Emily Hackett

19/08/2024

Spot the difference?…👀

With everyone sharing their holiday snaps right now, it’s easy to get caught up in comparing yourself to all those bikini bodies.

Social media is all about showing the best version of ourselves, and even if a photo isn’t edited, it rarely reflects what someone looks like in real life.

So, as you scroll through those feeds full of “perfect” bikini bodies, just remember—you don’t need to compare yourself to anyone else.

We’re all in our own lane. You are more than enough just as you are 🤍

30/07/2024

26/03/2024

What's the one thing that all these women have in common?

They started with a similar goal 🎯

A goal to build a sexy feminine physique and take their confidence to the next level. Of course, there was a voice inside their head feeding them all the excuses of why ‘they’ couldn’t achieve it (we caII this voice the inner b*tch)

And if you’re reading this, I’m sure you can relate. The only difference was that they heard that voice and did it anyway

The transformations they’ve experienced go far beyond what meets the eye… It’s deeper than that.

Let me ask you…

👉🏻What would it feel like to look in the mirror and see the person you’ve always aspired to be?

👉🏻What would it feel like to stand tall, with true confidence, knowing you have everything you need to boss your own Iife?

❌ Our mission isn’t just about giving you guidance on your training and nutrition

✅ It’s about being there as your support system, encouraging and motivating you throughout the process, so you can become the woman you deserve to be!

The Strong AF Method™ is more than just a coaching program; it’s a Life-changing experience.

Building your dream physique without living like a bodybuilder is incredible, but building the confidence to sustain that for Iife…That’s the GAME CHANGER 🤝

As we’re celebrating our 7th Birthday this month, we're excited to be giving £7,000 worth of scholarships into this program

That’s right, we're handing out six partial scholarships and one full scholarship. That means one lucky lady will get a place completely for FREE!

I would act quickly 🙏🏻 5/7 spaces have already been claimed!

Comment ‘ME’ to be in for the chance to secure a space

24/03/2024

£7,000 SCHOLARSHIP GIVEAWAY INTO MY 12-WEEK COACHING PROGRAM ‘STRONG AF METHOD™ 🎉

This month we are celebrating 7 years of changing lives with the Strong AF Method, our world-famous women's transformation programme 🙌🏻

You've seen epic results our clients get because we've finally cracked the code to achieving your dream physique with ZERO restrictions and sustaining it for LIFE!

To celebrate our 7th Birthday, we're excited to announce that we are giving £7,000 worth of scholarships into our Strong AF Method program.

We're handing out six partial scholarships and one full scholarship. That means one lucky lady will get a place completely for FREE!

The Strong AF Method™ will show you exactly how to…

🔥Get insane results without spending endless hours in the gym
🔥Enjoy your favourite foods without ruining your progress
🔥Overcome the ‘all or nothing’ mindset
🔥Skyrocket your confidence and build a strong, sexy physique
🔥Sustain the results FOR LIFE

If you said yes to one or all of these…THIS SCHOLARSHIP MONEY IS FOR YOU!!! 👏🏻

HOW TO ENTER 👇🏻

1️⃣ Send me a DM with the word ‘ME’
2️⃣ Tag a minimum of 2 friends in the comments (you can tag as many as you like)

🌏 This is a WORLDWIDE giveaway - anyone can enter
🚫 Only 7 SPACES available

Ready, Set...GO 🔥

18/03/2024

Should I do it? 🤷🏼‍♀️

Drop a YASS in the comments if you think I should 👇🏻

04/03/2024

🚨 OPPORTUNITY FOR 3 WOMEN 🚨

I have an opportunity for 3 women who are looking to achieve their dream physique without restricting the foods they love!

We will personally coach you using our industry leading ‘feminine physique framework’

This method has resulted in 100% of our clients achieving a strong, sexy, feminine physique without having to eat like a bodybuilder 🔥

Interested? Comment your name for more details 👇🏻

23/02/2024

"I’m the strongest Iv been mentally and physically! I have learnt tools to navigate ‘life’ whilst continuing to see progress in my goals. My results go far beyond the pictures and scales, my mental health has improved drastically and I’m the best I’ve ever felt! "

Caroline's journey toward mental and physical health transformation is truly inspiring, and we couldn't be prouder. 🥹

Comment RESULTS if you want access for free our exact framework that helped Caroline achieve her incredible transformation without restricting the foods she loves or living like a bodybuilder 🔥

01/02/2024

Get rid of hip dips with this exercise 😱

06/12/2023

I’m looking for 3 women who are ready to achieve their dream physique, and want to be coached the rest of the year for FREE 🎁

Comment ‘CHRISTMAS’ and I’ll send you all the details 👇🏻

09/11/2023

Shoutout to our Client Marta who slayed her first photoshoot with 🔥

She brought a new level of confidence and showcased what makes her shine ✨

If a photoshoot is something you desire to do, don’t let the fear of feeling uncomfortable hold you back.

Building true confidence is all about pushing yourself out of your comfort zone, and not being afraid to fail 👏🏻

Interested in joining the team?

Comment ‘RESULTS’ and we will reach out to you! 🫶🏻

12/09/2023

Crazy work schedule screwing up your progress? 🤯

From juggling shifts as a nurse, parenting her 2 daughters, and dealing with life's curveballs, Pip decided to take control and joined team Strong AF 🔥

Imagine watching your own confidence flourish before your eyes, week after week.

That's exactly what Pip's done 🙌🏼

From the first step, she's embraced the power of a positive mindset and a tailored fitness plan that fits her unique lifestyle and month by month she's seen herself grow stronger physically and mentally.

She realised that fitness isn't just about workouts; it's a holistic journey.

With the support of the amazing SAF team and coach she's learned to balance life, fitness, and self-care.

So, if you're a parent juggling life's craziness and craving that confidence boost, Pip's story is proof that it's never too late to start! 🌟

Comment ‘RESULTS’ below to see how we can help you do the same👇🏻

21/08/2023

Sick of restricting yourself just to see results? 😒

Sophia's success comes from her incredible ability to smash her goals without missing out on social occasions 🥂

Her new approach involves making thoughtful choices.

Instead of deprivation or guilt, she practices mindful eating – enjoying each moment while staying aware of her decisions.

This way, she can indulge in her favourite foods without compromising her progress, all thanks to the strategies from SAF coach 🔥

She doesn't dread weekends, she looks forward to them!

Her story teaches us that sustainable results come from building a positive relationship with our bodies 🙏🏻

Next time you hesitate to eat out or worry about falling ‘off track’, remember Sophia's story.
It proves you can enjoy the foods you love GUILT FREE and achieve your dream physique at the same time! 🙌🏼

Ready to build a sexy feminine physique and take your results to the next level without eating like a bodybuilder?

Comment ‘RESULTS’ below to see how we can help you 👇🏻

10/08/2023

£10,000 GIVEAWAY TO OUR NEW 12-WEEK COACHING PROGRAM ‘THE FEMININE PHYSIQUE PROJECT™ 🎉

👇🏻 Read below for details on how to enter 👇🏻

That’s right queens! We’re launching our new flagship coaching program the Feminine Physique Project™ and to celebrate, we’re giving away £10,000 in coaching credits towards your next-level transformation 😱

For the last 7 years, your support has helped us empower 1000’s women from all over the world with the tools to become physically and mentally Strong AF!

And we are so grateful to every one of you 🥹

This means we get to personally pay for a huge part of the program for 10 lucky women 😍

It’s the least we can do 🙏🏻

The Feminine Physique Project™ combines our world-class coaching, with my passion for achieving elite-level transformations without giving up social occasions or restricting the foods you love 🥂

We’ll show you exactly how to…

🔥Build a sexy, strong, feminine physique in the gym

🔥Use the 80/20 approach so you can enjoy food freedom

🔥Achieve a next-level result without living like a bodybuilder

🔥Sustain the results FOR LIFE

If you’re ready to achieve your dream physique with zero restrictions THIS GIVEAWAY MONEY IF FOR YOU! 🙌🏼

HOW TO ENTER 👇🏻

1️⃣ Send us a DM with the word ‘ME’

2️⃣ Tag a minimum of 3 friends in the comments (you can tag as many as you like)

🌏 This is a WORLDWIDE giveaway - anyone can enter

🚫ONLY 10 SPACES AVAlLABLE

Good luck Queens 👑

10/08/2023

And that’s a wrap 👏🏻 We are so proud of all these queens who attended our 2nd SAF photoshoot of the year 📸

Now we wait patiently for the edits 🙊

09/08/2023

WE’VE HAD A CRAZY IDEA!! 🙊

Let us know what you think…👇🏻

On Thursday 10th August we’re going to be launching our new flagship program

And to celebrate, we’re thinking of doing a massive giveaway 🎉

6 months ago, we gave a £2,000 scholarship to , and it was one of the most moving moments we’ve ever had as a team (you might have seen the live video of her winning the scholarship)

She’s completely changed her life, and we’re so proud to be a part of that journey

What made it even more powerful was the response we had from this community

Over 360 of you incredible queens applied for it, you’ve always supported us, and it’s something we are eternally grateful for 🙏🏻

And that got us thinking…

How can we give back in a way that helps even more women achieve their dream physique? 🤷🏼‍♀️

Then it came to us, we could give away £10,000’s of coaching credits 🙌🏼

I know, crazy right?! 🤣

This means we get to personally pay for a huge part of the program for 10 lucky women 😍

This would be the biggest giveaway we’ve ever done

Drop a 🔥 below if you think we should do it!

23/06/2022

Should you count calories? 🤷🏼‍♀️

Calorie tracking apps like My Fitness Pal are incredible tools to help us accurately track our food intake.

So if your goal is to gain muscle, maintain weight or lose fat, this will be very useful.

However, not everyone should be counting their calories.

The right tool in the wrong hands can be dangerous.

And if you have a history of binging, restricting or obsessing over the numbers…

This will not be for you.

The best thing is, you don’t need to count calories to be in a calorie deficit.

So, if you have struggled with this before, and it’s stopping you from losing fat and building your dream body…

DO NOT WORRY!

I’ve got your back 100%

There are other tools you can use

And I’ve created a free training that shows you exactly how to do it 🙌🏻❤️

The link is in my bio!

When you get access to the video, you will be automatically added to the VIP list for my 8 week course Ditch The Diets Academy.

Anyone on that list will get;

🎉 Early access to enrol before it goes live to the public

🎉 A massive 50% price drop

🎉 1 lucky lady will get a full scholarship and win the whole course FOR FREE 😱

Whether you join the academy or not, I want you to know that the information in the video had helped 1000’s women

And I hope you find it useful too.

You can build your dream body without restricting the foods you love, counting calories or stepping on the scales 🙏🏻

Doors to enrolment open tomorrow 12pm GMT and close Friday 1st July ⏰

05/05/2022

05/05/2022

Girls, say goodbye to chicken and broccoli! 👋🏻

Click here to download my FREE step-by-step guide to eating the foods you love without sabotaging your results 👇🏻

https://m.me/emilyhackettfitness?ref=w19154236

Have you ever felt like you're missing out on life just to fit into a smaller dress size? 😫

Well, I've got some incredible news for you queens…

The old belief that you have to run miles and eat salad just to lose a few pounds is officially dead!

So is food shaming and thinking you’re a failure because you ate a cookie.

COOKIES ARE AWESOME, and you could eat them every day if you wanted to.

You just need to know how with these 5 SIMPLE steps 🙌🏼

I had spent years feeling crushed by the never-ending cycle of restrictive diets and self-doubt, then one day I said enough was enough.

I refused to believe that being healthy meant sacrificing the simple pleasures of life.

It was time to say goodbye to food shaming and hello to a new way of approaching nutrition.

I started incorporating my favourite foods into my daily routine while staying mindful of my overall nutrition.

Not only did I begin to see physical changes in my body, but I also felt a sense of freedom and joy I had long forgotten.

The results were too good to keep to myself, so I taught it to all of my clients too.

And guess what?! Their results are INCREDIBLE😱

This is for every girl out there who struggles with confidence and wants to build a healthy relationship with food.

You deserve to wake up every day and love the person you see in the mirror ❤️

That's why I've poured my heart and soul into creating this e-book as my gift to you.

It's a guide that will empower you to unlock your food freedom, providing you with the tools and knowledge you need to achieve your goals while enjoying all the foods you love.

Click here to download your FREE copy and embark on your food freedom journey now!👇🏻

https://m.me/emilyhackettfitness?ref=w19154236