06/01/2024
For those who don't have any idea what a digital detox is,
What is a digital detox?
The term “detoxification” is defined as the process of removing toxic substances or qualities. In the case of a digital detox, it refers to a set period of time for an individual to stay away from devices and social media sites.
What is the purpose of a digital detox?
is to allow ourselves time to experience real life without distractions. It’s a way to reconnect with individuals personally rather than through a screen, take time to de-stress, and step away from all that connectedness.
Why Detox?
Stepping away from screens can improve sleep, reduce stress, boost creativity, and strengthen real-world connections.
Lifespan Blog Team. (2023, June 8). What is a Digital Detox and Do you Need One? MyLifespan. Retrieved from https://www.lifespan.org/lifespan-living/what-digital-detox-and-do-you-need-one #:~:text=The%20purpose%20of%20a%20digital,away%20from%20all%20that%20connectedness.
A lot of people have been trying digital detox. Here are some inspiring stories you can read that may inspire you to also start your digital detox journey.
Lee, S. (2022, July 14). I tried a digital detox and here's what happened. Taste of Home. Retrieved from https://www.tasteofhome.com/article/the-surprising-benefits-of-a-digital-detox/
Shanny, D. (2023, November). I did a digital detox for 3 days and it was magical. LinkedIn. Retrieved from https://www.linkedin.com/posts/devi-sahny-3235a266_i-did-a-digital-detox-for-only-3-days-and-activity-7122928079475281920-1ZRp?trk=public_profile_like_view
Neustater C. (2019, febuary 26). A Digital Detox Sparks Conversation. LinkedIn. Retrieved from https://www.linkedin.com/pulse/digital-detox-sparks-conversation-carly-neustater
