K. Plumb

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It’s the only muscle that connects your upper and lower body 🤯 #psoasmuscle #psoas #psoasrelease #psoasstretch #painre-000

How to look more attractive Pt 1 #attractive #lookconfident #confidenceboost #posture #posturetips #confidenceiskey-000

Follow these positions to effectively release your psoas! Rolled up towel required. #psoasrelease #psoas #psoasstretc-000

Don’t crack your back, try this for a more effective way to keep your back out of pain #backcrack #backpain #painrelie-000

Do you struggle with low back pain at the top of the pelvis These two positions will help bring relief to this area!-000

The Mind-Blowing Truth About Your Body’s Hidden Network And Flexibility. Full vid and explanation on YouTube. Link in-

Stop using a weight lifting belt! Do this instead. Full video on my Youtube. link in bio. #squat #deadlifts #weightb

Red light therapy combined with fascia release has incredoble benefits. Red light therapy can help you heal injuries-

Follow This Routine To Fix Your Neck Hump. Full video and routine on YouTube. #neckhump #kyphosis #buffalohump #dow

Fix Your Knee Pain FAST with this routine 💥 #kneepain #kneepainrelief

To relieve back pain, we must first understand what the root cause is. Try these two steps daily to help improve mobi-000

Shoulder mobility shortcut routine. Follow daily! Full vid on my youtube. #shouldermobility #shoulderpain #pain #fro

Have you ever wondered why it is so hard fo stand up straight 🤔💭 #posture #alignment #symmetry #posturecorrection #po

Follow this 4 step formula to help you with back pain. Full video on my YouTube 🤙🏼 link in bio #backpain #lowbackpain

18_To relieve back pain, we must first understand what the root cause is. Try these two steps daily to help improve mobi-001

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