Surf Fitness

Surf Fitness Surfing for life www.surffitnessmag.com

A no-nonsense magazine that provides a flood of valuable fitness information on surfing specific muscle building: focusing on speed and power development, balance training, cardio and endurance building, yoga, nutrition, sports supplements, medicine, food, and not to forget a heavy dose of legendary interviews, the best surf travel spots + so much more!

Chasing waves and living the dream 🌊🏄‍♂️ Hawaii’s endless blue proving once again why it’s a surfer’s paradise. ...
26/11/2024

Chasing waves and living the dream 🌊🏄‍♂️ Hawaii’s endless blue proving once again why it’s a surfer’s paradise.

Haleiwa 11/4/24
09/11/2024

Haleiwa 11/4/24

A chiseled body built for surfing isn’t just fit—it’s a testament to patience, to resilience, and to the freedom that co...
08/11/2024

A chiseled body built for surfing isn’t just fit—it’s a testament to patience, to resilience, and to the freedom that comes from being ready to adapt. It’s the type of strength that’s forged by both struggle and surrender, and it’s a reminder that when we prepare our bodies to meet the natural world, we’re preparing to experience something much greater than ourselves.

At the beach 11/4/24 The Hawaiian Islands Sunset Pro ?
05/11/2024

At the beach 11/4/24 The Hawaiian Islands Sunset Pro ?

Dehydration can significantly impact your surfing performance, affecting various aspects of a surfers abilities. Let’s d...
04/11/2024

Dehydration can significantly impact your surfing performance, affecting various aspects of a surfers abilities. Let’s delve into the details… Link in bio 🔗

The Elimination Diet: Determining if unknown food allergies could be keeping your weight on.
31/10/2024

The Elimination Diet: Determining if unknown food allergies could be keeping your weight on.

Pre-Surfing Smoothie. This smoothie is packed with nutrients to give you a steady release of energy, hydration, and musc...
25/10/2024

Pre-Surfing Smoothie. This smoothie is packed with nutrients to give you a steady release of energy, hydration, and muscle support for your surfing session. 🍍🥥🍌🥑🍯 - 🔗 in bio

Having fun 🏄🏽‍♂️ lip hitting 🌊 #
25/10/2024

Having fun 🏄🏽‍♂️ lip hitting 🌊 #

Beach day is the best day! 🌊☀️🐚🏄🏼
22/10/2024

Beach day is the best day! 🌊☀️🐚🏄🏼

Gladiator | Sunset Beach Hawaii 10/19/24.
22/10/2024

Gladiator | Sunset Beach Hawaii 10/19/24.

Sun, surf, and good vibes 🌊☀️ Nothing beats a day catching waves and soaking up the sun! 🏄‍♂️
21/10/2024

Sun, surf, and good vibes 🌊☀️ Nothing beats a day catching waves and soaking up the sun! 🏄‍♂️

Surf at Sunset Beach 10/19/24.
20/10/2024

Surf at Sunset Beach 10/19/24.

This local ripper is showing us all how it’s done! Watching her shred through these waves with confidence and style is p...
18/10/2024

This local ripper is showing us all how it’s done! Watching her shred through these waves with confidence and style is pure inspiration. From the first paddle out to carving through every set, she’s a force of nature in the lineup. The future of surfing looks bright, and she’s leading the charge! 🤙🏄‍♀️ Keep killing it out there!

17/10/2024

Stay ahead of the wave 🌊! Follow on Instagram for the latest tips on surf workouts, nutrition, and lifestyle. 🏄‍♂️🏋️‍♀️

For surfers, a strong foundation helps with balance, control, and explosive movements—just like the deadlift, one of the...
16/10/2024

For surfers, a strong foundation helps with balance, control, and explosive movements—just like the deadlift, one of the most effective exercises for building total-body strength. 🔗 in bio

10/8/24, Riding the rush - Nothing beats that feeling!
12/10/2024

10/8/24, Riding the rush - Nothing beats that feeling!

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Carving it up in the heart of the North Shore 🌊🤙 Haleiwa vibes hitting different! #HaleiwaSurf #NorthShoreLife #WaveRider #surflife #haleiwa #hawaiisurf

Catch the Vibes! Check out this fun ride at Haleiwa Beach Park, where the waves are fun and the stoke is real! 🏄‍♂️ Watch as this surfer cruises through a perfect little North Shore wave, bringing the good vibes and island style. Whether you’re dreaming of warm waters or just love a smooth ride, this clip will bring a smile to your face! 🤙 #Haleiwa #NorthShore #GoodVibes #WaveOfTheDay #surfvibes #surflife #surfers #surfvibes #surffitnessmag #surfoahu #haleiwa #hawaiisurf

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Stay ahead of the wave 🌊! Follow @surffitnessmag on Instagram for the latest tips on surf workouts, nutrition, and lifestyle. 🏄‍♂️🏋️‍♀️ #SurfFitness #SurfLife #FitForTheOcean

Carving through the waves like it’s second nature 🌊 #CutBack #SurfLife #OceanFlow #Surf #Surfing #Sunsetbeach #paumalu #oceanvibes #surfstyle #surffitnessmag

Morning surf check!

Surf fitness is your go-to resource for enhancing surfing skills and overall fitness. With targeted workouts to boost strength, balance, and endurance, it’s perfect for surfers and fitness enthusiasts alike. Embrace surf fitness to ride the waves stronger and lead a healthier life. #surffitness #surf #health #fitness #peace

Riding the waves and living for the thrill! There's something magical about being in sync with the ocean's rhythm. Each wave tells a story of its own, and today, I immersed myself in those tales. Surfing isn't just a sport; it's a dance with nature's powerful force. Grateful for moments like these where I can connect with the sea and let the adrenaline rush take over. Here's to chasing waves and embracing the endless adventures they bring! 🤙 #SurfLife #RideTheWave #OceanVibes #silversurfer #hawaii 🌊✨

🐢 #turtle #turtles #turtlegram #turtlelove

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