Today we're joined by Anthony Ruiz aka Sideshow Videos . He his a purple belt in Jiu Jitsu and shares some of his knowledge and tips he has gained over the years. He'll demonstrate how to do some basic combat maneuvers and what he's been working on currently.
Here's what listeners can learn:
- What is Jiu-Jitsu?
- Some early history of the sport and martial art
- How to get out of a chokehold
- Health Benefits to practicing Jiu-Jitsu
Guest: Anthony Ruiz - Instagram/Tik Tok( @sideshow310 )
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Check out the new merch!
www.HardwoodRod.com
Great story with Ron A.P. as he gives us his perspective from where he got his seeds of motivation. Along the way, the people you meet, experiences, and failures are what motivates us. Whether it be through a bad experience or a good one it ultimately will guide us to our destination. Listen to the full episode on all #podcast platforms.
Here's what listeners can learn:
- How To Find Your Seeds Of Motivation
- Handling Adversity
- Running (Longevity)
- Working with a Music Producer
https://podcasts.apple.com/us/podcast/hardwood-rod-podcast/id1229324936
Episode 49 with JRokk Media is now live, here’s a soundbyte as he talks about the 7 week program he went through courtesy of Michael Vazquez . After being on “The Selection” Johnny already had that grit to accomplish any intensive program through perseverance and desire. Check out the full episode on your favorite podcast platform.
Sneak Peek at tomorrows Episode.
Taking a look back at Episode 40 with JudeCharles as we prep to bring you part 2 as we take you behind what really happens when we’re working with clients and educating them throughout the process. Episode #47 drops tomorrow.
Small wins are sometimes the biggest stories.
Episode 46 with @iamnrgfit owner Jorge E. Ancheytta
Pleasure of having Health & Life Coach @free2b_coaching on the podcast. As we touch on several topics including depression and the connection between your mind and body.
Exercising starts a biological cascade of events that results in many health benefits, such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure. High-intensity exercise releases the body's feel-good chemicals called endorphins, resulting in the "runner's high" that joggers report. But for most of us, the real value is in low-intensity exercise sustained over time. That kind of activity spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. The improvement in brain function makes you feel better. "In people who are depressed, neuroscientists have noticed that the hippocampus in the brain—the region that helps regulate mood—is smaller. Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression. - Harvard Health Publishing
Episode #43 with Coach Fig
On this segment Fyzikal Figness breaks down his nutrition and home coming routine. Full episode in bio.
The simplest actions go a long way. When it comes to your health, something as simple as going for a walk will drastically change your whole view on life and yourself. Great convo as always with Coach Fig Fyzikal Figness
Health & Fitness Series kicking off tomorrow.
Talking training, coaching, nutrition, comebacks and setbacks. Are you locked in?
New podcast with filmmaker/author Daniel Hess as we discuss some of his early childhood challenges and how he used it to fuel his current work as we kick off Season 2 of the Hardwood Rod Podcast.
New Season. New Stories.
