This episode I breakdown the results of my 4 week vegan challenge. Although I was only planning on doing it for a month, I have decided to continue on with my plant based life.
My end weight after the 4 week challenge was 177.6 pounds and I started out at 181.4 pounds. I essentially lost 5 pounds by not changing a thing, I still worked out, meditated, and surfed, but only cut out meat and dairy from my diet. I’m feeling and looking better than ever.
I have tons of energy, I’m still lifting weights and feeling strong. I never realized how meat and dairy affected the way I felt, mainly in a negative way.
I believe that everyone needs to go all plant based or at least mostly plant based. There is too much information available proving how much healthier we will be as individuals and a society if we switch to a plant based diet.
Do it for your health. Don’t you want to live a long and healthy life? If you keep eating a rich meat and diary diet your health will be effected. If you really want to feel better, live longer, and do something to help the planet, then you have to start to make a difference.
If not you, who? If not now, when? - Arnold Swaggerer
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Final Results - 30 Day Vegan Challenge
The Successful Musician : Final Results - 30 Day Vegan Challenge
