PT Chris Cooke

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PT Chris Cooke Better Fitness for 🎾 🏑 🏏 ⛳️ ⚽️
Exercise videos 🏋🏻‍♂️
Fitter & stronger 💪🏽
New workouts 💻

Set out your goals and manifest your dreams!I dreamt of a bacon and egg sandwich and now I’ve got two! 😋
06/03/2024

Set out your goals and manifest your dreams!

I dreamt of a bacon and egg sandwich and now I’ve got two! 😋

23/01/2024
An honest behind the scenes look at my life. Just to show even at 50 I practise what I preach. Having spent pre covid ge...
13/01/2024

An honest behind the scenes look at my life. Just to show even at 50 I practise what I preach.

Having spent pre covid getting into triathlons I moved away from the gym and lifting weights 🏋🏼‍♀️ and my weight of 85kg as an ok swimmer to conquering 1-2km 🏊‍♂️ and not really a cyclist to doing 20-100km on a 🚴 to end with what was my lost passion of 🏃🏾‍♂️ I dropped to 80kg, great.

Advance to broken ribs, Achilles tendon injury, covid and lots of 🍷 i 🎈 to 91kg in 2022

So back to the bike and running and in 15 weeks I lost 12kg to get down to 79kg in my 50th year which I was quite happy with.

Post 🎅 and new year as you can see i’m starting again.

So follow my journey as I show you how you can do it.

Comment below where are you at, what’s your goals, what would you like to achieve?











Merry Christmas everyone especially all you and fans from two happy supporters in Hong Kong. Hope it’s a happy, health...
25/12/2023

Merry Christmas everyone especially all you and fans from two happy supporters in Hong Kong.

Hope it’s a happy, healthy and winning time whatever your goals are.

Merry Christmas 🎄🎁 to all and our new edition to the family thanks to 🎅 via . Myself and loved seeing the boys faces ...
19/12/2023

Merry Christmas 🎄🎁 to all and our new edition to the family thanks to 🎅 via . Myself and loved seeing the boys faces and they love they already have for her.

Being a personal trainer I like to embrace all things wellness. Pets are great for mental health in terms of building connections and great for 🚶🚶🏽‍♀️and 🏃🏾‍♂️🏃🏻 as they ❤️ the exercise too. Great healthy habits for children, making exercise fun and part of daily life.

It was a great day out spending time at and all for a good cause.

Oreo is loving her .sg pet food and it’s great to know every time we buy, another bag gets donated to Catherine’s puppies. 🐶

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