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Scottsdale Health magazine

Scottsdale Health is a wellness and lifestyle publication for the greater Scottsdale, Ariz. area.

28/08/2020

Raise your hand 🙋🏼‍♀️ if you’ve been counting down to Friday! To welcome the weekend, our September issue is live a few days early 🎉

We are so excited to have on our cover this month. This Olympic snowboarder sure is a diamond in the desert! We talked to her about training for the 2022 Games and her love for all things Scottsdale.

This month we also featured a leg day workout, the lowdown on gua sha, tie-dye athletic wear, a recipe for delicious egg bites and nutritious additions to guacamole.

Cover story:
📸:

All that and more in our digital issue

14/08/2020

The countdown to is on!We will “be there” looking for features and contributors 🎉 Join us for the SIXTH year in a row at this awesome virtual conference taking place Oct. 1-3🔥 Early bird pricing ends in three days

11/08/2020

Life is peachy keen 🍑 or at least it will be after we whip up this summery dessert tonight. Who says dessert can’t be good for you? 😏
👇👇👇👇👇👇
GLUTEN-FREE PEACH CRISP
🍑
Recipe & 📷 by of + + .co
🍑
Serves: 6
🍑
Crisp
8 ripe yellow peaches
¼ cup honey
Juice of 1 large lemon
1 tablespoon arrowroot
🍑
Crumble Topping
1 cup oats
1/2 cup brown rice flour
1/2 cup almond flour
1/4 cup coconut oil
1/4 cup maple syrup
1 teaspoon vanilla
½ tablespoon brown sugar
1/2 teaspoon cinnamon
Extra honey to drizzle at the end
🍑
Preheat oven to 350 degrees. Slice the peaches into half-moons and remove the pits. Add peaches to a baking dish and top with ¼ cup honey, squeeze of fresh lemon juice, and arrowroot. Stir until peaches are coated. In a mixing bowl, combine all the topping ingredients. Stir together until a sticky, sand-like mixture forms. Sprinkle the topping over the peaches. Bake for 35 minutes until the topping is golden brown. When the crisp is hot right out of the oven, drizzle the entire baking dish with a tablespoon of honey. Allow the crisp to cool for 10 minutes, then serve with a sprinkle of fresh blueberries and a dollop of your favorite vanilla ice cream or whipped topping!

🍑

04/08/2020

Some courtesy of 🌱as a reminder to let yourself grow into the person you’re meant to become 🦋 Shine your light 🌻

31/07/2020

Happy Friday! 🎉 To celebrate, we're kicking the weekend off with the release of our August issue, featuring and .mangum of
This husband and wife team is helping local residents reach their fitness and health goals with the help of their patented program — and some stellar teamwork.
Story:
📷:
This issue also highlights ways to prevent maskne (yep, it's a thing!), social distancing-style workouts, and tips to create and cultivate positive energy. All that and much more in our digital issue at

23/07/2020

Anyone else love a good smoothie for ? This tropical recipe features turmeric, an anti-inflammatory and antioxidant that has been known to reduce the risk of cancer, protect against heart disease, improve brain function and more. Tag your smoothie buddy and see recipe below👇
Recipe + 📷 by our resident monthly recipe queen 👑 of &
TROPICAL TURMERIC SMOOTHIE
.
Ingredients:
1 cup mango (frozen or fresh)
1 large banana
2 cups almond milk
1 tsp coconut oil
2 tsp chia seeds
1/2 tsp turmeric powder
1/2 tsp cinnamon
Vanilla protein powder
1 cup ice
Shaved coconut flakes for garnish
Add all ingredients into a blender and blend until smooth. Top each drink with shaved coconut flakes and enjoy!

20/07/2020

A little and reminder to get out of your comfort zone today✨via +

17/07/2020

On weekends, we brunch — and it's Friday afternoon, which is practically the weekend. Check out this healthy waffle 🧇 recipe we featured in this year's April issue highlighting matcha, a colorful superfood full of antioxidants. Recipe (below👇) + photo courtesy of Sedona-based
Makes: 8 waffles

INGREDIENTS
2½ cups almond flour
1 cup brown rice flour
¼ cup arrowroot
1 teaspoon baking soda
4 eggs (for a vegan version, try 4 tablespoons chia seeds)

1 teaspoon salt
¼ cup maple syrup
1⁄3 cup coconut oil, melted
1½ cups almond milk
1½ cups spinach, packed tightly
3 tablespoons matcha powder

In a bowl, combine almond flour, brown rice flour, arrowroot, and baking soda. Stir well and set aside.

In a Vitamix combine egg or chia, salt, maple syrup, coconut oil, almond milk, spinach, and matcha. Blend well until very creamy.

Pour wet mix into reserved dry mix. Whisk until combined.

Heat waffle iron, then pour in ½ cup (or suggested amount) of batter per waffle maker instructions until cooked.

Top with your favorite toppings and enjoy.

01/07/2020

ur July issue is out now, featuring Matt Christianer IFBB Pro (and his awesome stache!) on the cover 🎉 The BOLD bodybuilder and trainer is on a mission to fuse the fitness and ma*****na industries while staying true to himself in the process. We’re also talking summer hydration, cupping therapy, senior safety, and the health benefits of tequila — yes, really! Find all that and much more in our digital issue at www.allyouneedforhappiness.com 📷: James Patrick + cover story: Elizabeth Liberatore

23/04/2020

While life looks different right now, you can still take a step in boosting your confidence with The Hills Salon and Spa's Body Revive service. Book a free virtual consultation from the comfort of your own home by calling 480.585.3787.

17/04/2020

Most of us aren’t feeling ourselves lately – take some “me” time for yourself with these new virtual beauty and body consultations from the comfort of your own home. Book with The Hills Salon and Spa by calling 480.585.3787.

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