Rylielearnsitall

  • Home
  • Rylielearnsitall

Rylielearnsitall -fitness 💪
-cooking 🥘
-sports 🏋️‍♀️
- shenanigans 💃

26/09/2023

I keep telling myself that editing videos is apart of the process… but boy do I hate editing videos 💩💩💩💩

25/09/2023

I figured it was time to start posting on Facebook too, since I’m always posting on instagram 😂
-sorry for spamming you all

25/09/2023

Gunna start uploading to Facebook as well!

30/10/2021
30/08/2021

You take what you want out of this,

27/08/2021

There are so many benefits from sitting/stretching in the sauna for 5-25 minutes after your workouts!
cardiovascular health
increased circulation
Saunas improve overall health, wellness and performance.
Saunas aid in recovery after intense physical activity.
Saunas flush toxins via sweating process.
Saunas improve brain health.
Saunas relieve stress.
Saunas can induce a deeper sleep.
Saunas can help fight illness.
Sauna cleanses the skin.

27/08/2021

If you ever want to go from “I’m not feeling very motivated” too “hey if you don’t finish your set, can I” ?

“C4 sport fruit punch”

26/08/2021

To the people who told you to that failure wasn’t an option, they were wrong. failing is the job, failing to continue wasn’t the option.

Setting one small goal for yourself every day can create better long term habits! Some examples include - - drink 1 cup ...
25/08/2021

Setting one small goal for yourself every day can create better long term habits!
Some examples include -
- drink 1 cup of water before finishing your cup of coffee
-make sure to eat your first meal before a certain time every day (ex: 9:30am)
-pick up 3 items from a cluttered area every day until everything is put in its original place (ex: junk drawer)
-stop biting 1 fingernail for 1 week ( add 1 finger every week until a hand is completely bite free)
-make your bed after you wake up - try to do it every day for 5 days straight.

Do you have a specific routine you never miss?! If so what is it, and how did it become your everyday routine?

Do you know the definition of routine is a synonym of inanity?-InsanityTo repeat actions without change-routinea sequenc...
25/08/2021

Do you know the definition of routine is a synonym of inanity?
-Insanity
To repeat actions without change

-routine
a sequence of actions regularly followed or a fixed program.

The only difference is your mindset

It doesn’t matter what you do, if you stay at home, or work full time, pat yourself on the back for being such a strong ...
25/08/2021

It doesn’t matter what you do, if you stay at home, or work full time, pat yourself on the back for being such a strong human today, and every day ❤️

Sometimes it’s not always about eating healthy, or working out. Sometimes it’s about getting a routine set and implement...
25/08/2021

Sometimes it’s not always about eating healthy, or working out. Sometimes it’s about getting a routine set and implementing small realistic goals to form a way to start your fitness journey!

The purpose of my page is to help you gain knowledge on healthy habits, sharing small goals, and daily routines to help motivate you to do more for yourself without fearing failure!

25/08/2021

Address


Website

Alerts

Be the first to know and let us send you an email when Rylielearnsitall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rylielearnsitall:

Videos

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share