Coachrozrenae

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Coachrozrenae An author, speaker, entrepreneur, Certified Life Coach & Functional Nutrition Counselor
(4)

01/07/2024

Let's Gooooo!

I aint die ( ing)- cry (ing) or lie (ing)I hit that HILL like a Lion....grrrrrrowing10 2 Win-
11/06/2024

I aint die ( ing)- cry (ing) or lie (ing)
I hit that HILL like a Lion....grrrrrrowing
10 2 Win-

Be well
06/06/2024

Be well

If they tell you, you will possibly forget. If they teach you theresa better chance to remember. If you get involved ( practice, perfect, invest) - then yo...

10 2 Win- Phase 1 ( June 1-10), DAY.  Check put blog to journey with usThe blog is located at bottom of my homepage:
01/06/2024

10 2 Win- Phase 1 ( June 1-10), DAY. Check put blog to journey with us

The blog is located at bottom of my homepage:

Discover the power of self-care and functional nutrition with CoachRozRenae's personalized wellness programs.

It's happening...join me!
07/05/2024

It's happening...join me!

Advance! You Still Got Options! "Fear is Not Your Future." Faith is Your Narrator. Exit the Old-Enter the N.E.W. (Never Ever Witnessed)

May 7, Day 710 2 Win
07/05/2024

May 7, Day 7
10 2 Win

May 5, Day 5
05/05/2024

May 5, Day 5

Still true!
03/05/2024

Still true!

May 2 - Day 210 2 WinFood is medicine.   Eat right!
02/05/2024

May 2 - Day 2
10 2 Win
Food is medicine. Eat right!

May 1 DAY 1: 10 2 WIN
01/05/2024

May 1 DAY 1: 10 2 WIN

https://coachrozrenae.com/ May 202410 2 Win starts today.  Join us!
01/05/2024

https://coachrozrenae.com/ May 2024
10 2 Win starts today. Join us!

Discover the power of self-care and functional nutrition with CoachRozRenae's personalized wellness programs.

I provide the tools. You set the rules....Physical, Mental, Spiritual  Self-care.
28/04/2024

I provide the tools. You set the rules....Physical, Mental, Spiritual Self-care.

https://www.facebook.com/share/fG4WK99fLhCaXDnd/?mibextid=oFDknk
08/04/2024

https://www.facebook.com/share/fG4WK99fLhCaXDnd/?mibextid=oFDknk

Prebiotics play a starring role in nurturing our microbiome, acting as fuel for the beneficial bacteria in our gut.

But why does this matter for the brain?

The gut-brain axis is a two-way street of communication between the digestive system and the brain, linked through countless nerves and hormones. (You may be able to name a number of them!)

Prebiotics help maintain a healthy gut, which in turn supports a balanced mood, sharp cognition, and overall mental health. By feeding our gut microbiome, we're supporting our brain's health and functionality.

When aiming to bolster this vital connection, starting with these common prebiotic food sources is a fantastic strategy, if dietary needs and conditions allow.

What's your go-to prebiotic-rich food?

We doing it. Changing things so we can change things. Every month Day 1-10.  Join us!!
04/04/2024

We doing it. Changing things so we can change things. Every month Day 1-10. Join us!!

We begin again tomorrow. JOIN US!  EASY PEASY.  What is it that you need to change?  Eating, sleeping, exercise?  Bite S...
01/04/2024

We begin again tomorrow. JOIN US! EASY PEASY. What is it that you need to change? Eating, sleeping, exercise? Bite Size is the right size. Message me for details. Let's Go!

Just because you ignore it won't make the truth go away- nor will it go away because you pray- you must obey.  Wisdom ap...
12/03/2024

Just because you ignore it won't make the truth go away- nor will it go away because you pray- you must obey. Wisdom applied is your guide. Selah

9 Foods Destroying Your Brain and Lowering Your IQOur brain health is often the last priority on our health list until we begin to lose it. We've been told t...

My Brother sent me this. I receive it. Love love.
08/03/2024

My Brother sent me this. I receive it. Love love.

29/02/2024

10 2 Win. March 1-10, 2024. Join us. Contact me via messenger or at [email protected] for info. This one is on me. IT'S FREE!

Squash patties. Yummy for my tummy!
16/02/2024

Squash patties. Yummy for my tummy!

Breakfast of a Champion.  Cauliflower paddies, guacamole,  Sriracha, tangerines
08/02/2024

Breakfast of a Champion. Cauliflower paddies, guacamole, Sriracha, tangerines

10 2 Win.  Inspiration and motivation.
30/01/2024

10 2 Win. Inspiration and motivation.

10 2 Win. Wellness Focus!

Self- care!
03/01/2024

Self- care!

The Right Way to Check Your Blood Pressure At HomeChecking your blood pressure at home can help your doctor more accurately monitor your health and adjust yo...

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