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Food is Life show us your dishes and recipe Humans are biologically adapted to their ancestral food environment in which foods were dispersed an

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03/05/2023

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In this video I used cooked rice and hibiscus flowers for my hair mask and it helped speed my hair growth.green tea or Lipton was also used, this helps preve...

How to prepare chicken/Fish Vegetable sauceMy recipesChickenCabbageRed bell pepperGreen bell pepperBlack pepperCarrots V...
31/12/2021

How to prepare chicken/Fish Vegetable sauce

My recipes
Chicken
Cabbage
Red bell pepper
Green bell pepper
Black pepper
Carrots
Vegetable oil
Garlic
Two medium Onion
Time
Curry powder
Thyme
One season cube
Salt
corn flour as (thickener)

Cooking Directions
Wash and cut the whole chicken into pieces. Place in a pot, add chopped spring onions, stock cubes and thyme. Add water to cover the contents of the pot and start cooking.
When done, add salt to taste and top up the water to the same level as the contents if necessary.
Once it boils, add the chopped tomatoes and the vegetable oil. Cover and cook for 15 minutes.
Add the carrots and cook for 5 minutes.
Now, add the potato puree, chopped bell peppers and cabbage. Stir, cover and allow to cook for 5 minutes on high heat. Add salt to taste and the sauce is ready to be served.

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