The Sense Hub

29/04/2024

The bonds formed with our earliest caregivers lay the foundation for how we relate to other people for the rest of our lives. Our childhood attachment style shapes how we handle intimacy, conflict, express emotions, and whether we feel secure or anxious within relationships. Understanding your attac...

27/04/2024

It’s easy to envy the shiny things – the big house, fancy job title, or picture-perfect vacations. But true envy often stems from those less tangible qualities possessed by people who live lives others genuinely admire. Their habits and ways of being leave a lasting impression, making others sub...

26/04/2024

Words matter, but when it comes to first impressions, your body language speaks volumes before you even utter a sound. Nonverbal cues like posture, eye contact, and facial expressions communicate to others whether you’re approachable, trustworthy, and likeable. Mastering a few simple body language...

25/04/2024

Manipulative people twist others to suit their own purposes, and while it’s important to be able to recognize this is happening to you, that doesn’t necessarily make it any easier to get away from. Manipulators won’t just give up control easily — they’ll do anything they can to keep you wr...

17/04/2024

Narcissists live by a different set of rules than the rest of us. Their hypocrisy is maddening – they demand what they refuse to give, judge what they themselves do, and condemn in other people what they excuse in themselves. If you’re stuck in this twisted dynamic, here’s how to spot their in...

16/04/2024

Confident people feel secure in their own skin. They don’t need external validation to know their worth — their sense of self-assuredness comes from within, and no one can take that from them. Here’s what people like this do to make them so attractive to everyone they meet. 1. They own their s...

15/04/2024

Love isn’t always sunshine and roses. Sometimes, the people we trust most can also be the most manipulative. From subtle undermining to outright threats, there are some pretty common ways partners try to control each other and the red flags to watch out for. 1. They play the victim to make you fee...

14/04/2024

The most skilled persuaders aren’t loud or controlling. Their tactics are subtle, and they work by making you feel like you’re reaching your own conclusions. Below are some of the more nuanced techniques they use that make them masters of influence. 1. They make you feel truly heard and understo...

13/04/2024

Okay, be honest: how quickly do you tune out when someone starts talking about how amazing/busy/rich they are? Turns out, the quickest way to alienate people is to constantly brag. Here are some of the most obnoxious brags that send friends and colleagues ghosting you faster than you can say “self...

11/04/2024

10/04/2024

Emotionally strong men know that it's what's inside their heads and hearts that make them special, not physical prowess.

09/04/2024

The term “narcissist” gets thrown around a lot, but how much do we really understand about narcissistic personality disorder? It’s more complex than the stereotype of a loud, egotistical villain. Here are some of the most common myths that are due for debunking because they’re just not true....

08/04/2024

In a world obsessed with perfection, admitting you’re wrong is a radical act of self-acceptance. Instead of hanging your head in shame, consider all the ways owning your mistakes can actually make you more likable, relatable, and ultimately, happier. Here are some of the perks of being wrong. 1. A...

07/04/2024

The word “narcissist” gets thrown around a lot, but is it always accurate? Before attaching such a serious label to someone’s behavior, it’s crucial to step back and consider the complexities of human behavior. Labeling someone a narcissist can be damaging, and it might prevent you from seei...

07/04/2024

Ever feel like the world is stacked against you? Like bad luck follows you around, and it’s always someone else’s fault when things go wrong? If this sounds familiar, you might have slipped into a victim mentality. It’s sneaky, and we all do it sometimes. But staying stuck in this mindset saps...

05/04/2024

We’ve all had those moments of feeling insecure about our bodies. That critical voice in our heads can be loud enough without others adding to the chorus. Learning to be kinder with our words – to others and to ourselves – makes a world of difference. 1. “You’ve gained weight.” They know...

04/04/2024

Setting boundaries is tougher for some people than for others, but it's also essential for well-being. Here's how to do it.

04/04/2024

Long-term relationships offer comfort, stability, and that deep sense of being truly known by another person. But let’s be honest – sometimes the day-to-day grind can overshadow the joy, and your partnership starts feeling like just another thing on your to-do list. If you’re nodding along, it...

03/04/2024

Ever notice people subtly inching away during conversations? Or get those concerned “Are you okay?” looks way too often? Yeah, those might be signs your social skills need a little fine-tuning. Don’t worry, it happens to the best of us! Here’s how you know you may need to brush up a bit. 1. ...

03/04/2024

Well-intentioned friends and family often say the most hurtful things when someone they love is struggling with anxiety. “Just relax,” “Everyone gets anxious,” or “Stop worrying!” are common phrases that actually do more harm than good. It’s tough to watch someone in pain, but minimizi...

02/04/2024

Ever met someone who instantly made you feel liked and important? They have a certain… magic about them. The good news is that it’s not a superpower – it’s a set of simple skills anyone can learn. Here are some ways to effortlessly win people over and build genuine connections. 1. Master the...

01/04/2024

Growing up with a narcissistic parent is like living in a funhouse mirror – nothing is quite as it seems. Their love is a mirage, their praise laced with venom, and your own reality is constantly questioned. You might not even realize the extent of the damage until years later. It’s not just abo...

01/04/2024

Growing up in the South isn’t just about sweet tea and Southern hospitality. It’s a unique experience that teaches you some important life lessons, whether you like it or not. These lessons shape who you are and how you see the world, for better or worse. So sit back, grab a glass of lemonade, a...

30/03/2024

Healthy relationships are built on a foundation of mutual respect, support, and open communication. When one partner’s voice is consistently silenced or minimized, it erodes the partnership, leading to resentment, loneliness, and a whole host of unhealthy consequences. If you feel like your opinio...

30/03/2024

If you’ve noticed yourself or someone you know becoming more introverted with age, you might be puzzled or even concerned. Isn’t socializing supposed to be the key to happiness and longevity? Turns out, there are plenty of valid reasons why people might turn inward as they grow older — and it....

29/03/2024

We’ve all got that one friend – the drama queen, the gossipy neighbor, the family member whose visits leave you feeling drained. But what if… sometimes, that toxic person is you? Ouch. It’s hard to admit, but we all have blind spots in our behavior. Unhealthy habits creep in, and before you ...

28/03/2024

A childhood devoid of emotional support can leave you with numerous issues as an adult. Here's how to recognize the issue.

27/03/2024

Your therapist is there to help you work through issues and maintain good mental health, but here's what they won't tell you.

26/03/2024

Being in the military isn't just a massive responsibility, it also changes who you are at your core in profound ways.

25/03/2024

We’ve all fallen into the trap of using overblown corporate jargon – maybe you thought it made you sound smarter, or maybe it just slipped into your vocabulary without you noticing. Either way, it’s time for a jargon detox! These empty phrases and clichés not only make you sound less intellig...