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11/11/2024

Lately I have been struggling. Not with sobriety per se, but with feeling like myself and changes going on.

BUT I remind myself this: Habits are made for when times are hard.

When I feel off kilter or not myself, I remind myself that my routines and habits are important. I drink my water, move my body, take my vitamins. I do what I know makes me feel good.

With that being said, does it cure me feeling not great? Not necissarily. But it makes me feel more myself. Which allows me the energy and better mindset to address what I am feeling.

Feelings pass. Emotions change. But my habits/routines dont.

What habits do you rely on that help when things are tough?

01/10/2024

For YEARS, I struggled with this question. I knew I needed to quit, but I was scared doing that meant admitting to the world that I had an alcohol problem. I constantly googled the question, "Am I am alcoholic" or "how do you know if you're an alcoholic"

I was scared, embarrassed, and ashamed of myself.

Listen to today's episode to hear how I addressed this question and got over my fear of being considered an alcoholic.

01/10/2024

Sober October is the perfect time to take sobriety for a spin. It is a great time to see how different your life can be in just 31 days.

When I started down the road of sobriety I was scared. I was nervous to give up drinking and how it would affect my life. But I knew what I was losing now because of drinking was far worse.

I took it one day at a time and I soon found there to be so many benefits that I never want to go back.

If you have thought about it, here is a great time to try.

17/09/2024

Last week, I celebrated my 2-year soberversary. It was a day filled with pride and a lot of happiness.

I look back on how far I have come, and it still amazes me. Two years ago, I felt helpless and lost. Now, I know exactly who I am and what I need to do to be my best self.

Listen to todays new episode, as I discuss my 2nd year and what I forsee for my 3rd!

06/09/2024

I get asked a lot about what its like being in a relationship with someone who still drinks.

Listen to this episode as I address this head on and talk about my experience.

04/09/2024

100% the way I stay on track is with my daily routine. My routine has built confidence in myself as I show up and am consistent.

Consistent. Yes. What I was not when I drank. Being consistent with my habits and routines has been a game changer for me.

What is your routine?? Share below!!!

03/09/2024

Yes, I know Fall doesn't officially start till September 21st and I also would like summer (mainly the warmer temps!) to stick around a little bit longer.

But...I won't let that stop me from getting prepared. If I have learned anything, it is that preparation is KEY.

When I am prepared, I feel better overall, and I don't fear what's to come. I know I can trust myself and with preparation I will be showing up as the best version of myself.

What are you doing to prepare for a sober fall?

02/09/2024

New episodes this week!

Tuesday 8am: Welcoming the Fall and Preparing for a New Sober Season"

Thursday 8am: "Can You Still Have a Romantic Relationship with Someone Who Drinks?"

Make sure to listen and follow on Apple, Spotify, Amazon and Pandora!

01/09/2024

Today is September 1st. A new month is here!!

I absolutely love new months. The first thing I do is evaluate where I am and how I am doing. I never let too much time past before I check in with myself. Why? Because I have plenty of evidence as to why burying my head in the sand did NOT work for me.

September is also National Recovery Month. It is a time to remember no where you are in your recovery journey, that you are a badass and you got this!! Be PROUD of yourself. It is not easy, but what good things are?

September 9th is also my two-year soberversary and I could not be prouder!

So, let's all celebrate where we are, where we have been, and the hard work we put in daily (heck, some days hourly), to be the best we can be!

31/08/2024

Reading has always been a favorite pastime of mine. In sobriety I made a habit of reading at least one chapter of a personal growth book every morning.

Currently, I am reading, Ed Mylett's book, Your Life. It is full of great tips to max out your potential in your daily life. The book is full of easy to incorporate tricks and tips. I highly recommend. I also got it on thrift books for a good price. (I love my library for my pleasure reading, but I tend to write and highlight in my personal growth books).

What book are you currently reading? Or have you ready any must read books lately? I am ALWAYS looking for suggestions!

27/08/2024

Today is going to be a good day.

The sun is shining, and the summer is coming to an end.

Today, I am beginning my reflection of how the year is going so far. Fall for me, is a time to regroup and refocus on my goals or set new ones depending on my progress on my current goals. It is a chance to check in and remind myself of my whys.

How do you prepare for a successful fall season?

26/08/2024

Happy Monday!!!

The last couple weeks have been a doozy for me. I have been running non-stop and barely have a moment to myself. So, I am listening to my body, and I did not record any new episodes this week.

Guilty? yes, I felt that. I also felt that I was letting people down or breaking a promise to myself.

BUT then I remembered. I remembered if I don't take care of myself first, I am no good to anyone else. I need to be well, in order to show up as my best self. So, that is what I did.

I am giving myself grace. So, while there aren't new episodes this week, there are over 50 to listen to.

Tell me. Which episode has helped you the most so far?

Any topics you wish I would do an episode on? Tell me!!

I hope everyone has a great week!

17/08/2024

I hope everyone has a great sober Saturday!

If you didnt get a chance this week, listen to this week's new episodes!
"Real Life W.T.F: Dreaming of Moderation" and "Emotions Do Not Belong in the Driver's Seat".

If you did listen, let me know your thoughts!

15/08/2024

A lesson I have learned that has been life changing is that emotions DO NOT belong in the drivers seat.

So many decisions I have made, especially around drinking, were because drinking was in the driver's seat. I let my emotions determine what I did and if I followed through on plans or promises I had made.

I let my emotions derail doing what I KNEW was not in my best interest. All so I could feel "better" temporarily.

Listen to todays new episode as I dive into this topic.

14/08/2024

The last couple weeks I have woken up and had an awful realization..I dreamed about wanting to moderate drinking. WTF!!!

I have been sober almost two years and feel zero cravings. I know I have finally found my true path and am doing great...but now this.

What does this mean?? Am I becoming complacent?

Listen to this episode to hear how I handed this nightmare...literally.

12/08/2024

Happy Monday Morning!

Monday morning=a new week with new opportunities and goals. I know that I can do anything I set my mind to. I treat Mondays as a fresh slate. A chance to keep moving forward and making progress and a chance to assess what is working and what might not be.

What do you love about Monday mornings?

09/08/2024

Not only is today Friday but it is also day 700 for me (23 months)!!! I am excited that I am one month away from two years of sobriety.

So much good has happened in the last two years. While there has also been struggles, handling them has been much easier.

08/08/2024

Yes, I know it is August. But hear me out.

When I was drinking I put off everything that was good for me. I constantly was telling myself that I would change in the New Year, for my birthday, etc. You get the drift. But the "right time" would come and I would never be successful. I would burn out two weeks in (if that) because I tried to change it all at once.

Listen to todays new episode about how I have changed that approach and it is working! Yes, I am making lasting changes and not waiting for the day to come to actually do it.

Does this resonate with you??

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Videos

New episodes this week! Tuesday 8am: Welcoming the Fall and Preparing for a New Sober Season" Thursday 8am: "Can You Still Have a Romantic Relationship with Someone Who Drinks?" Make sure to listen and follow on Apple, Spotify, Amazon and Pandora!

Today is September 1st. A new month is here!! I absolutely love new months. The first thing I do is evaluate where I am and how I am doing. I never let too much time past before I check in with myself. Why? Because I have plenty of evidence as to why burying my head in the sand did NOT work for me. September is also National Recovery Month. It is a time to remember no where you are in your recovery journey, that you are a badass and you got this!! Be PROUD of yourself. It is not easy, but what good things are? September 9th is also my two-year soberversary and I could not be prouder! So, let's all celebrate where we are, where we have been, and the hard work we put in daily (heck, some days hourly), to be the best we can be!

A lesson I have learned that has been life changing is that emotions DO NOT belong in the drivers seat. So many decisions I have made, especially around drinking, were because drinking was in the driver's seat. I let my emotions determine what I did and if I followed through on plans or promises I had made. I let my emotions derail doing what I KNEW was not in my best interest. All so I could feel "better" temporarily. Listen to todays new episode as I dive into this topic.

The last couple weeks I have woken up and had an awful realization..I dreamed about wanting to moderate drinking. WTF!!! I have been sober almost two years and feel zero cravings. I know I have finally found my true path and am doing great...but now this. What does this mean?? Am I becoming complacent? Listen to this episode to hear how I handed this nightmare...literally.

Not only is today Friday but it is also day 700 for me (23 months)!!! I am excited that I am one month away from two years of sobriety. So much good has happened in the last two years. While there has also been struggles, handling them has been much easier.

When I was drinking, mornings were my least favorite time of day. I would wake up feeling like garbage and have zero motivation to do anything but move to my sofa to watch tv and nap till I felt better. This was also my Sunday mornings, leaving me to feel a ton of anxiety for the week ahead. Now that I am sober, I get to do whatever I want. I get to work out, go to farmers market, and if I CHOOSE to, I can still watch tv and nap all day. The point is I GET TO CHOOSE. It is up to me what I do, not my body because I abused it the day/night before. What do you get to do this Saturday because you didn't drink yesterday?

Happy Saturday! What do you get to do today because you didnt drink last night?

As I would count down the minutes till 5:00pm (especially on a Friday), I would think about Happy Hour. Where would I go, who with, how long could I "get away with" staying, how many drinks..etc. Now, I think of all the other fun things I can do that will not interfere with the rest of my weekend. As the bewitching time inevitably comes, try to be prepared. Sign up for a new gym class, have a book you want to read outside, make plans with friends that don't involve happy hour and a bar, Make 5:00pm a NEW kind of Happy Hour. One you can be proud of!

Listen to today's new episode about the importance of working smarter, not harder!!!

Happy Sunday morning!! I absolutely love Sunday mornings in sobriety. Why? Because I no longer wake up hungover and full of anxiety for the week. I now wake up refreshed, rested, and ready to prepare for the week ahead. What are you doing on this Sunday to prepare for the week? I would love to hear!

Happy Saturday!! After gifting myself an early bedtime last night, I am up and feeling ready for the day. I know I will have a productive weekend. What do I consider a productive weekend? One where I get to fill all my cups. I check in with myself and see where I am at. If I notice I am anxious that week, I make sure to do something that helps with that. I used to think productive meant run, run, run. Not anymore. Now a productive weekend means self-care, workouts, NAPS!!, meal prep, quality time with family, and yes, laundry in between. and if I have a weekend I need to be an uber to a teenager, I bring what I need with me to get little boosts of what I need. What are you up to this Saturday morning? #sober #selfcare #sobercurious #sobermom #soberwomen #womensupportingwomen #professional #podcast #saturday #weekend #dryjuly #goals

Happy Friday!! I am not sure if it was just me, but this week seemed to take forever to get to Friday. I am looking forward to a weekend to get myself prepared for busy season coming up. I am lucky that I get to prepare for it, rather than it surprise me. Regardless, this serves as a reminder that life does not always go as planned. What do you have planned for the weekend? #sober #soberliving #sobercurious #soberwomen #womensupportingwomen #professional #podcast #friday

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