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It’s a blessing each day we see! Grateful for another year of life. Enjoying a great cup of coffee, going to the gym wor...
17/04/2024

It’s a blessing each day we see! Grateful for another year of life. Enjoying a great cup of coffee, going to the gym working on creative projects are gifts to myself.
Took some hard left turns and challenged myself with a big move this year! Nothing is always rainbows and sunshine but grateful for growth, progress even setbacks that become lessons. So I will enjoy today and I hope you all do the same!
Coffee ☕️: (Spring Seasonal Blend)
Mug: by also
: Jettin

Current roast I am enjoying is from  “Livine Osiemo” from their   Origin: Kenya 🇰🇪 Notes: of Maple, Violet, & Blood Oran...
29/01/2024

Current roast I am enjoying is from “Livine Osiemo” from their
Origin: Kenya 🇰🇪
Notes: of Maple, Violet, & Blood Orange

I find this blend to be tasty, with the right amount of sweetness but still a strong taste to start the day!

Introduced to by fellow Lover and all around amazing person this blend is definitely approved

A good protein powder makes it convenient to get daily protein while on the move.  The  Warrior Blend is a tasty plant b...
08/08/2023

A good protein powder makes it convenient to get daily protein while on the move. The Warrior Blend is a tasty plant based option with 17g of protein and only 1g of net carbs at 90 calories. It mixes well with a good taste it also has mct’s to help provide sustained energy throughout the day.

Thanks to and for setting me up as part of this product testing program.

On a Wednesday or every day!
28/06/2023

On a Wednesday or every day!

To the man who taught me so much. Totally different from while at times exactly the same Happy Father’s Day! 3 generatio...
18/06/2023

To the man who taught me so much. Totally different from while at times exactly the same Happy Father’s Day! 3 generations here Father/Grandfather Son/Uncle Nephew/Grandson

Back in college my brother  told me Odell you can’t be cool with everyone on campus. My welcoming spirit at times got me...
30/05/2023

Back in college my brother told me Odell you can’t be cool with everyone on campus. My welcoming spirit at times got me in situations. So I became more intentional about who I spent time around.

I am someone who meets a lot of people from things I do and places I go. Happy to say I have continued to build great friend groups. Outside of my OG crew of Damon & Pdiddy it’s all about alignment, positive interactions and just good times. Appreciate my brother Wade introducing me to & it’s another amazing friend group I am a part of. What’s great is being inspired by your friends but not on a competitive sense but to just keep improving. When I am around them it’s a reminder to step my game up! May you be intentional about who you give your time and energy to because it truly matters!

Thank you for all of the birthday wishes! It’s a blessing to share a birthday one day apart from my niece! Love being an...
17/04/2023

Thank you for all of the birthday wishes! It’s a blessing to share a birthday one day apart from my niece! Love being an uncle to her and my nephews! Last year kicked it across the other side w/ my bro this year at home in Alabama! Whether it’s Honolulu or Montgomery being around amazing friends and family is what it’s all about! 🙏🏿

Grateful to see another year! George and Irris made this day possible 4/17 cue up that Happy Birthday by Stevie Wonder! ...
17/04/2023

Grateful to see another year! George and Irris made this day possible 4/17 cue up that Happy Birthday by Stevie Wonder! 🙏🏿

Happy  🍺 enjoying a good pint and a great read is my thing
07/04/2023

Happy 🍺 enjoying a good pint and a great read is my thing

Attended the opening match of  this past weekend! Shout out to my 🔌 for the hospitality. Great vibes Atlanta started let...
28/02/2023

Attended the opening match of this past weekend! Shout out to my 🔌 for the hospitality. Great vibes Atlanta started lethargic but ended with a Bang ❗️ and got the win at the very last second talk about Sports drama. S/O to got a chance to see him been way too long. Atlanta is a special city one I have called home now for two decades. I don’t get out as much these days but when I do it’s all love. Stay Classy Atlanta. Have a great week folks and be sure to do something local with a good friend it’s always invigorating!

Cheers to  who just celebrated its two year anniversary! This is one of my favorite   spots in Atlanta. Great Beer, exce...
14/02/2023

Cheers to who just celebrated its two year anniversary! This is one of my favorite spots in Atlanta. Great Beer, excellent customer service plenty of parking and a huge space inside. Definitely approved!
📸

Want to send Congratulations to  Brewery for celebrating their first year in business. Appreciate them adding some much ...
14/02/2023

Want to send Congratulations to Brewery for celebrating their first year in business. Appreciate them adding some much needed color the scene here in Atlanta. If you haven’t visited yet you should definitely check it out approved!

A-Town Down! Taken somewhere in East Atlanta!
08/02/2023

A-Town Down!

Taken somewhere in East Atlanta!

“It’s all about taking care of your family. This Rap game is a way of life for us. We not just in the studio doing nothi...
07/02/2023

“It’s all about taking care of your family. This Rap game is a way of life for us. We not just in the studio doing nothing. We just trying to help everybody come up in this game.” - DJ Screw

Couldn’t have said it any better!

Photo taken at

“No one drives through life with blackout windows. Most of us are affected in some way or another, by the love and hate ...
07/02/2023

“No one drives through life with blackout windows. Most of us are affected in some way or another, by the love and hate we encounter in others. “ - Mina Kimes

Photo taken at TX

Back in 2015 my bro  said Odell you have to meet  he is visiting the US he is studying Media/TV love for you to talk wit...
02/02/2023

Back in 2015 my bro said Odell you have to meet he is visiting the US he is studying Media/TV love for you to talk with him. We talked Futbol ⚽️ at one of my favorite pubs. We even recorded a podcast episode on Soccer before he left. Now he is working in media and making TV appearances across the pond. I will say this if you truly have an inquisitive spirit and determination like I saw in a young Nick you destined to win! I look forward to making it across the pond and talking more ⚽️ once again!

“What Time is it?”
02/02/2023

“What Time is it?”

The good folks at  sent me this care package! I enjoy their master blend and lions mane mushroom powder 🍄 . They also in...
30/11/2022

The good folks at sent me this care package! I enjoy their master blend and lions mane mushroom powder 🍄 . They also included their tasty mushroom cafe latte, energy coffee and relaxing hot chocolate. Started by a Mycologist they grow their own mushrooms. I will definitely be using this shaker bottle and tote as well. Lions mane has been shown to help with focus & attention, chaga with relaxing, cordyceps with energy.

My latest   approved   is  a “Typical and Untypical German Style Beer maker in Atlanta “ the Thai chili lime beer is a m...
30/11/2022

My latest approved is a “Typical and Untypical German Style Beer maker in Atlanta “ the Thai chili lime beer is a must! Straight out of Munich and Rydeshare were a few more favorites. Plenty of space and I love all of the great plants they have there. Awesome staff very friendly and informative! This has become my go to place to watch the World Cup 2022 as well. S/O to for joining me there she gives it her approval as well! More to come and full review to come on pageandapint.com soon!

Books, Beer & Betterment that is the mantra of   a way for me to combine the things I enjoy while sharing content, conce...
07/10/2022

Books, Beer & Betterment that is the mantra of a way for me to combine the things I enjoy while sharing content, concepts with the world. Sharing my love of a good Book or a tasty Beer while seeking to be a better overall individual is a true joy!

🍻 Beer featured: “memories i call myself “ “hopslam”
📖 Book featured: The Alchemist by Paulo Coelho

A throwback to my first Music festival outside of GA & AL that I covered as an official media member.  2014 I remember t...
07/10/2022

A throwback to my first Music festival outside of GA & AL that I covered as an official media member. 2014 I remember telling my brother the plan he said go make it happen & represent for I share this because we all need to remember to set goals and just get to work.

Rather than dwell on the fact I had never visited Seattle.
My contact I knew I only knew from online had never met in person
Wasn’t sure if I was officially approved a media pass before booking flight & hotel

No I just said hey I know Hyphen, I know that I can do a great job if I get the opportunity. New city new adventures and it came together. Moments like this remind me that we can truly do what we focus and put our energy into!

The reality is we can’t be everywhere so we have to be intentional about where we show up. I have become committed to my...
06/10/2022

The reality is we can’t be everywhere so we have to be intentional about where we show up. I have become committed to my calendar so that I can achieve the things I want. I also leave flexibility to make time for family and friends. It’s definitely a delicate dance, of being locked in and working on your goals and shutting out the rest of the world. While also remembering that Connection is needed and time spent with good friends and family does your Heart & Soul good!
I send out good energy to you that you master this dance of working in Solitude and making time for others! Let the Dance begin!

In this high tech world there is still something about just writing things down on paper. Of course you shouldn’t abando...
06/10/2022

In this high tech world there is still something about just writing things down on paper. Of course you shouldn’t abandon technology and please take advantage of all things digital. With that said I have found grabbing a pen and putting things in my journal seems to hit different!
Plus I simply love journals so any excuse to get a new one I am all in!


📸 taken at

Show me the Monet & the MoNay $ . My artists friends will get it!    📸 Art from
20/08/2022

Show me the Monet & the MoNay $ . My artists friends will get it! 📸 Art from

Just remember we all going through it. With that said there’s always a reason to smile or just grin 😉!
20/08/2022

Just remember we all going through it. With that said there’s always a reason to smile or just grin 😉!

“Vision without action is a daydream. Action without vision is a nightmare.” Japanese proverbThis is a reminder to me fo...
17/08/2022

“Vision without action is a daydream. Action without vision is a nightmare.” Japanese proverb

This is a reminder to me for some of the projects I have been working on, some of the ones I haven’t and future visions that I don’t want to stay as a daydream! Feeling more focused than ever. I hope my friends are bringing those dreams to a reality. Inspired by recent post on how he had the idea of in his head and made that a reality! You can also catch my episode with Guerre on page!

I take my network very serious. My brother  told me back in my college days “ everyone who seems cool isn’t your friend”...
17/08/2022

I take my network very serious. My brother told me back in my college days “ everyone who seems cool isn’t your friend”. Fast forward to today because of my brother No IG Wade I know amazing people like and . Same thing when I visited my good friend led me to meet cool people like my point is once I quit worrying about the number and focused on the quality of good friendships and making sure that I make myself someone of value to those friends the game changed! Don’t let social media fool you, truly get out here connect, have conversations, discuss, disagree and learn with your folks. 📸 Cool. E

A new week, chance for new adventures, new challenges that will appear. The opportunity to keep that consistency and pus...
16/08/2022

A new week, chance for new adventures, new challenges that will appear. The opportunity to keep that consistency and push through. Hope you all have a productive week beautiful people!

👕 📸 taken in the Blue Ridge Mountains

A great way to start each week is with “Gratitude “
16/08/2022

A great way to start each week is with “Gratitude “

Dre Day and I used to be at the house discussing relationships. Since we had similar view points it wasn’t really an exc...
13/08/2022

Dre Day and I used to be at the house discussing relationships. Since we had similar view points it wasn’t really an exchange of new ideas. He challenged me to create a podcast, told him if I do you have to be on it. Well both things happened. Ironic how that early version of led me to ultimately what I feel is my mission discussing life and business relationships. I will leave the dating to the many others out there. (S/O to a former co worker of mine who is making great Dating content). Looking at this photo is a reminder to start the creative journey and where you end up could be a totally different place as long as you start. Dre Day always was saying something to get the ladies arguing with him he was definitely the Simon Cowell of the show lol. 📸 taken at Studios

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