An alle Super-Women da draußen: Willkommen zu meinem Frauentag-Special, eine intuitive Podcastfolge mit meinen Gedanken und einem stärkenden PowerTalk für dich!
In dieser Folge sprechen wir über...
✨wie wir uns gegenseitig unterstützen können und Konkurrenzdenken loslassen
✨wie wir die Veränderung sein können, die wir uns in der Welt wünschen
✨einen kleinen PowerTalk um dir Mut zu machen & für deine Träume loszugehen
✨was du machen kannst, um deine Welt liebevoller & respektvoller zu gestalten
✨wie wichtig Bildung ist, um in deine ultimative Power zu kommen
Ich hoffe dir gefällt diese Folge, du kannst ein paar Dinge daraus für dich mitnehmen und ich kann dich inspirieren mutig zu sein, deine Träume zu verfolgen und die Welt durch deine mitfühlende, innere Welt zu einem liebevolleren Ort für uns alle zu machen ❤️
Pass gut auf dich auf, fühl dich gedrückt und hör dir die Folge gerne auf Spotify, YouTube, Apple Podcasts & co an :)
Stay strong & move on,
deine Lola 🫶🏼
Meine sweeten Freunde der Podcastkultur, heute gibts wieder ein schönes German Special auf die Ohren und es geht um Kontrolle abgeben & loslassen nach den 4 edlen Wahrheiten des Buddhas 🕉️ Also wenn du auch ein kleiner Kontrolletti bist und dich angesprochen fühlst, dann hör gerne mal rein! 🥰In der heutigen Folge geht es um...✨warum wir überhaupt kontrollieren & welche Bedürfnisse dahinter stehen✨wie Perfektionismus, Kontrollsucht und Ängste uns unglücklich und krank machen✨Buddhismus & die 4 edlen Wahrheiten nach Buddha✨wie du loslässt und dich wieder für das Leben öffnest✨wie du in der Partnerschaft unabhängiger wirst und deine Verlustängste reduzierstIch hoffe dir gefällt diese Folge, du kannst ein paar Dinge daraus für dich mitnehmen und ich kann dich inspirieren mutig zu sein, dich deinem Schmerz zu stellen und dich endlich für ein unbeschwerteres Leben zu entscheiden ❤️Pass gut auf dich auf, fühl dich gedrückt und hör die Folge gerne auf Spotify, Apple Podcasts, YouTube, Amazon Music usw 🫶🏼Stay strong & move on, deine Lola 🫶🏼 #podcast #spiritualität #loslassen #heilung #selbstliebe #selbstterapie #awareness #achtsamkeit #liebe
Insights part 2 of the lastest Episode #9 where we talk about our money mindset, how to manage our finances & save money even with a small income. 💰✨
We talk about common negative beliefs about money and how to transform them in order to achieve your dreams & goals ✨💸💰🔝
Check it out on Spotify, Amazon Music or YouTube 🫶🏼🎧
Stay strong & move on,
sending lots of love ❤️
Lola
#moneymindset #transformation #mindsetshift #podcast #dreams #goals #positivity #positivevibes #love #share #selfcare #selflove #heal #growth #higherself #responsibility #selfempowerment
Insights in Episode #9 where we talk about our money mindset and how to save money even with a small income 💸💰
Check it out on Spotify, Amazon Music and YouTube @lolasmindsetreset ❤️🎧
Take good care of yourself ✨🫶🏼
Lola ❤️
#moneymindset #money #podcast #newepisode #selfcare #selflove #takeresponsibility #finances #positivebeliefs #positivity #growth #selftherapy #investment #wealth #spirituality #mindsetshift
7 Thoughts that help you to ground yourself 🤍🤍 We are what we repeatedly do Observe your thoughts because they are crucial. They determine our behavior in the outside. Be lovely, be kind and understanding to yourself and nourish positive thoughts. Take good decisions. Never underestimate the power of routines ✨🤍 Everything is figureoutable Our brain is made to be flexible and react quickly. Even if something bad happens to you, you’ll be able to find a solution and with time, everything will be figured out! 🤍 Focus on how things make you feel instead of how they make you look Try to look more often inside and take decisions based on your gut feeling. Pinky promise- it leads you on the right path 🤞🏼🤍 Don’t miss 95% of your life trying to weigh 5% lessEnjoy life, go out and have fun without overthinking. If you stick to your routines the rest of the time, nothing will happen. Focus on living healthy to FEEL good, not to look good. Anyway, if you’re happy and healthy you will always look amazing 🫶🏼 🤍 Prioritize your physical & mental health It’s the most valuable good you have. Appreciate it, protect it & treat it with respect and kindness. Check on your daily habits. Your precious body deserves to be treated well ❤️🤍 Stop pretending to know what others think Very often we are quite wrong about our idea of what others think. So instead of assuming, ask. Listen to understand, not to answer ✨🤍 Learn to differentiate between what you can control & what you can’t control Stop overthinking the things you cannot influence, it’s a waste of time and energy. Trust that everything will come as it should, the universe is omniscient and everything will happen FOR YOU. Sending love, Stay strong & move on, Lola ❤️ #mindset #positivity #groundyourself #awareness #overthinking #letgo #selflove #selfcare #selftheraphy #love #kindness #share #empathy #growth #mindsetshift #beyourself #gutfeeling #health #mentalhealth #wellbeing
Peeps we have a lot to be proud of!!
🩵 You can be proud of how much you’ve grown last year. Each step counts and in the end, all of our small steps together do make huge difference.
🩵 Every time you push yourself out of your comfort zone you learn something & get stronger, braver, wiser.
🩵 To understand & be able to control your emotions even in difficult situations is a master task. Breathe, calm down, reflect & postpone the conversation if you can’t stay calm.
🩵 making time for your self-care is crucial to stay mentally healthy & to work on your topics. You’ll get to know you better if you spend some time with yourself.
🩵 Forgiveness is one of the key factors for happiness, inner peace & freedom. Forgive yourself past mistakes, recap your learnings from them and release the heavy weight of accusations towards yourself.
🩵 Leaving toxic relationships is one of the most difficult tasks. But be aware that they cannot only make you mentally but also physically sick. Change the people around you & listen to your inner voice.
🩵 Remaining soft & gentle in a world that is hard makes a difference. Even if we’re scared and have the feeling that we need to protect ourselves from so much hate and jealousy out there. YOU make a difference. How you treat people makes a difference. It starts with little gestures and ends with high impact. Look at what vegans changed with time. Back then there was one in a million & today our demand fills entire supermarkets with vegan food and streets with vegan restaurants. Keep thriving 🤟🏻✨🔝
Lots of power & love,
Lola 🫶🏼
In this Episode we're talking about how to set healthy boundaries! ❤️
Peeps, as a people pleaser it's not my biggest strength to say no and if you can relate you might know that it's a huge challenge to set boundaries in our relationship, with friends, family or at work.
So if you would like to start setting boundaries and get to know how to do it, you're welcome to check out this Episode!
Today we're talking about...
✨why setting boundaries is so important
✨why toxic people will get mad once you start setting boundaries
✨why you don't need to be scared of conflicts
✨reasons why you didn't set boundaries so far
✨how you can work with beliefs and feelings that stand behind it
✨strategies to set boundaries and how to communicate them
I hope that this Episode helps you to set boundaries and stand up for yourself 🫶🏼
Thank you so much for spending time together and for your support ❤️
You can find me on Instagram, Spotify & YouTube @lolasmindsetreset, feel free to get in contact & share your experiences or tools that help you to set boundaries!
Sending so much love & a big hug,
stay strong & move on,
Lola ❤️
#podcast #spirituality #spiritualjourney #selfcare #selftherapy #healing #love #mindset #positivity #boundaries #strongwomen #selfempowerment #innerpeace #awareness #innerglow #newepisode #mindsetshift
Folge 6 als GERMAN SPECIAL 🇩🇪

Jetzt das erste Mal Lolas Mindset Reset auf Deutsch!
Wir haben ein bisschen Deep Talk mit meinem besten Freund Benji im Angebot zum Thema Angsstörungen, psychosomatische Beschwerden und Panickattacken. Hört gerne rein und lasst gerne eure Erfahrungen im Umgang mit Panickattacken da und teilt mit uns, was euch oder betroffenen Personen in eurem Umfeld hilft 🫶

Passt auf euch auf und geht liebevoll miteinander um!
❤

Burn Out ❌Due to our society that puts a lot of pressure on us more and more people suffer from chronic fatigue, depression, anxiety and more endless symptoms that come with a burn out 🤯Pressure to perform due to endlessly high expectations of ourselves and perfectionism make us sick. We don’t take enough time to pay attention to ourselves and often no longer know who we really are, what we like to do & what is good for us. ‼️Your value has nothing to do with your performance. You can slow down. You’re allowed to say no. You don’t need to have the best grade or the best result everywhere. It’s enough to still be good with less effort and have time to take care of yourself and it pays off in the form of satisfaction and better mental health. Take good care of yourself ❤️
Traveling is my therapy, my highest expression of self-love and my greatest tool to grow. Especially solo-traveling is challenging & exciting and makes you learn so much about yourself, different cultures, countries & our beautiful nature 💚💚💚Sometimes people think they know better what’s good for you. But only you know what’s best for your life because you create your future 🦋✨Be always careful & check where advice is coming from and if whether people really want the best for you. Sometimes they advise us against things because they would never dare to try them or they would feel worse if you broke the boundaries and built your dream life, simply because they also want to break away from norms but don’t have the courage. Start shining & discover your incredibly bright light can be scary, but once you start to listen to your inner voice, you’ll see that all your struggles were worth it ✨🐛🦋✨Stay true to yourself and focus on people who are already where you want to be 🔝#spiritualgrowth #spirituality #spiritualjourney #selflove #selfcare #shine #higherself #mindset #positivity #selftherapy #love #gratefulness #awareness #growth #healing #healingjourney #staystrong #believe
Traveling is my therapy, my highest expression of self-love and my greatest tool to grow. Especially solo-traveling is challenging & exciting and makes you learn so much about yourself, different cultures, countries & our beautiful nature 💚💚💚Sometimes people think they know better what’s good for you. But only you know what’s best for your life because you create your future 🦋✨Be always careful & check where advice is coming from and if whether people really want the best for you. Sometimes they advise us against things because they would never dare to try them or they would feel worse if you broke the boundaries and built your dream life, simply because they also want to break away from norms but don’t have the courage. Start shining & discover your incredibly bright light can be scary, but once you start to listen to your inner voice, you’ll see that all your struggles were worth it ✨🐛🦋✨Stay true to yourself and focus on people who are already where you want to be 🔝#spiritualgrowth #spirituality #spiritualjourney #selflove #selfcare #shine #higherself #mindset #positivity #selftherapy #love #gratefulness #awareness #growth #healing #healingjourney #staystrong #believe
Sometimes we don’t know how to leave negative loops inside our head, especially when we’re alone at home & trying to change our thoughts but it doesn’t work. You need to take quick decisions & immediately do something else in order to overcome the situation. What helps me is to take action, stand up, doing different things to distract myself and focus on positive things I’m thankful for. Embrace positivity 🌈 You are more than your thoughts. Remember that your thoughts are just dark clouds & you know that beyond the clouds the sky is blue 🌌 Focus on positive things, be the wind that blows the clouds away and make it possible to see the sun ✨ Your star is always shining. Your soul is always shining. Be patient & treat yourself with love & empathy ❤️🦋 🙏 Surround yourself with uplifting people 🔝 And Engage in activities you love 🫶🏼Let’s cultivate a mindset that sparks joy! ✨#mindset #positivity #innerpeace #growth #selflove #selfcare #selftherapy #mindfulness #awareness #positivethinking #love #spirituality #higherself #healing #strong #power #glow #beyourself #innervoice #change #happiness
Find peace in the present moment by focusing on being grateful for everything you already have ✨🙏🏻 If you think you’re gonna be happy once you reached all your goals, you’ll never be happy. It’s never enough because you’ll always have goals, wishes and expectations. It’s fine to have them, but in order to be happy it’s important to appreciate what’s already there & to know that’s it’s enough. Release the weight of overthinking by taking a deep breath, observing thoughts without judgment, and redirecting focus to the beauty around. We are incredibly blessed to live our life on our beautiful planet with all the opportunities of experiencing life in all its colors ❤️🌈 Trust the journey and let clarity unfold naturally 🔮✨#mindful #mindfulness #spirituality #mindset #healing #spiritualjourney #love #selflove #selfcare #thoughts #gratefulness #meditation #clarity #community #lessismore #awareness #love
Happy New Year Peeps 🫶🏼✨ I am back from beautiful Bavaria & tonight we are going to talk about 3 of the biggest threats to our mental health & well-being: fear, anxiety & overthinking 😮💨 We all might know how exhausting overthinking can be and how difficult it is to face our fears. I am about to share some facts about fear and anxiety, as well as some tools & my personal protocols to overcome anxiety & overthinking 🤗❤️🩹⛑️If you’re interested stay tuned 🙌🏼🥰#spirituality #healing #growth #anxiety #overthinking #fears #tools #therapy #coaching #love #selflove #wellbeing #selfcare #learning #selfcare #podcast #mindset #selftherapy #spiritualjourney
