The Vegan Menopause Podcast

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The Vegan Menopause Podcast

Menopause coach and meditation instructor navigating menopause by using stress reduction, body awareness, and nutrition tips, from a vegan perspective.

29/01/2024

A quote from one of my teachers, Michaela Boehm. I am now certified in her Non-Linear Movement Method, which was instrumental in helping me become more resilient to stress, more connected to my body, and better able to get through menopause.
Register for an online session at: https://www.blissfulmenopause.com/nlmm

21/01/2024

12/12/2023

Such an honor to have my article included in Global Vegan Magazine's winter issue! And the magazine is available for everyone to read for free!
Check it out at https://issuu.com/bcveganmagazine/docs/_global_vegan_magazine_issue-8_winter_2023

04/12/2023

I recently had the pleasure of appearing as a guest on .family.kitchen's podcast. We spoke about my transition from food photography to menopause coach, menopause as an opportunity, and lots of practical tips.family.kitchen has a wonderful podcast and I hope you like the episode!

27/11/2023

Hello! I’ve uploaded a new podcast exploring why weight being around the midsection is so common during menopause and some tips on what to do about it. This is not about body shaming, and I encourage you to have a healthy body image and love your body regardless of perceived imperfection, however, weight particularly around the belly is a very common struggle during perimenopause and I get asked about a lot, so I wanted to share some information.

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http://blissfulmenopause.com/podcast

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An excerpt from Episode 2 of the Vegan Menopause Podcast, explaining a simple analogy for stress. Reducing stress can have a huge impact on your experience with menopause. For tips on handling stress, check out the full episode on YouTube or wherever you get your podcasts!

An excerpt of episode 1 of The Vegan Menopause Podcast, now available on YouTube!

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