The Beautiful Societies

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The Beautiful Societies

A global POC-led community with a focus on beauty, wellness, and lifestyle.

10/08/2024

We’re taking this vibe into our weekend and the rest of 2024 really. Thank you

23/07/2024

Get ready to pack your bags and discover Bali’s hidden gems this summer!☀️✈️🧳

22/07/2024

11/07/2024

Maintaining your beauty routine while travelling doesn’t have to be complicated. Here are some simple tips to help you stay on top of your beauty game this summer☀️

💛Keep it simple - simplify your beauty routine by focusing on the essentials. Opt for light weight and multi-purpose products that are easy apply and blend.

🫧Stick to your skincare routine - Even when you’re are on the go try your best to stick to your regular skincare routine. Cleanse, moisturize and most importantly apply sunscreen to protect your skin

💧Hydration is key - drink plenty of water to keep yourself hydrated and maintain a radiant complex.

💤 Get enough sleep - prioritize rest! A good night’s sleep does wonders to your skin and overall wellbeing.

09/07/2024

Kakdichi Bhakri is super easy to make and it is perfect for a light breakfast or lunch 🥒

To make Kakdichi Bhakri you will need:

1 Cucumber
1/2 cup Sooji(rava)
Finely chopped coriander leaves
1 tbsp green chilli paste (or as per your preference)
2 tbsp grated fresh coconut
1/2 tsp cumin seeds
Salt to taste

To make it grate one cucumber add sooji (rava), finely chopped coriander leaves, green chilli paste, grated fresh coconut, cumin seeds and salt to it. Mix them well. Then put oil into a pan and spread the mixture equally on it and cook both sides. Serve it with ketchup or a home cooked chutney.

20/06/2024

Meet Mandisa, a yoga teacher in Cape Town, South Africa and we caught up with her on her lifestyle tips✨

🔗Head to the link in our stories to see how to book a class with Mandisa

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎🧘🏽‍♀️

17/06/2024

Meet Mansi, a 500hr certified yoga teacher in Surat, India. She has obtained her international teacher training from Europe and Mysore, India. Apart from traditional yoga, she teaches yoga for mental health, Women’s health and also to balance energies in body.

🔗Head to the link in our stories to book classes with Mansi.

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎

14/06/2024

Meet Rebeckah, a yoga teacher (RYT 200) wellness advocate and meditation teacher in Toronto, Canada.

🔗Head to the link in our stories to book classes with Rebeckah.

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎🧘🏽‍♀️

13/06/2024

Meet Dr. Miuru Jayaweera, a yoga teacher in Colombo, Sri Lanka. She is an E-RYT 500 certified yoga instructor and a Continued Education Provider of International Yoga Alliance USA (YACEP). Dr. Jayaweera is the lead instructor of Myrus school of Yoga in Sri Lanka.

Head to the link in our stories to book classes with Miuru

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎🧘🏽‍♀️

12/06/2024

Meet Aduke, a yoga teacher in Lagos, Nigeria. She is a certified instructor who has completed her Yoga teacher training under Madoka Yoga Wellbeing Initiative in Lagos.

🔗Head to the link in our stories to book classes with Aduke.

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🧘🏽‍♀️🌎

11/06/2024

Meet Jesq Lee, a yoga teacher in Geylang, Singapore. She is a certified, experienced instructor who has completed her Yoga teacher training in Malaysia and Singapore.

🔗Head to the link in our stories to book classes with Jesq.

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎

10/06/2024

Meet Mehla Sarki, a yoga teacher in Karachi, Pakistan. She has completed her Yoga Teacher Training (YTT) and sound healing training in Thailand. Mehla has been facilitating wellness sessions for individuals, groups and organisations as well as leading wellness retreats for the last 4 years.

Head to the link in our stories to book classes with Mehla.

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎

07/06/2024

Meet Danielle Thomas, a yoga teacher in Kingston, Jamaica. She is a certified instructor who has completed the 200-hour Yoga Teacher Training (YTT) in Dharamshala, India.

🔗Head to the link in our stories to book classes with Danielle.

International Yoga Day is coming up and we’re spotlighting WOC yoga teachers from around the world 🌎🧘🏽‍♀️

28/05/2024

Today, women juggle many things, balancing various roles while battling higher rates of stress and limited time for self-care. Ayurveda, with its 5000-year-old wisdom, offers a pathway to inner peace by addressing imbalances within.

Dive into our conversation with Ayurvedic expert Dr. Gihani Weerasekara from for insights on nurturing your well-being amidst life’s hustle.

🔗Link to article in our stories

27/05/2024

Thought for the day✨

20/05/2024

Embrace Your Curls!✨ Discover these essential tips to keep your curly hair healthy and beautiful.

17/05/2024

Ayurveda, an ancient Indian system of medicine, offers a holistic approach to hair care. We spoke to Dr. Gihani Weerasekara, a registered doctor at in Sri Lanka to explore the secrets behind scalp massage in Ayurveda.

But it's not just about the benefits - you'll also learn simple self-massage techniques you can easily incorporate into your routine. No fancy appointments necessary - unlock your hair's natural potential for growth and strength from the comfort of your own home!

🔗Link to article in our stories

15/05/2024

We loved talking to Nigerian-British founder Ozohu Adoh who founded Epara - born from a personal quest for effective solutions for underserved skin tones.

Adoh gives the best advice if you're looking to try out Epara: "For a first-time user of Epara, I will certainly recommend the Cleansing Oil due to its gentle yet highly effective skin cleansing. It doesn't dry out your skin yet it ensures you have very clean skin ready to take on the treatment of your serums and moisturisers."

🔗Head to the link in our stories to dive deeper into Epara's story. We talk Ozohu's favorite products, sustainable packaging, and navigating skin diagnoses for women of color.

13/05/2024

Indian beauty brands are continuing to break the mold and the latest chat we had was with .kapur of

She gave us her Type Beauty hacks for a dewy skin finish with her makeup: Decrease Serum Foundation which has SPF 50, Lash Out Curling Mascara for the perfect lengthening and conditioning formula and the Gloss Combo to keep her lips hydrated.

🔗Full interview in our stories

10/05/2024

We spoke to Dr. Kalani Perera from , a leading Ayurvedic hospital in South Asia to bring you the ultimate guide to sleep.

We are committed to spotlighting registered Ayurvedic doctors practicing in South Asia so you are always getting advice straight from the source.

🔗Link to article in our stories

08/05/2024

This month, let's break the stigma and talk about mental health.

Taking care of your mental health is just as important as taking care of your physical health🍃

07/05/2024

Obsessed with all the amazing looks at the Met Gala this year! 😍✨ Who was your favorite?

06/05/2024

We have been shortlisted for the BSME Talent Awards 2024 😍 Our mission is to empower people of colour with the information they need to make the best beauty, wellness and lifestyle choices. Our newsletter is a curated weekly drop stacked with cutting edge skincare, wellness and lifestyle news -

🔗link in bio to sign up

The BSME Talent Awards represent one of the industry’s most prominent celebrations of outstanding achievement, best practice and ground-breaking editorial creativity across print, web and social platforms. Thank you for believing in our work 💛

24/04/2024

Skin Gourmet champions a unique philosophy: "raw, wild, and unprocessed skincare." Their products are multifunctional, so you can use them on your skin or in the kitchen!

This Ghanaian beauty brand won the Ghana Beauty Awards' Customer Service Brand of the Year in 2023 and Best Innovative Response Strategy to COVID-19 in 2020.

Join Violet Amoabeng, the founder of Skin Gourmet on a journey of empowering communities, making better choices, and understanding how to truly nourish your skin!✨

22/04/2024

Life whispers, "Seize the moment!" Don't let it pass you by 🌅

19/04/2024

Black and brown communities have unique nutritional needs. It's crucial to consider whether our supplements truly cater to our unique requirements.

This is a topic best left to an expert so we spoke to Ashley Harmon, the Founder of Mela Vitamins, a company that has formulated vitamins for melanin-rich people.

🔗Link to article in our stories

17/04/2024

16/04/2024

Looking to make positive changes to your lifestyle? We've sifted through the wellness world to bring you budget-friendly tools that have made a real difference in our lives. From handy apps to helpful gadgets, check out our top 5 picks for boosting your wellness game!

🔗Link to article in our stories

12/04/2024

Deep Patel, the mastermind behind the clean & effective men's grooming brand Blu Atlas, spills the tea on his entrepreneurial journey in our latest interview!

From battling irritation to building a booming biz in 18 months, Deep's story is one of hustle, innovation, and flawless skin.

Ready to dive in? Head to the link in our stories and get inspired by Deep's success!✨

10/04/2024

Surviving peak summers in India with oily skin? ☀️💦 It's a challenge! The heat, humidity, and sweat can trigger acne breakouts, especially for those with oily skin. Dr. Ishmeet Kaur, a consultant dermatologist, sheds light on how to combat summer skin woes.

Discover expert tips to keep your skin clear and radiant despite the scorching weather.

🔗Link to article in our stories

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Videos

Absolutely loved this nail art design by @brushedbyb_ 😍❤️ Comment down if you’ll try this 🙆🏻‍♀️

You don’t have to be great to start, but you have to start to be great ✨📸🌞🍋 Repost from @itstiatamara #startnow #bedelusional #inspiration #inspirationalquotes #motivation #motivationalquotes #dailyvlog #lifestyleblogger #healthylifestyle #balancedlifestyle #wellnessblogger #blackcontentcreators #atlinfluencers

How to create magical green screen shots?🥰 Save for later and share for more 🥰 Repost from @snigdhapv . . . . #greenscreen #snigdhapolapragada #transitionreels #iphoneshot #inshotvideo #instagramstoryideas

Save for quantity reference for dry skin! Repost from @bhaktiahujaofficial . . Edit: 3 fingers = Sunscreen Pea sized + = Retinol for face and neck 2 Pumps = Serum 2 Pumps = Cream Cleanser 1 Pump = Eye cream Dry skin specifically : LOTS AND LOTS OF MOISTURIZER 😂 and yes, try this and adjust based on the what your skin needs! :) . . Saw so many people doing this so I did my own version - To name a few *inspired by* : @heyskinjunkie @karishmabermecha ! #retinol #moisturizer #eyecream #serum #skincareroutine #skincareregime #sunscreen Skincare Routine Pea Sized How much to use Skincare Retinol Serum Moisturizer Eye cream Sunscreen

We absolutely loved this chic look by @camilanunees 🥰 Will you guys try this look for a casual day out?

RECIPE BELOW 👇🏽 ⁣ 🥥 4 INGREDIENT BOUNTY BARS 🥥 ⁣ Recipe / Repost by @doctorbowl ⁣ Ok so these actually taste like the REAL DEAL. But they are much healthier, gluten free, nut free and vegan 💚⁣ ⁣ And I guarantee once you make them, they will become your staple snack! ⁣ ⁣ Enjoy!⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️200g desiccated coconut ⁣ ▪️1/2 cup full fat coconut milk, discard the watery part (you can use in smoothies etc)⁣ ▪️2 tbsp maple syrup/honey/agave syrup ⁣ ▪️200g dark chocolate, melted ⁣ ⁣ METHOD ⁣ ⁣ ▪️In a large bowl mix the coconut, coconut milk and maple syrup ⁣ ▪️If it’s too wet, slowly add more desiccated coconut. ⁣ ▪️Shape the mixture into small logs and arrange them on a baking tray covered with parchment. Pop in freezer for 10-15 min.⁣ In the meantime melt the chocolate in the microwave. ⁣ ▪️Dip each bounty bar into melted chocolate and arrange onto a lined baking tray ⁣ ▪️Refrigerate until set. Store in fridge for up to 5 days ⁣ ⁣ ⁣ #bounty #bountybar #bountychocolate #coconut #glutenfree #dairyfree #chocolate #vegansweets #milkfree #vegandesserts #veganrecipe #eggfree #nodairy #vegantreats⁣ #vegan #plantbased #healthyrecipes #quickrecipes #recipe ⁣

Garlic Chilli yogurt dip #Repost by @hey_renu ❤️save recipe My garlic chilli lovers I know you’re going to love this easy delicious yogurt dip. This delicious eat with ANYTHING; Halloumi, Turkish Eggs, salads, dip (with my 3 ingredients chips) A great way to use up your herbs, greens and yogurt. Ingredients: - 3 tbsp yogurt can use Greek/natural/ (anything ) - Seasoning, 1/2 tsp salt @blackthornsalt pepper pul beber (or chilli flakes ) 1/2 mint, black pepper, smoked paprika @lachinatasmokedpaprika -Zest & juice of 1/2 lemon -4 tbsp olive oil @odysea_ltd -3 sliced garlic cloves - Seasoning for oil; 1/2 tsp salt, pepper chilli flakes, - 2 spring onions - handful of fresh chopped coriander Method - In a large bowl mix the yogurt seasoning, lemon zest and juice. -In a pan heat the oil, add garlic, spring onions and oil seasoning. -Pour over yogurt -Finish with fresh coriander, toasted pine nuts, lemon. -Enjoy dipping with my 3 ingredients chips (check post on grid) Tag me @hey_renu when you make it . . . #chillioil #turkisheggs #glasgowblogger #ketorecipies #eatveggies #healthydinnerideas #vegetarianblogger #çılbır #breakfastlovers #dinnerinspo #fitfoodshare #budgetrecipes #glasgowblogger #dinnerinspo #comfortfood #simplefoods #veganyogurt #whatveganseat #indianfoodies #hummus #foodwaste Easy dip yogurt chilli garlic mezza middle eastern quick recipe

Bubble pony with a lil fishtail. We love how easy it is to do this hairstyle 🥰 #Repost from @tiana.my #bubbleponytail #sleekponytail #sleekponytails #naturalhairinspiration #naturalhairloves

#Repost from @with.love.brina Chile was beautiful however it’s definitely one of those countries where I would say do your research and when you feel like you’ve done enough do some more especially if you’re a person of color . Most of the places in this video were extremely hard to get to in terms of distance and even after that hard to enter because of local restrictions. • • #travelreels #travelgram #travelblogger #beautifuldestinations #exploremore

We absolutely loved this glam makeup look by @okayasmin ✨❤️ Would you try this makeup tutorial? #makeup #tutorial

🌞How to wake up early? . If you’re someone who CAN wake up early and struggling to build a habit, try these 3 simple tips : 🌞 Keep your alarm away from the bed. When your phone or alarm is at your arm’s distance, it’s essy to just snooze it off. But when you have to put an effort of getting out of the bed and walking some distance to switch it off, you’re less likely to sleep off again. . 🌞 Write down a routine you absolutely have to do after you wake up, like having warm water first thing in the morning or doing some physical movements, etc. “Why you want to wake up early” Should be a solid enough reason to motivate you. When the reason is strong, it’s easier to train the mind and body. . 🌞 Splashing cold cold water on your face is a tried and tested trick to wake up the body and mind from slumber. Infact, go one step ahead and immediately brush your teeth. Once you’ve already done an activity to feel refreshed, it’s highly unlikely that you’ll go back to sleep again. . Remember, before applying any tricks and tips, you have to be disciplined. Nothing works if you don’t. Every habit takes time to build. Be patient and disciplined. #Repost from @soumyapathakyoga . #5amclub #morningroutine #habittracker #morningvibes #goodhabits #healthyhabits #morninginspiration

#Repost from @payalagarwalmukherjee In Yoga, “Flexibility” is an attitude that invests & transforms the mind as well as the body! Our lives are restricted and sedentary! So our bodies get lazy and become “inflexible”! A child is born flexible but by the time we become an adult, 15% moisture in the tissues is lost! So, little bit of stiffness is inevitable! But with understanding of our bodies, giving it time and effort, we can gain the flexibility again! Start small, be consistent & enjoy the process! Video @harshalnikale ❤️ #yogaisforeverybody #flexibility #flexibilitytraining #yogaisforeveryone #yogaislove #yogaeveryday

#Repost from @myhealthydish Save this recipe for Chia Pudding Cereal! It’s a easy simple breakfast to have when you want something light. The ingredients 2 tbsp chia seeds, a dash of cinnamon and 1 cup of milk. I actually switched to lactose free milk recently from almond milk for more protein. I then topped with frozen berries, sliced almonds and a drizzle of honey. Let’s see how many people actually watch to the end or even read my caption. #chiapudding #chiapuddingcereal #healthyrecipes #healthybreakfast #breakfastideas #chiaseeds #lowcarbrecipes #recipevideo #healthysnackideas #recipeshare

Become more comfy in your hips by melting in these 𝙔𝙞𝙣 𝙔𝙤𝙜𝙖 𝙃𝙞𝙥 𝙊𝙥𝙚𝙣𝙚𝙧𝙨 - at least once a week show your hips some extra love and be sure: your splits will improve and your lower back will love this! 🥰 #Repost from @saralyn.yoga #freeflowfriday #fridayflow #functionalfitness #functionaltraining #weekendmood #chillout #stretch #yinyoga #yoga #yogastretch #yogastretches #yogaposes #yogainspiration #yogahipopeners #hipopener #hipopeners #hipopening #hipopeningpose #hipmobility #splits #splitstraining #squats #squat #restore #retreat #mobility #saralyn

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system and gives you glowing skin. Face yoga helps you to get rid of premature ageing, duliness and dark circles. Try these 3 face yoga 1-Air Puffing- Blow air into your mouth. Shift air from left cheek to right cheek.Hold for 10 seconds each side Repeat 10-15 times 2-Balloon Face-Blow air into your mouth and hold it for 10-15 counts. Repeat 10-15 times 3- Tapping face- Start tapping you afce as long as you can without hurting yourself. Take deep breaths and repeat 3-4times . . #Repost @yogagirl_pc . . . #yoga #face #faceyoga #summer #glow #antiwrinkle #meditation #mindful #yoga #yogagirl #gym #instagram #reelsinstagram #reelsvideo #reelkrofeelkro #reelsinstagram

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