This combo feels amazing on sore muscles, and is especially good for tired legs, swollen feet and ankles, and any type of contusion! 🙌🏼🙌🏼🙌🏼
Aromatouch blend is amazing for circulation, reducing swelling, and rejuvenating tired muscles.
Cypress is the ultimate oil for circulation, so it helps reduce swelling and flush out lactic acid.
Helichrysum is so supportive of healing and a balanced inflammatory response, helping tissues recover and get back to a balanced healthy state as quickly as possible.
You may have seen in my stories that I ran an ultramarathon over the weekend-66 miles!! 🏃🏽♀️ I am using this roller on my lower legs and feet, as they are a little swollen from being on my feet for so long. 😆
I put ten drops of each oil in the roller bottle, and topped it off with fractionated coconut oil. I apply it a couple times a day, and give myself a massage to rub it in. Feels so good!!! 😊
Message me if you don’t have oils yet! Ask about my new customer specials! 👍
#doterra #oiltips #oilylife #oilmom #cypress #helichrysum #naturalremedies #workoutrecovery #massage #circulation #lacticacid
As you can see, these oils are all about relaxing, calming, soothing, balancing-all the things that sound so good right now! 🙌🏼🙌🏼
Here are my favorite ways to use these three:
🌼Roman chamomile-
Diffuse at night with vetiver and Balance.
Add to lotion to soothe irritated skin.
Diffuse with lavender to calm a baby.
🌲Black spruce-
Diffuse at night with Adaptiv.
Diffuse with grapefruit and citrus bliss for an amazing smell and mood benefits.
Apply to dark spots on skin-studies show black spruce helps reduce hyperpigmentation.
🌳Copaiba-
Diffuse with Breathe and Siberian fir for respiratory support.
Put a drop under my tongue to ease stress and anxious feelings.
Add to sore muscle blends.
Add to clear skin serums.
Diffuse with Serenity or Adaptiv to reduce stress.
Take internally every day for nervous system support.
Take internally at night along with the Serenity capsule to support good sleep.
Remember copaiba is free right now! Message me if you don’t know how to get it! 🤗
#copaiba #blackspruce #calming #grounding #aromatherapy #stressrelief #calmbaby #oilylife #doterraleadership2020
Once you have used a little bit of your magnolia touch roller this is super easy to do! Simply pop the roller top off your roller, add 20-30 drops of copaiba, and replace the top!
You have just made yourself the most calming, relaxing combo ever! Perfect for reducing feelings of stress and anxiety, quieting the mind, bringing homeostasis to the nervous system, and releasing tension. This is great to use on the jaw or the back of the neck! 🙌🏼🙌🏼🙌🏼
It’s also great to use before bed, in any stressful situation, before an occasion you are nervous about, or to quiet the mind when you need to relax or focus. 🤗
Have you tried this combo?
Message me for new member specials if you don’t have a membership yet. 💜💜
#magnolia #copaiba #homeostasis #aromatherapy #aromaticscience #limbicsystem #calming #oilymama #oilylife #naturalremedy #relaxing
DoTERRA’s new Advantage collagen + NMN supplement is seriously the best! Full of ingredients that have been studied for their anti aging properties, ability to improve cell health, ability to help balance blood sugar and improve the insulin response, and ability to decrease the size of fat cells! This product is seriously amazing! So good for the skin, workout recovery, energy levels, and overall health! I love it! 😊
Next week you can buy one get one free as part of the BOGO deals that start on Monday! Such a great deal!! 😱
If you aren’t a doTERRA member yet you can also get a free membership as part of these deals, which comes with all kinds of other perks as well! 🙌🏼🙌🏼
Message me with any questions! 😃
#metabolizma #metabolic #metabolismo #metabolism #metabolichealth #collagen #collagenpeptides #collagenpowder #healthyweightloss #bodycomposition #antiaging #healthyaging #antioxidant #healthyskin
Purify, lemon eucalyptus, wild orange! The perfect refreshing, air freshening combo! 🍊
This combo is perfect in the diffuser any time you need to get rid of a bad odor, and freshen up the air. It is especially excellent for getting rid of a musty or moldy smell! 🙌🏼🙌🏼🙌🏼
It is also excellent to add to baking soda and then sprinkle the baking soda on carpet or upholstery and the vacuum it up. This tip works incredibly well! Use in place of febreze which is full of nasty toxins! 🤢
Wild orange is free right now!
These oils are so helpful to calm and soothe teething babies, and really people of any age experiencing oral discomfort. 💜
Make a roller with 5 drops each of Siberian fir, Roman chamomile, and copaiba. Top off with fractionated coconut oil and apply to the jawline.
For use directly on the gums add 1 drop of clove and two drops of Roman chamomile to a roller bottle and top off with fractionated coconut oil. Then use your fingertip to apply directly to the gums. Adults can use more drops of essential oil as needed.
Don’t forget Roman chamomile is on sale right now! Stock up or snag some if you don’t already have some! 😃
This is my favorite diffuser combo for when I feel extra tired or groggy. 😴
Motivate, peppermint, wild orange, and basil. 2 drops of each in the diffuser, or if you have a large diffuser you can do more.
Motivate is an amazing blend of energizing oils, that also help with focus and mental alertness.
Basil is great for exhaustion, especially adrenal or thyroid related fatigue. It’s part of the Motivate blend, and I like to add a little extra as well. 😊
Wild orange and peppermint are my morning diffuser blend staple, helping so much with alertness, energy, and focus. 🙌🏼🙌🏼🙌🏼
My favorite starter kit comes with 5 extra free oils right now! 🤯
This deal only lasts a few more days so don’t wait! Send me a message with any questions, or if you are ready to get started with oils right now follow the instructions below. 👇🏼
Go to my.DoTERRA.com/hightideessentials (link in bio)
Select your country
Select the Home Essentials Kit from the discounted starter kit options.
Add other items to your cart if desired.
Check out!
My ID number is 182500 if you need it. 😊
Send me a message and let me know you ordered! 😃
#doterralife #doterralove #oilylife #oilymama #oilymom #aromatherapy #oiltips #healthyhome
Citrus oils are amazing for mood and energy, they are emotionally uplifting, and they act like sunshine! 🍊 ☀️
Check out all the new products!!!!
Way too much to explain in one caption, and not enough time while I am still at convention, but drop a question below if anything catches your eye! And stay tuned in the coming days and weeks for tons of info! 😊
Some of the highlights for me are:
Shampoo and conditioner bars!
A collagen supplement that also contains hyaluronic acid, liposomal vitamin C, and NMN! Think anti aging, amazing skin, and energy. 🙌🏼🙌🏼🙌🏼
Guaiacwood oil!
If you are not yet a doTERRA member and you want a kit with all the new products send me a message! I can hook you up! 😃
#collagen #doterralove #doterralifestyle #oilymama #nmn #antiaging #skinhealth #collagendrink
I am loving this new combo I just came up with for ultimate calming, soothing, comforting properties! 🙌🏼🙌🏼🙌🏼
I did 3 drops of each oil in the diffuser, and the smell is so relaxing to me! I love the grounding, calming feelings it brings to my nerves. The way the aroma of these oils interacts with the olfactory system in our brain helps to bring homeostasis and true relaxation.
Try this combo and see what you think! It would be great for sleep too! 😊
#homeostasis #diffuserblend #aromatherapy #doterralove #oilylife #griefsupport #calmmind #soothing
These are some of my favorite and most used doTERRA products!
I am a very active person, and these tools help me stay healthy and strong, recover quickly from workouts, and keep on being able to do the things I love! 😃🏃🏽♀️🚴 ⛰ 🏔 ⛷
I take the capsules daily as needed. And I use the roller and the deep blue copaiba stick topically wherever I am feeling aches or pains! I like to use the roller first, and then apply the stick right over the top. 😊
Do you use these products? Have you ever tried my roller combo?
Message me if you need help getting some oils of your own! 😊
#activelifestyle #outdoorlife #activelife #optoutside #bewell #oilylife
I am leaving for @doterra’s global convention tomorrow! Check out some of the doTERRA products I always bring with me when I travel!
Just ask if you don’t know how to use any of these products! 😃
Do you normally travel with most of these? 😊
#doterralove #doterralife #oilylife #oilymom #travel #healthytraveler #oiltips #doterraconvention
I get questions about jaw tension a lot, so I figured I would share a quick recipe! 😊
Combine 5 drops each of copaiba, Siberian fir, marjoram, and lavender. Top off the bottle with fractionated coconut oil. Apply to the jaw, neck, or any other area with tight tense muscles. Giving yourself a nice massage as you rub in the oils will enhance the effects! 🙌🏼🙌🏼🙌🏼
These oils are soothing, relaxing, restorative, and balancing to the nervous system. It can be a great blend for sleep too! Diffuse two drops of each! 💜💜
Try it and let me know what you think! 😃
And if you aren’t a doTERRA member yet ask about my new customer specials! 😃
#tension #jawtension #tensionheadache #calmandrelax #soothing #copaiba #oilblends #oiltips
Here are some of my favorite diffuser blends for sleep! Oils can help so much with sleep, because of the way aromas interact with the limbic system of our brain. Soothing aromas literally help our bodies and minds to relax. 😴 💤
My personal favorite is 4 drops each of Adaptiv and black spruce. This combo is so relaxing and grounding to me! 🙌🏼🙌🏼🙌🏼
Another well used one in my house, especially when my kids were little, is 3 drops each of bergamot, cedarwood, and juniper berry. These oils are associated with relieving stress, worries, and fears. Try these, especially juniper berry, if bad dreams or nightmares are an issue! 💜
If being able to fall asleep is a serious problem for you, or being able to quiet your mind when falling asleep, then try the last combo. Vetiver, tulsi, balance, and Roman chamomile are the ultimate calming, soothing, relaxing oils. The stress and tension will melt away! Do two drops of each. 😊
Which of these combos will you try tonight? 🛌
#doterralove #doterralife #oilylife #sleep #healthysleep #naturalsleep #naturalsleepaid #naturalmama
I love making custom roller bottle blends! Add a few drops of a few different oils to a roller bottle, fill the bottle the rest of the way with fractionated coconut oil, and you have a safe and effective natural remedy for so many things!! 🙌🏼🙌🏼
Here are some of my favorite roller remedies:
Stress: 10 drops each of Adaptiv, copaiba, Siberian fir, and wild orange.
Digestion: 10 drops each of wild orange, cardamom, fennel, and Digestzen (I like this one because it’s cuts the strong smell of Digestzen!).
Sleep: 10 drops each of Serenity, cedarwood, vetiver, and Roman chamomile.
You can apply rollers to the bottom of your feet, your chest, the back of your neck, your stomach for digestion issues, even your hair to get the aromatic benefits! 😊
I especially love the stress roller on the back of my neck, and on my elbow creases and wrists, so I can continue to get the aromatic benefits. 💙
What are your favorite rollers to make?
My roller bottles are from @oil.life
#aromatherapy #oilblends #emotionalhealth #naturalperfume #naturalfragrance #oilymama #naturalremedies #safeandeffective
This combo is so helpful to calm nerves, soothe anxious feelings, and promote feelings of confidence! Great to use on the first day of school, or before school every day! 🙌🏼🙌🏼🙌🏼
Diffuse two drops of each, or make a roller with 5 drops of each. Top off with fractionated coconut oil. Apply the roller over the heart, to the wrists and inner elbows, and even to the stomach, if nervous feelings cause stomach discomfort. My kids loved this on their stomach when they were little! 😊
Do you use any of these oils to help relax or calm you?
#anxiousmoms #anxiouskids #nervoussystem #diffuserblends #aromatherapy #calmmind #serenity #homeostasis
Who loves tulsi!?!?
Who is going to try it for the first time because it’s on sale right now? 😆
I love tulsi for its calming, balancing properties. It works similar to copaiba for me. I love it with Balance and Roman chamomile for ultimate calming! 🙌🏼🙌🏼
It is wonderful for soothing the nervous system, bringing balance to the body and mind, and promoting a state of homeostasis. 😊
Use it in a bath, in the diffuser, in a roller bottle over your heart, or simply inhale from the bottle. 💜
#aromatherapie #aromaterapi #mentalwellness #emotionalhealth #reducestress #tulsi #homeostasis #mindbodyconnection
This is one of my favorite oil combos for emotional support! Try the recipe in the video or try diffusing it! It’s so good! 😊😊
Would you try this combo?
#doterralove #doterralife #emotionalhealth #emotionalwellbeing #mentalwellness #balance #oilylife #oilymama
I am loving my new acupressure mat from @pranamat !
Acupressure mats have so many benefits! Plus they simply feel good! 😊💜
Benefits include:
Releasing tension
Improving circulation
Stimulating the lymphatic system
Stimulating and balancing the nervous system
Improved sleep
Reduced headaches
Reduced stress
Improved athletic recovery
Improved skin health
Reduced cellulite
Amazing right!? 😆
Plus it is made completely from sustainable, eco-friendly materials! 🙌🏼🙌🏼🙌🏼
You can use it in so many ways! It feels a little poky at first, but you quickly get used to it. 😊
For just a few more days my code will get you 20%off plus a free gift! Code is hightideessentials 👍
#acupressure #pranamat #acupressuremat #relaxing #lymphaticmassage #lymphaticsystem #massage #mindandbody
