has this happened to you?
let me know in the comments 👇🏼
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#doctorsoffice #noanswers #labtests #autoimmunewarrior #hormonalimbalance #cortisol #cortisollevels #stressrelief #nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless #stressrelease #somatichealing #sympatheticnervoussystem #overstimulated #underwhelmed #mentalhealth #adsonreels #usareels #foryou #trending
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼
trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹
your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮💨
if you’re struggling with sleep, you might be dealing with:
✨ waking up at the slightest noise
✨ feeling restless or unable to calm your mind at night
✨ muscle tension or spasms just as you drift off
✨ recurring nightmares or distressing dreams
✨ heart palpitations at night
✨ waking up covered in sweat
✨ catastrophic thoughts as you’re falling asleep
✨ jaw pain / tension when you wake up
✨ wrist pain from sleeping with t-Rex arms 🦖
✨ trouble falling asleep, even when you’re exhausted
the good news is that you can calm your startle response and improve your sleep in just a few weeks with somatic exercises 💖
somatic exercises release years of pent-up stress and stored trauma out of your body in the most gentle way possible ✌🏼
as you release, you’ll be able to fall asleep with much more ease and wake up feeling truly refreshed ✨
you’ll notice a reduction in anxiety and nighttime restlessness 💪🏼
your mind will be clearer, your physical pain will start to go away, and your mood significantly lighter ✨
calming your startle response helps your entire system relax into a healing, regenerative sleep that continues to nourish you throughout the day 🙌🏼
do you want to sleep well through the night again?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #therapeutic #stressrelease #traumarelease #traumahealing #cantsleep #insomnia #nightmares #nightmare #exhausted #sotired #overwhelmed #nervoussystemhealing #emotionalrelease #somatics #somatic #anxietytips #fatigue #chronicfatigue #adsonreels #usareels #foryou #trending
when you can't push through anymore...here's how to get out of your nervous system’s freeze response👇🏼
if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown
your nervous system won’t allow you to “push through” anymore, and instead it goes into a freeze / hibernation / threat state (imagine a deer in headlights)
this isn’t your fault! it is an automnomic, physiological reaction to the amount of stress and trauma you’ve gone through 😮💨
your body is conserving energy to survive a threat
when you’re in freeze state, you may also experience physical and emotional symptoms like:
✨inability to get out of bed
✨inability to finish tasks
✨canceling plans you’ve had for weeks
✨not texting back
✨immobility (stuck on the couch)
✨numbness or tingling in your limbs
✨stomachaches
✨lightheadedness, dizziness, vertigo
✨feeling disconnected from your body / feelings
✨low energy / lack of motivation
✨feeling constantly overwhelmed/stuck/frozen
✨frequent dissociation / procrastination
the good news is you can get out of this freeze / threat state in 60 days with somatic exercises 💖
somatic exercises are a clear pathway into reconnecting to your body & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, your nervous system will be regulated again & your body will no longer be in it’s threat state, instead you’ll feel much safer 🙌🏼
you’ll feel significantly lighter both physically and emotionally ✨
your unexplained apathy, exhaustion, & procrastination will be reduced and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable, grounded, & aware ✨
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to stop procrastinating & get out of this th
you can live in a state of constant stress for so long, that you become addicted to your own stress👇🏼
when you’re exposed to stress over such a prolonged period of time, you can begin to seek out stressful situations, frequent crises, or emotionally charged situations 🥹
you may notice that you have a constant need to stay busy and keep your schedule full, you have difficulty relaxing, you pick small fights, and you’re starting to have “unexplained” mental and physical health conditions 😮💨
when you’re in this state, your body becomes overwhelmed 🥹
and the constant release of stress hormones can cause long-term damage to your health and well-being 😮💨
long-term stress leads to:
✨challenges with relationships
✨low mood / low energy
✨brain fog / difficulty concentrating
✨stifled creativity
✨chest pain / heart problems
✨chronic muscle tension
✨headaches/migraines
✨weakened immune system / frequently sick
✨stomaches / gut issues
✨high blood pressure
✨inflammation
✨difficulty losing weight
✨anxiety & depression
✨insomnia / sleep issues
because stress is so normalized in our culture, it can easily build up over time and go unnoticed 🥹
the good news is that you can release the built up stress hormones out of your body with somatic exercises 💖
somatic exercises cause a huge emotional release that clear out the pent up stress & survival energy out of your body ✌🏼
after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼
you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼
after you release, you’ll notice that your health conditions (headaches, sleep issues, inflammation, weight issues) will start to go away ✌🏼
do you want to heal from long-term stress & feel at ease in your body again again?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course)
nervous system dysregulation isn’t a disease or an illness. here’s what nervous system dysregulation actually means👇🏼
think of your nervous system essentially as the communication highway between your brain and your body 🧠
your nervous system is responsible for controlling and coordinating all bodily functions, including movement, sensation, cognition, and emotion ✨
when your nervous system becomes dysregulated, there’s a disruption in the communication between your brain and your body��this leads to a wide range of physical and mental health problems, including anxiety, depression, chronic pain, autoimmune conditions, gut issues, and sleep disturbances, brain fog, irritability, mood swings, and chronic fatigue 😮💨
this isn’t your fault! it’s an autonomic, physiological reaction to your environment & the amount of trauma / stress you’ve been through 🥹
the good news is that you regulate your nervous system & get your body out of survival mode in 60 days with somatic exercises 💖
somatic exercises release pent up survival energy & stored trauma out of your body ✌🏼
after you release, you’ll feel more calm & relaxed than you ever have before 🥰
your nervous system will be regulated & you’ll have created new neural pathways that will help you regulate long term 💖
you’ll feel much lighter both emotionally & physically and will have a ton more energy ✨
regulating your nervous system is like hitting the RESET button on your physical, mental, & emotional health 🙌🏼
do you want to regulate your nervous system & get out of survival mode?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatics #somatic #somatictherapy #therapeutic #restorative #traumahealing #traumarecovery #survivalmode #fightflightfreeze #fightflightfreezefawn #storedtrauma #traumarelease #nervoussystemreset #nervousystem #nervoussyst
nervous system dysregulation isn’t a disease or an illness. here’s what nervous system dysregulation actually means👇🏼
think of your nervous system essentially as the communication highway between your brain and your body 🧠
your nervous system is responsible for controlling and coordinating all bodily functions, including movement, sensation, cognition, and emotion ✨
when your nervous system becomes dysregulated, there’s a disruption in the communication between your brain and your body��this leads to a wide range of physical and mental health problems, including anxiety, depression, chronic pain, autoimmune conditions, gut issues, and sleep disturbances, brain fog, irritability, mood swings, and chronic fatigue 😮💨
this isn’t your fault! it’s an autonomic, physiological reaction to your environment & the amount of trauma / stress you’ve been through 🥹
the good news is that you regulate your nervous system & get your body out of survival mode in 60 days with somatic exercises 💖
somatic exercises release pent up survival energy & stored trauma out of your body ✌🏼
after you release, you’ll feel more calm & relaxed than you ever have before 🥰
your nervous system will be regulated & you’ll have created new neural pathways that will help you regulate long term 💖
you’ll feel much lighter both emotionally & physically and will have a ton more energy ✨
regulating your nervous system is like hitting the RESET button on your physical, mental, & emotional health 🙌🏼
do you want to regulate your nervous system & get out of survival mode?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatics #somatic #somatictherapy #therapeutic #restorative #traumahealing #traumarecovery #survivalmode #fightflightfreeze #fightflightfreezefawn #storedtrauma #traumarelease #nervoussystemreset #nervousystem #nervoussyst
when you suppress your anger, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 👇🏼
this can lead to a spiral of getting upset with those closest to you, avoiding confrontation, and / or negative self-talk…
…in which you criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing you more anger 🥹
suppressed anger, avoiding conflict, and negative self talk can be harmful if they’re not managed or addressed, as they can lead to depression, anxiety, physical health problems, or outbursts of uncontrolled anger 😮💨
suppressed anger can also have negative consequences on your closest relationships 🥹
it's important to find healthy ways to express and manage suppressed anger and get out of the cycle of negative self talk 🥰
you can express & manage suppressed anger with somatic exercises 🥰
somatic exercises cause a huge emotional release that clears the stress, stored trauma, & unprocessed anger out of your body ✌🏼
after you release, you’ll feel significantly lighter both physically & emotionally 🥰
you’ll feel grounded & centered, now having the tools to process & feel your emotions as they come up instead of suppressing them ✨
as you release your anger, you’ll notice that you’re kinder towards yourself, you'll be able to speak up when you're upset, you validate your feelings instead of suppressing them, and you’re no longer stuck in the negative self talk cycle 💖
do you want to release stress, stored trauma, and unprocessed anger out of your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #therapeutic #hipmobility #hipmobilitywork #emotionalrelease #traumarelease #traumahealing #chronicstress #stressrelease #unprocessedemotion
comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖
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#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #dorsalvagal #dorsalvagus #nervoussystemhealing #survivalmode #stressrelease #stressrelief #chronicstress #adsonreels #viralreels #usareels #foryou #trending
the science behind why you can’t lose your cortisol belly and stress👇🏼
losing your cortisol belly is nearly impossible if you’re living in a state of constant stress or have stored trauma in your body 🥹
this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region 😮💨
when your cortisol levels are high, it promotes the storage of f@t in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose we1ght 🥹
to lose your cortisol belly, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼
you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts…
you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼
good news!! you can release excess cortisol, excess stress & stored trauma in 30 days with somatic exercises 🥰
releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress responsethis rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖
after you release, you’ll be able to lose your cortisol belly ✨
releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰
…leaving you feeling much more energized, lighter, and calmer 💖
do you want to release the excess stress hormones in your body so you can lose your cortisol belly?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecove
unresolved trauma shows up in your body (often without you even knowing it)👇🏼
when you aren’t able to process your trauma, stress, emotions right away, it ends up getting stored in your body 🥹
stored trauma shows up as physical symptoms like:
✨long term physical pain
✨hormonal imbalance
✨stomachaches / gut issues
✨constant fatigue
✨ clenched jaw
✨frequent headaches
✨sleep issues
✨chest pains
✨ringing / whooshing in your ears
✨autoimmune condition
✨chronic muscle tension
✨feelings of anxiety / depression
(it’s very common to have all or several of these symptoms) 😮💨 but….
the good news is that you can release years or decades of stress & stored trauma in 30 days 💖
the easiest way to release stored trauma is by doing somatic exercises 🙌🏼
somatic exercises cause a huge physical & emotional release that clear the stored trauma out of your body ✌🏼
after you release, you’ll suddenly be out of emergency mode 👑
your physical pain (including stomachaches, headaches, and chest pains will be gone) ✌🏼
if you’ve never released stress & stored trauma before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮💨
your body doesn’t have to feel this way anymore. feeling at ease is possible (even if you’ve been living in stress for years or decades) 🙌🏼
do you want to release the stress & stored trauma from your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #emotionalhealth #emotionalrelease #emotionalwellbeing #stressrelease #stressrelief #bodyhealing #adsonreels #usareels #foryou #trending
the surprising places stress hides in your body 👇🏼
stress isn’t just in your head, it also gets stored in unexpected places in your body 🥹
unwanted stress that never gets released leads to nervous system dysregulation, keeping you constantly on edge and exhausted at the same time 😮💨
you might be holding stress in areas like:
✨ your jaw, leading to clenching or grinding teeth
✨ your shoulders, causing them to rise with tension
✨ the base of your skull, contributing to tension headaches
✨ your stomach, manifesting as knots, digestive issues, or IBS
✨ your hands, sleeping with clenched fists or t-Rex arms
✨ your skin, leading to adult acne, wrinkles, and dry, flakey skin
✨ your immune system, leading to chronic health conditions and autoimmune conditions
✨ your lower back, resulting in persistent aches
✨ your hair, causing hair loss and greying
the good news is that you can alleviate these symptoms with somatic exercises in 30 days ✌🏼
somatic exercises release years of pent-up stress out of your body while bringing your nervous system back into balance 💖
by releasing stress, you’ll enjoy deeper sleep, glowing skin, and a new sense of calm energy 💪🏼
imagine your jaw relaxing, your shoulders softening, and your digestion improving, all leading to a more peaceful you ✨
after you release, you’ll suddenly have your energy back, and you’ll feel much lighter physically and emotionally 🥰
do you want to release the unwanted stress out of your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #guthealth #ibs #acne #adsonreels #usareels #foryou #trending
the science behind why you can’t lose your cortisol belly and stress👇🏼
losing your cortisol belly is nearly impossible if you’re living in a state of constant stress or have stored trauma in your body 🥹
this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region 😮💨
when your cortisol levels are high, it promotes the storage of f@t in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose we1ght 🥹
to lose your cortisol belly, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼
you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts…
you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼
good news!! you can release excess cortisol, excess stress & stored trauma in 30 days with somatic exercises 🥰
releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response
this rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖
after you release, you’ll be able to lose your cortisol belly ✨
releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰
…leaving you feeling much more energized, lighter, and calmer 💖
do you want to release the excess stress hormones in your body so you can lose your cortisol belly?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #therapeutic #traumahealing #traumareco
comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖
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#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #adsonreels #usareels #foryou #trending
comment “HEAL” to get an exclusive 1 min video to regulate your nervous system 💖
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#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #dorsalvagal #dorsalvagus #nervoussystemhealing #survivalmode #stressrelease #stressrelief #chronicstress #adsonreels #viralreels #usareels #foryou #trending
why you can’t get out of bed during your time off…bed rotting and your nervous system explained 👇🏼
bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼
this is a sign that your nervous system might be stuck in a freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma
this freeze response is your nervous system’s way of protecting you from potential harm. but when it gets stuck, it can leave you feeling constantly drained and unable to get out of bed 😮💨
if your nervous system is stuck in freeze, you may be experiencing:
✨ constant exhaustion
✨ tendency to self-isolate
✨ constant overwhelm
✨ frequently cancelling plans
✨ difficulty focusing or concentrating
✨ feeling disconnected from your body / emotions
✨ difficulty sleeping
✨ lacking motivation
✨ no longer doing the activities you usually enjoy
✨ numbing behaviors at night and on the weekends
✨ can go to work / take care of kids but crash afterwards
the good news is that you can shift your nervous system out of this freeze response with somatic exercises in 60 days 💖
once you start to regulate your nervous system, you’ll notice you have much more energy and a renewed sense of enjoyment in your daily life again 🙌🏼
you’ll be able to get out of bed, feel more connected to your body, and have an ability to engage in your daily activities with ease ✌🏼
you’ll also have improved focus, better mood, and better sleep quality 🙌🏼
after you release, you’ll feel much lighter physically, mentally, and emotionally ✨
do you want to shift your nervous system out of the freeze response and get your energy back?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#tramarelease #stressrelease #nervoussystem #
phantom vibrations are felt when your cortisol levels rise 👇🏼
ever felt your phone vibrate but there was no notification? 🥹
this 'phantom vibration syndrome' can be a sign your body is in high alert due to elevated cortisol - the stress hormone 😮💨
you might experience symptoms like:
✨ a constant sense of urgency
✨ feeling jumpy or easily startled
✨ trouble settling down or relaxing
✨ disrupted sleep patterns
✨ tension headaches
✨ irritability or short temper
✨ muscle tension, especially in the neck and shoulders
the good news is that you lower cortisol levels naturally with somatic exercises 💖
somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance
as you release, you'll no longer hear your phone vibrate when it's not..no jumpiness, just peace ✨
as you release, you'll experience deeper, more restorative sleep, and will feel much lighter both physically and emotionally 💪🏼
you'll suddenly be out of emergency mode, no longer stuck in a sense of urgency all of the time ✨
do you want to lower your cortisol levels naturally and reeclaim your inner calm?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#tramarelease #stressrelease #traumahealing #nervoussystemregulation #nervoussystemhealing #somatichealing #somatics #traumarecovery #chronicstress #anxietyrelief #emotionalrelease #storedtrauma #bodyhealing #traumahealingjourney #therapeutic #anxietytips #brainfog #chronicfatigue #nervoussystem #nervoussystemhealth #insomniac #insomnia #emotionaltrauma #stressmanagement #traumahealing #dissociation #chronicpain #adsonreels #usareels #foryou #trending
if you ever feel like you're watching a movie of yourself, you may be dissociated from your body 👇🏼
dissociation can happen when you've been through too much stress or trauma and now your nervous system is trying to protect you by checking out 🥹
your mind and body try to escape discomfort by making you feel detached from your experiences, as if you're not present in your own body or in your life 😮💨
you may be dissociated from your body if you're experiencing:
✨ a sense of detachment from your emotions
✨ feeling like you're not in control of your body
✨ driving somewhere but not knowing how you got there
✨ not remembering names of people you've already met
✨ memory lapses about certain periods, events or personal information
✨ difficulty with focus
✨ daydreaming for hours at a time
✨ numbness
✨ a perception of the people and things around you as distorted and unreal
✨ feeling disconnected from your surroundings
the good news is that you can reconnect and ground yourself into your body again (even if you've been through trauma) with somatic exercises 💖
somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance
as you release, you'll feel grounded again, your emotions will become more accessible, and your memory will improve ✨
you'll feel more present and engaged, and you'll feel much lighter both physically and emotionally 💪🏼
imagine feeling at ease and present in your body and emotions, all because you've taken the step to heal from within 🙌🏼
do you want to reconnect to your body and release trauma?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#dissociation #tramarelease #stressrelease #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #storedt
get lost in your fantasies for hours each day? it may be more than just an active imagination at play 👇🏼
maladaptive daydreaming can be a hidden sign of nervous system dysregulation associated with unresolved trauma, C-PTSD / PTSD, or extreme long-term stress 🥹
it’s not just vivid daydreams—it’s a coping mechanism for stress…
this type of daydreaming is a way to escape when your body is overwhelmed with the constant buzz of anxiety or the echo of past trauma 😮💨
you might notice symptoms like:
✨ zoning out during conversations
✨ difficulty focusing on tasks at hand
✨ feeling emotionally detached from reality
✨ intense daydreams that disrupt daily life
✨ vivid fantasies about a life you don’t lead daily
✨ restlessness and sleep disruption
✨ an urge to perform repetitive movements while daydreaming
✨ a preference for your inner world / books over social interactions
the good news is that by doing somatic exercises, you can begin to ground your thoughts and emotions with your body 💖
somatic exercises release years of pent-up trauma and stress out of your body while bringing your nervous system back into balance 🥰
after you release, you’ll feel much lighter and more present physically and emotionally ✨
you’ll rediscover the joy of being fully engaged with your life and with your friends and family 💖
your nervous system will return to its natural, balanced state instead of wanting to escape all the time ✌🏼
you’ll have the clarity of a mind no longer fogged by excessive daydreaming 💪🏼
regulating your nervous system is like hitting the reset button on your life ✨
do you want to break free from the grip of maladaptive daydreaming?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#maladaptivedaydreaming #nervoussystemdysregulation #traumarecovery #stressrelease #tramarelease #anxietytips #insomniac #brainfog #tra
‘resting b face’ isn’t a personality trait, it has a much deeper meaning👇🏼
the reason you look like you’re frowning is actually a sign of an overloaded nervous system stuck in the ‘freeze’ response 🥹
when you’re constantly on edge or overwhelmed, your face muscles can sag, creating that perpetually upset look you can’t seem to shake off 😮💨
this is because in freeze state, your nervous system is so overloaded that it doesn’t have the energy for muscle movements required for facial expressions 🤯
if you’re in freeze you’re also probably experiencing:
✨ a face that looks tired even when you’re not
✨ eyes that seem perpetually sad or irritated
✨ difficultly getting out of bed
✨ constant exhaustion
✨ tendency to self-isolate
✨ a downward pull at the corners of your mouth
✨ frequent dissociation
✨ feeling numb / disconnected
✨ no longer doing the activities you once enjoyed
✨ muscle tension / unexplained pain
✨ sitting in a towel for 15+ minutes after a shower
✨ frequent stomachaches
this isn’t your fault! if you’re living in freeze, you’ve probably been through a lot of stress or trauma for a prolonged period of time 🥹
the good news is that you can get your energy back and get out of living in a freeze state with somatic exercises 💖
somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance ✌🏼
as you release the tension, your facial expression naturally softens, you’ll have brighter eyes, and those tired lines gently fade away ✨
you’ll not only look more bright but feel a renewed sense of vitality and energy throughout your day 💪🏼
you’ll suddenly be out of emergency mode, instead feeling much lighter both physically and emotionally 🙌🏼
do you want to stop having “resting b face” and get your energy back?
get guided through the step by step 👇🏼
heal your nervous syste
behaviors like making feet biscuits are signs that your nervous system is overwhelmed and seeking refuge 🥹
under constant stress, unresolved trauma, and overstimulation, your nervous system may resort to self-soothing behaviors as a form of escape or as an attempt to regulate 😮💨
you might be experiencing:
✨ frequent stress eating
✨ compulsive shopping
✨ overuse of digital devices
✨ compulsive cleaning
✨ sleep issues
✨ overworking✨ needing constant stimulation (phone, TV)
the good news is that your nervous system is also resilient and adaptable ✨
you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖
as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼
you will experience less anxiety, sleep better, find more focus, and have increased energy levels ✨
you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼
after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼
imagine breaking free from compulsive habits and having more control over your responses 🙌🏼regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to heal your nervous system and release trauma out of your body?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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