Catching Z's : The Millennials Guide to Mindfulness

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Catching Z's : The Millennials Guide to Mindfulness

A podcast where people freely share journeys and stories about their impact on the world and on thei
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Catching Z's Mission Statement: Our podcast is a platform for people of all backgrounds and mindsets to come and freely share their journeys and stories. Stories about how they have impacted the world and also their communities. We're not claiming to be experts, we're all on different paths, but during the duration of this podcast, we will combine all of our energy and love and we will all become the same journey.

01/03/2023

Join us for a Midweek Mindfuless Practice in relaxing the heart

15/02/2023

Let's explore the unknown!

08/02/2023

What's it like to surrender to what is?

25/01/2023

Appreciation Meditation

11/01/2023

Investigating the Heart

04/01/2023

How do you want to show up for yourself in 2023?

14/12/2022

Peace within meditation

30/11/2022

compassion meditation

12/10/2022

Mindful Meditation

28/09/2022

moment of peace

21/09/2022

Come and take a breath with us!

14/09/2022

take a moment

17/08/2022

What is real for you today?

10/08/2022

Rapid deep rest mediation

03/08/2022

Show some self-love!

27/07/2022

Present in your body

27/07/2022

After 5 amazing transformational years of my life, Catching Z's the podcast will air it's last episode on Monday, August 1st. I'll be bringing back on a very special guest to close it out with me. Love you all and thanks for the support!

06/07/2022

Give yourself a moment of grace.

29/06/2022

Which door will you choose?

22/06/2022

Let's share in some gratitude today!

15/06/2022

Come join us for some conscious breaths!

01/06/2022

Come see what you discover amongst the silence!

25/05/2022

5.25.22

18/05/2022

Join me in taking time today to be grateful for the body and everything it has done for us in a mindful breathing and gentle stretching practice.

11/05/2022

Feel your vision and consider how to activate it

04/05/2022

Allowing ourselves some space and grace!

27/04/2022

Connect and share

20/04/2022

Join me for a practice in gratitude for all the ways we've learned to survive and how we can use that to grow and create a meaningful life.

13/04/2022

The body joy

31/03/2022

Grateful for the opportunity to talk to Dr. Bruce Greyson about his half-century long journey researching Near Death Experiences. Truly mind-blowing stuff!

http://ow.ly/fSXU50IxaFn

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