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11/12/2023

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110_After this week, you could continue to progress by slowly ⬆️ the running duration and ⬇️ the walking duration. Runni

109_One of my go-to calf strengthening exercises as a runner #strengthtrainingforrunners #calfstrength #calfstrengthenin

108_Is it okay for runners to heel strike Here’s why - both in terms of injury prevention and running efficiency - foot

107_5 effective warm up movements to help your runs feel smoother! Save for before your next run! New 11 spots open to h

106_These gotta ✌🏼 out in 2023! 👉New 11 coaching spots are available! Run + Strength Training + Nutrition ➡️ Apply at th

13_An underutilized means to running longer distances involves starting with time on feet. With it, eventually, running

11_If I had to pick my favorite strength training exercise of all time for runners… It would (easily) be the Bulgarian S

14_Out of these four tips… Running at a reduced intensity, and doing this a lot, are the clear MVP’s. For most running-r

12_“Does my run still count if I took a walk break”👇 �Yes times a million 💯 Running doesn’t need to be viewed as an all-

105_How to Run Longer \& Faster… wo running more miles! 🏃🏽‍♂️ (P.S. Go back \& look at my google search history to know wh

104_11 online coaching spots to conquer your running \& health goals available now! Apply at the link in bio. Customized

103_#stitch with @thelunamiah preparing for battle in the comments #runninginjuryprevention #runninginjury #beginnerrunn

102_Replying to @ashby_adventures How to Stop Getting Running PainsInjuries - from a Physical Therapist \& Running Coach

101_Welcome #running

100_The Invisible Threshold New Runners Face - If you’ve crossed this, you know what I’m talking about. If you haven’t y

When in doubt, simplify. Running is still a simple sport. If you’re considering getting into running, the best thing

What does “easy running” actually mean As for most training related questions, it's best to filter this question throu

If I could start my running career over from scratch, these are 3 of the main steps I would take. Running & strength p

No pain no gain There is definitely a time and place in running to push yourself. But this needs to happen far less fr

You know the videos that are like… “Here’s a routine for beginners!” and then proceed to say… “Just start with an easy

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