Owner & Co.

Owner & Co. 𝐻𝑒𝓁𝓅𝒾𝓃𝑔 𝒻𝑒𝓂𝒢𝓁𝑒 π’·π“Šπ“ˆπ’Ύπ“ƒπ‘’π“ˆπ“ˆ π‘œπ“Œπ“ƒπ‘’π“‡π“ˆ π“…π“‡π’Ύπ‘œπ“‡π’Ύπ“‰π’Ύπ“π‘’ π“ˆπ‘’π“π’»-𝒸𝒢𝓇𝑒 π’·π‘’π’Έπ’Άπ“Šπ“ˆπ‘’
π“Œπ‘’ π’Ήπ‘’π“ˆπ‘’π“‡π“‹π‘’ 𝒾𝓉.

22/12/2024

When I Failed to Set Boundaries
I used to say yes to everything. Friends needed a ride? Yes. Someone needed help with a project? Of course. Even if it meant sacrificing my own peace, I thought saying yes made me a good person.

But here’s what I learned the hard way: saying yes to everyone else is saying no to yourself. I became resentful, exhausted, and unable to show up for the relationships that truly mattered.

When I finally started setting boundaries, my life transformed. I had more energy, more focus, and deeper connections with the people I love most.

Now, I help other women learn how to say no without guilt and yes to the life they truly want. If this resonates, let’s talk about it in the comments.

22/12/2024

Boundaries was always my struggle.

How I Got Better with Boundaries
I was a chronic people-pleaser. I’d overcommit, overstretch, and leave no room for myself. Boundaries seemed selfish to meβ€”until I realized that not having them was robbing me of my peace and my energy.

Here’s how I turned it around:

I started small by practicing β€œno” with low-stakes asks.
I reminded myself that boundaries protect my relationships, not harm them.
And I learned that I’m not responsible for how others react to my limits.
Now, I have more time for what truly matters, and I help other women achieve the same. Boundaries aren’t easy, but they’re worth it.

Have you struggled with this too? Let’s share our experiences.

Send a message to learn more

Yes, it's been a while since my last post. I do apologize. Things have been a little hectic. Here is my latest blog ...
21/12/2024

Yes, it's been a while since my last post. I do apologize. Things have been a little hectic. Here is my latest blog post.

If you plan on prioritizing your self care and making it a priority, how are you handling toxicity in your relationships?

Are you tolerating what you should be eliminating?

It is so important to focus on how your relationships are shaping your way of thinking and how you view yourself. Read this post and tell me what you think.

Discover practical tips for setting boundaries, limiting contact, and reclaiming your emotional energy to protect your well-being.

25/02/2024

Yes, we are women, yes we can multitask, yes we can solve the problems, make the meals, run the errands, run the business, be there for our tribe, console the women in our groups or that simply follow us because they love us...

Who then cares for us though?

Who takes the time to see if we are okay?

Who loves on us after we have loved on everyone else?

We give all that we can give because we are awesome that way. When does it end though? Is there a cutoff to how much we should be giving?

No matter if you are married, in a relationship, situationship ship, partnership or the like, no one can love on us as we can. To love on yourself is to love yourself unconditionally and without judgement.

It does not matter what you have done or undone in the past. We must take time to process what was. Let the feelings show themselves and then let it go and focus on change.

We can not do that if we don't take time for ourselves. This is a must because we will eventually break and we can't have that. Do you know why??

It is because most of us women have little people that depend on us. Most of us have a life that we are trying to create. Most of us want to end the "struggle".

If this is you, let's solve this by supporting each other and showing this world what we are made of.

Go to and save this post for later when you need something to remind you that you are amazing and you matter.

Follow for more, Love y'all bye 😁😁😁

-careforwomen

Remember, you are capable of achieving greatness. It's time to break free from self-sabotage, embrace self-love, and unl...
25/01/2024

Remember, you are capable of achieving greatness. It's time to break free from self-sabotage, embrace self-love, and unlock the doors to a brighter and happier future! πŸ’–βœ¨

Here are some tips to help you:

Recognize the Patterns: The first step to overcoming self-sabotage is knowing that it is happening, awareness is key. Identify the thoughts or behaviors that are triggering.

Find Support: Build a support system of trusted friends and family members. Seek out professional guidance if you feel it is necessary. A support system is important in keeping those sabotaging thoughts at bay.

Develop a Success Mindset: Focus on a growth mindset. Instead of focusing on the negatives, view challenges as opportunities for growth.

Visualize Success: Create a clear vision of your goals and what success looks like to you. Visualizing a successful life can help rewire your brain creating a shift in thinking. Picture yourself achieving your goals and being successful.

Believing in yourself is so important especially when you feel as though the odds are against you, you must believe that...
19/01/2024

Believing in yourself is so important especially when you feel as though the odds are against you, you must believe that you can do anything.

Greetings beautiful, As women, we often put others' needs before our own, but it is crucial for us to practice self-care...
19/01/2024

Greetings beautiful,

As women, we often put others' needs before our own, but it is crucial for us to practice self-care in order to maintain a healthy mind and body.

One aspect of self-care that is often overlooked is emotional self-care. This involves recognizing our triggers - the things that can cause us to feel stressed, anxious, or overwhelmed - and finding ways to manage them.

So, how can we as women practice emotional self-care?
First, it is important to take time for ourselves and engage in activities that bring us happiness. This could be anything from reading a book, going for a walk, or simply taking a few minutes to meditate and clear our thoughts.

It is also helpful to identify our triggers and find ways to correct them. This could involve setting boundaries with people or situations that cause us stress, practicing positive self-talk, or seeking professional help if needed.

Remember, taking care of our emotional well-being is not selfish, it is necessary. By practicing emotional self-care, we can improve our life overall and be better equipped to handle any challenges that we may face.

Let's make a conscious effort to prioritize our emotional well-being and support each other in this journey of self-care.

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Without it, you will completely fall apart and never be able to recover... I am talking about self-care of course. As women we need this more now than we ever did. Life is not getting easier and won't be any time soon. It is vital that we start to practice putting our needs first not only in order to serve others, but in order to be our absolutely best selves. We can fake it, but not for long until we realized just how much we have neglected ourselves and our ability to command any room simply by being present. You know exactly when you need your self care. You don't need me to tell you that. What I will tell you is this... How long are you going to hide the fact that you are in need of self-care. In need of alone time, in need of a way to relieve the every day stress. A way to allow yourself to just simply be still. Take yourself and the messages that your body is sending you seriously. It is never too late to put boundaries in place and put yourself first. You can not show up for anyone else at 100% if you don't show up for yourself. 😁😁😁 Love y'all bye Follow @ownerandco for more. #selfcare #womenentrepreneurs #femaleentrepreneurs #womeninbusiness#businessmoms #solopreneurs #entrepreneurs #digitalcreeator #loveonyourself #selflove #mentalhealth #stressmanagement

Love y’all bye😁😁😁❀️ #womeninbusiness #femaleentrepreneur #solopreneur #selfcare #womensupportingwomen #womenempowerment

Love y’all bye 😁😁😁❀️

Love y’all bye😁😁😁❀️

#selfcare #selflove #selfconfidence #selfdevelopment #selfimprovement It is our right and duty to ourselves to make self-care a priority. Self care is not just physical appearance. It is more so the mental health part. To me that is the most important and where a lot of women get it wrong. Your mental health is more important than anything, without it, you will not be able to find balance and run your business properly. The above is just a sample routine to give an idea of how a morning should start. Some of us with children must get up earlier than most to get things done before the children are due to wake up. Yes, laziness sets in and sometimes we don't want to get up, however, it is necessary if you need balance and peace of mind in your life and business. If you liked this post give me a πŸ’„ Follow @ownerandco for more #women #WomensHealth #womeninbusiness #womenempowerment #womenownedbusiness #womenentrepreneurs #womenempoweringwomen #womensupportingwomen #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #highvaluewoman #highvaluewomantips #highvaluewomantraits #mindset #mindsetshift #mindsetmatters #forgiveyourself #morning #MorningRoutine #morningmotivation #MorningDelight #morninginspiration Running a business can be challenging on so many levels for women. Routines are hard to come by or master for that matter.

Yes, we are women, yes we can multitask, yes we can solve the problems, make the meals, run the errands, run the business, be there for our tribe, console the women in our groups or that simply follow us because they love us... Who then cares for us though? Who takes the time to see if we are okay? Who loves on us after we have loved on everyone else? We give all that we can give because we are awesome that way. When does it end though? Is there a cutoff to how much we should be giving? No matter if you are married, in a relationship, situationship ship, partnership or the like, no one can love on us as we can. To love on yourself is to love yourself unconditionally and without judgement. It does not matter what you have done or undone in the past. We must take time to process what was. Let the feelings show themselves and then let it go and focus on change. We can not do that if we don't take time for ourselves. This is a must because we will eventually break and we can't have that. Do you know why?? It is because most of us women have little people that depend on us. Most of us have a life that we are trying to create. Most of us want to end the "struggle". If this is you, let's solve this by supporting each other and showing this world what we are made of. Go to @ownerandco and save this post for later when you need something to remind you that you are amazing and you matter. Follow for more, Love y'all bye 😁😁😁 #self-careforwomen #loveyourself #mentalhealth #emotionalselfcare #highvaluewomen #womeninbusiness #broken #beauty #bigenergy #levelup #selfdevelopment #women #moms #wives #girlfriends #womenempoweringwomen #ownerandco #selfcare

#happysaturday #weekendvibes

There are so many things that I would do differently to start my self-care journey. However, the main 3 things I would have done first is... 1. Acknowledge that I wasn't showing up as my best self. By not showing up as my most beautiful self and making the world see me for me and not worry about what they think of me or just allowing imposter syndrome to take over and start feeling like I can't be "that girl" simply because I don't have a certain body type or the clearest skin on the planet, really held me back in so many ways. I would have worked on this first. 2. Stop allowing others to dictate how my day and night went. Some people that you know are not really in it to be your friend. Some people are in your company simply because they don't have anyone else to keep them company. I knew a lot of people like that. They would only call when they needed something or wanted to go somewhere but didn't want to go alone. It didn't matter the time of day or night, they felt like it was okay to call me simply because I allowed it. I would have put a stop to this before starting my journey. 3. Stop allowing people to get away with slick left-handed compliments or underhanded insults. You know the kind that goes over your head when you first hear it and then when you get home you double back and say "did she say ...?". Yeah, those types of comments. I would have addressed them upon recognizing what was said, even if it was a day later. I always kept silent but that is not healthy. So I would have let people know what didn't sit right with me. Lacking self-care is a real thing. All of us suffer from it in one form or another. As women we must put our self-care first, before anything or anyone else. What have you let people get away with in the past & how did you correct it? Follow for more self-care tips @ownerandco Love y'all bye😁😁😁 #self-careforwomen #loveyourself #mentalhealth #emotionalselfcare #highvaluewomen #womeninbusiness #brok

The following are things that we need to stop ignoring, and start paying attention to. There is no excuse for behaviors such as these. we must be determined to grow, thrive, show up as our best self. In order to do that, we have to work on ourselves, and it is very important that we do not ignore the small things. Neglecting basic needs Over indulgence and unhealthy habits Ignoring emotional needs Isolating yourself Comparison and perfectionism Over committing and overworking Avoidance of professional help #meditation #mentalhealthawareness #motivation #life #health #loveyourself #women #womeninbusiness #mentalhealth #unwind #selfcarematters #selfcareisneccessary #selfcarethread #elegantwomen #selfcarefirst #selfcaretips #ownerandco

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