years. 🏋️‍♂️🚶‍♂️

Follow me if you love gym factskind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym tip. Day 61💡Gym Tip:Hitting the gym helps you sleep better and feel more rested. 💤🏋️‍♂️F...
24/06/2024

Your daily gym reminder and gym tip. Day 61

💡Gym Tip:
Hitting the gym helps you sleep better and feel more rested. 💤🏋️‍♂️

Follow me on my fitness journey kind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

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Your daily gym reminder and gym tip. Day 60💡Gym tip:Ensure you’re getting enough quality sleep each night, as this is wh...
22/06/2024

Your daily gym reminder and gym tip. Day 60

💡Gym tip:
Ensure you’re getting enough quality sleep each night, as this is when your muscles repair and grow.

Be sure and follow me for morekind.of.fit.dad kind.of.fit.dad kind.of.fit.dad

Gym gym life gym lifestyle fitness health men’s fitness women’s fitness gym humor gym memes strength training weightlifting gym rats fit dad fit mom

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