The Kris Gethin Podcast

How does Paraxanthine affect athletic performance? 👟 Find out more to learn why @shawnwells invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. Episode 199: Click the link in our bio to watch the full podcast. You won’t want to miss out on this one. Love the new episode? Let us know by leaving a review! #krisgethin #krisgethinpodcast #healthandfitness #caffeinereplacement

🚨 NEW EPISODE 🚨 @krisgethin sits down with @shawnwells MPH, LDN, RD, CISSN, FISSN, the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in @unmatchedsupps newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. ✅ Episode 199: Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. Click the link in our bio to listen on all platforms. #krisgethin #krisgethinpodcast #caffeineavoidance #paraxanthine #healthpodcast #fitnesspodcast #biohacking

What is really in your supplements?

What is really in your supplements? 👀 Kris Gethin sits down with Matt Titlo, the CEO of Compound Solutions to answer just that. They discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Join these two as they explore the exciting advancements in supplementation and biohacking.✅ Episode #192: Listen to the full episode on your favorite podcast platform. #coachingpodcast #fitnesspodcast

EP 194: Hidden Dangers with Dr. Dome

Join @krisgethin in this episode as he sits down with Dr. Dome, a renowned biological dentist and health optimization expert. We explore the profound connection between oral health and overall well-being, including how metal in our mouths can affect our exposure to electromagnetic fields from cell phones. Dr. Dome also shares insights on simplifying our lives and finding balance in a chaotic world. ✅ Episode 194: Tune in for valuable tips on prioritizing self-care and optimizing your health. Don’t miss out! Click the link below to listen to the full episode on Spotify. Dive into this episode to get more insights on: - Mouth health and overall well-being - Connection between oral health and brain health - Understanding bio-dentistry - Impact of metal in the mouth on EMF exposure - How to apply for a dental appointment at the clinic https://open.spotify.com/episode/083wr3jMtshjAblDQd0oNe?si=PrXj1VYfRIKXSmQUHTS1Fg #krisgethin #krisgethinpodcast #biohacking #fitnesspodcast #drdome #coachingpodcast #brainhealth #dentist

Unless you’re focused on the rest and digest, you’re not going to digest what you’re eating. 🍽️ In this episode, @krisgethin sits down with the number one leading biohacker in India, Megha Gupta. Listen in as they discuss energy cleansing, mindful eating and the significance of intention, earthing and artificial light. Dive further into the world of biohacking, personal growth and optimal health! ✅ Episode 190: Click the link in our bio to listen on your favorite podcast platform. #krisgethin #krisgethinpodcast #biohacking #fitnesspodcast #restanddigest

Episode 154: Josh Dollar

Do you often find yourself saying, “I’ll start Monday or I’ll start next month”? In episode #154, VIP client Josh Dollar made the decision to ‘start now’ with Kris Gethin’s online coaching program and experienced an incredibly successful transformation! Listen to this clip of Josh Dollar reminding us that there may never be a convenient time to start. Don’t delay; begin making progress toward your goals now. Listen on Spotify: https://open.spotify.com/episode/17AatDntKejtxgm3QDTqvs?si=ivIuToA5S3efg82OSbBDYw Click on the link on our page for the full video episode or visit the Kris Gethin Podcast Youtube Channel. Listen to the Kris Gethin Podcast wherever you like to enjoy your podcasts. If you like the show, please leave us a review.

Episode 155: Marc-Andre Heroux

Pursuing a healthier lifestyle does involve training and staying active everyday. However, let us not be quick to forget that a successful health transformation involves many aspects of one’s life. In episode #155, Kris Gethin’s online coaching VIP client, Marc-Andre Heroux, improved his overall lifestyle by addressing not just one, but several key components. The result was an amazing 30 lb fat loss in just 3 months time. Listen in to hear Marc-Andre’s tips on how to achieve similar results. Listen to the Kris Gethin Podcast wherever you like to enjoy your podcasts. If you like the show, please leave us a review. Listen on Spotify: https://open.spotify.com/episode/0syH0PN0BJHsG1L7p0cDh7?si=afdfabe2dbaf4162 🔔 To receive additional high-quality content, updates, and more from Kris Gethin click on the link in bio and SIGN UP! #krisgethin #krisgethinpodcast #healthtransformations #onlinecoaching #weightlossstory #fitnesspodcast

Episode 166: Justin Maguire

Do you know which specific biohacks to incorporate into your daily routine? Check out episode #166 for an informative discussion between Kris Gethin and Justin Maguire of Autonomic Coaching, on the process of creating a customized biohacking program that will maximize your body’s potential. Click on the link in the bio for the full video episode or visit the Kris Gethin Podcast Youtube Channel. Listen to the Kris Gethin Podcast on all podcast platforms. If you like the show, please leave us a review. Listen on Spotify: https://open.spotify.com/episode/16PIKPkF7KVn6B6Od3jo74?si=_p97vS92TWOS3wwp0tJpDA 🔔 To receive additional high-quality content, updates, and more from Kris Gethin click on the link in bio and SIGN UP! . . . #krisgethin #krisgethinpodcast #biohacking #healthoptimization #autonomiccoaching #healthspan #fitnesspodcast #biohacking #biohackingpodcast

EP 177: Biohacking While Traveling

Travel is hard. Hard on a person both physically and mentally. It is hard to keep routines. Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how Kris Gethin BIOHACKS his way through traveling and specifically traveling for an extended period of time. Catch the full episode to hear more from Kris Gethin and his weird but effective bio hacks for traveling. Click on the link below for the full video episode. https://youtu.be/C9NGM6ynL1s?si=IdPwAWiBBePvwto0 Listen to the Kris Gethin Podcast on all podcast platforms. If you like the show, please leave us a review. 🔔 To receive additional high-quality content, updates, and more from Kris Gethin click on the link in the about section and SIGN UP!

A leader among biohackers, Ben Greenfield, joins Kris Gethin as they discuss biohacking your home, optimizing your mitochondria, favorite exercises and more. Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life. ✅ Episode 198: Click the link below to listen to the full Spotify episode. Love the show? Let us know by leaving a review! https://open.spotify.com/episode/1m8WRfPl6YATrXmfFxIltl?si=9b2e1d8edd15439a #krisgethin #krisgethinpodcast

Kris Gethin and Phil Micans join together to discucss biohacking your health & reversing aging. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my show regarding bio-regulating peptides. Starting conversation from peptides, he explained, short chains of amino acids conjoined to make peptides that structure protein' structure blocks. Talking about anti-aging, Micans shared three fundamentals that we all want, when we will be aging: Mind stability Physical fitness To be independent ✅ Episode 171: Check out the full episode and know about the specification, benefits and the synopsis of bio-regulating peptides that are taking people back to their young age. Listen on Spotify: https://open.spotify.com/episode/4qLSuvGKJ3uWVpYSciF0qw?si=yevZFhxURI69Zc4GqPlHXw

In this episode, Kris Gethin sits down with Dr. Sidd, the nutrition and fitness head of Food Darzee. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Dr. Sidd explains how many doctors most likely do not even know the nutrition portion of their medical books and many just breeze through that portion of their books. He has found his passion in training and nutrition and is truly making a difference in his home country. ✅ Episode 180: Click on the link below for the full YouTube episode! https://youtu.be/nmyL-8e0wXU?feature=shared

Episode 158: Client Transformation

When you fail to plan, you plan to fail! This can be applied to most aspects of life; training and nutrition included. Being prepared for the next day can provide structure, alleviate stress, and help prevent us from falling back into bad habits. VIP client Andrew Hicks describes a time in his life when he was feeling unprepared and disorganized. Following Kris Gethin‘s online coaching program gave him the structure he needed to help him achieve his goals and live a healthier lifestyle. Listen to this clip of Andrew reminding us why preparation is key. Listen to the Kris Gethin Podcast wherever you like to enjoy your podcasts. If you like the show, please leave us a review. ✅ Episode: 158. Full video episode available on the Kris Gethin Podcast Youtube Channel or click the link to listen on spotify. https://open.spotify.com/episode/1UqlCnUQKuvOIkGYychZqk?si=51c45ada37504e3b #krisgethinpodcast #krisgethin #andrewhicks #preparationiskey #healthylifestyles #fitnesspodcast #fatlossstory

Episode 196: Navigating Health & Hustle in the Modern World

In this podcast episode recorded in Mumbai during a tour of biohacking events, Kris Gethin and other speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. Listen to the full episode to hear the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification. ✅ Episode 196: Click the link in our bio or story to listen to the full podcast on your favorite platform. Love this episode? Leave us a review! #krisgethin #krisgethinpodcast #onlinecoaching #personaltrainer #biohacking #fitnesspodcast #overallhealth

Episode 146: Joan MacDonald

You’re doing it for YOU. Have you ever found yourself caught in the vicious cycle of yo-yo dieting? You start off with great intentions only to then fizzle out with no lasting change. Joan MacDonald knows what that feels like! In this clip she gives us the key to breaking the cycle: making yourself and your health a priority! Listen to Joan explain how a shift in mindset is necessary to build a healthier lifestyle. Change your mindset to that of someone who is ready to put their health first and create lasting change! ✅ Episode #146: Full video episode available on the Kris Gethin Podcast Youtube Channel. Click the link below! https://youtu.be/8WURiJ8hIMk?si=poK6BzZJsOEgKuWP Listen to the Kris Gethin Podcast wherever you like to enjoy your podcasts. If you like the show, please leave us a review. #krisgethin #krisgethinpodcast #trainwithjoan #mindsetmatters #prioritzehealth #healthtransformations #fatlossstory #fitnesspodcast #changesthatstick

Episode 186: Ulrich Dempfle

Kris Gethin takes the helm and steers us towards a great conversation with Carol Bike co-founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. ✅ Episode 186: Tune in for the full conversation with the expert himself! Click the link below to watch the full episode! https://youtu.be/eFpYCg_rH1g?si=bjXdibE6TD8oYWPV #krisgethin #krisgethinpodcast

In this episode, Kris Gethin sits down with UK's leading biohacker and founder of the Health Optimization Summit, Tim Gray. Don't miss as Tim goes into detail on his top 5 biohacks: -Human Regenerator -Natural Laundry Detergent -Hormone Balance -Grounding & air quality -Community ✅ Episode 187: Tune in for more valuable insights on biohacking and optimizing your health. Click the link below to watch the full episode on YouTube. https://youtu.be/MY0UfkyE3S4?si=dAkQVP4hfKrKKajl Love the podcast? Let us know by leaving a review! #krisgethin #krisgethinpodcast #timgray

Kris Gethin invites Sal Di Stefano on the show to discuss the importance of nutrition, the basic principles of weight training, the food industry, and more. ✅ Episode #172: Click the link in our bio for the full video episode. Listen to the Kris Gethin Podcast on all streaming platforms. Love the show? Let us know by leaving a review! #krisgethin #krisgethinpodcast #fitnesspodcast #personaltraining #nutritioncoach #onlinecoaching #healthybodyhealthymind

Episode 184: Dave Asprey

In episode 184, Kris Gethin joins special guest Dave Asprey to dive into the world of biohacking and upgrading your health. Join these two as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it’s time to manage and harness your laziness for optimal results. Don’t miss this mind-blowing episode, tune in now to upgrade your life through health and wellness. Click the link below to listen to the full episode. https://youtu.be/4V5Ab4CQ6YY?feature=shared #krisgethin #krisgethinpodcast #biohacking #biohacking #upgradelabs #improvinghealth #fitnesspodcast